This Low Calorie Milkshake combines the creaminess of unsweetened almond milk with the natural sweetness of frozen banana and strawberries. There's no added sugar, corn syrup or heavy creams which make this a delicious breakfast!
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Check out my Watermelon Milkshake and my Chocolate Banana Milkshake for more healthy milkshake recipes!
This low calorie milkshake recipe is a great alternative when you're craving a creamy milkshake without a lot of sugar.
It's a great way to enjoy sweet flavors and curb that sweet tooth with a low calorie count.
Why You'll Love This Recipe
- This recipe swaps out high calorie ingredients that are usually found in fast food store-bought milkshakes. Plus, it's made with simple ingredients that are easy to find at any grocery store!
- The combination of frozen bananas and strawberries brings natural sweetness to the milkshake. There's no need for excessive added sugars!
- All you need is a high-speed blender and a few minutes.
- The best thing is fruit is the main ingredient, so you'll have an amazing milkshake without much sugar.
Ingredients You'll Need
- Unsweetened Almond Milk: The base of the milkshake, that gives a creamy texture. You can also use your milk of choice.
- Frozen Banana Slices: Ripe bananas bring natural sweetness and a smooth, creamy texture when frozen and blended. You can use a room temperature banana as well.
- Frozen Strawberries: Contribute a burst of flavor and natural sugars. You can use fresh fruit as well.
- Vanilla Extract: A ½ teaspoon of vanilla extract goes a long way to give a delicious vanilla flavor.
- Zero-Calorie Sweetener (I like Monk Fruit Sweetener or Swerve Granular): If you prefer a slightly sweeter shake, you can add a small dash of sweetener. Maple syrup works too.
- Ice Cubes (optional): Adding ice cubes give the shake your preferred thickness.
- Fresh Strawberries and Banana Slices (for garnish, optional): Adds visual appeal to the shake.
Step-By-Step Instructions
Step 1: In a blender or food processor, add the frozen banana slices, frozen strawberries, unsweetened almond milk, vanilla extract, and zero-calorie sweetener. If you prefer a thicker shake, you can add a handful of ice cubes as well.
Step 2: Blend on high speed until all the ingredients are well combined and the mixture is smooth. You might need to pause and scrape down the sides of the blender if needed.
Step 3: Pour the milkshake into a tall glass. If desired, garnish the top with a few slices of fresh strawberries and banana.
NOTE: You can print the FULL recipe with all ingredients & detailed instructions below!
Expert Tips
- Use ripe bananas for the best flavor and sweetness. As bananas ripen, their natural sugars become more pronounced, making them a perfect choice for a naturally sweet milkshake.
- If you prefer a thicker milkshake, add more frozen fruits or ice cubes. For a thinner consistency, adjust the amount of almond milk.
- For the best taste and texture, enjoy the milkshake right after blending. It's at its peak freshness and creaminess right out of the blender.
Variations
- Greens: Blend unsweetened almond milk with frozen spinach and frozen banana slices for a vibrant green shake.
- Mint Chocolate Chip: Blend unsweetened almond milk, frozen banana slices, fresh mint leaves, unsweetened cocoa powder, vanilla extract, zero-calorie sweetener, a few chocolate chips and ice cubes.
- High Protein: Add a scoop of low calorie protein powder for an extra protein boost. Blend unsweetened almond milk, frozen mixed berries, protein powder, vanilla extract, zero-calorie sweetener (optional) and ice cubes. You can also blend in some cottage cheese or Greek yogurt for different flavors.
Storing & Freezing
Storing: It's best to consume the milkshake immediately after blending for the best taste and texture.
Freezing: Pour the milkshake into a freezer safe container. You can freeze for up to 2 to 3 months.
Recipe FAQ's
Absolutely! You can use any low calorie milk substitute you prefer, such as oat milk, coconut milk, cashew milk, soy milk, or even cow's milk such as skim milk, or low-fat milk.
Of course! The natural sugars from the frozen fruits might provide enough sweetness for your taste. Start without the sweetener and taste test before deciding if you want to add it.
Stored in an airtight container, the milkshake can be refrigerated for up to 24 hours. It's best to drink it right away though!
More Low Calorie Drinks You'll Love
Low Calorie Milkshake
Special Equipment
Ingredients
- 1 small ripe banana frozen and sliced
- ½ cup frozen strawberries
- 1 cup unsweetened almond milk or any other low calorie milk alternative
- ½ teaspoon vanilla extract
- A dash of zero calorie sweetener, optional I like Monk Fruit Sweetener or Swerve Granular
- Ice cubes optional, for extra thickness
- Fresh strawberries and banana slices, for garnish optional
Instructions
- In a blender or food processor, add the frozen banana slices, frozen strawberries, unsweetened almond milk, vanilla extract, and zero-calorie sweetener. If you prefer a thicker shake, you can add a handful of ice cubes as well.
- Blend on high speed until all the ingredients are well combined and the mixture is smooth. You might need to pause and scrape down the sides of the blender if needed.
- Pour the milkshake into a tall glass. If desired, garnish the top with a few slices of fresh strawberries and banana.
Notes
- Use ripe bananas for the best flavor and sweetness. As bananas ripen, their natural sugars become more pronounced, making them a perfect choice for a naturally sweet milkshake.
- If you prefer a thicker milkshake, add more frozen fruits or ice cubes. For a thinner consistency, adjust the amount of almond milk.
- For the best taste and texture, enjoy the milkshake right after blending. It's at its peak freshness and creaminess right out of the blender.
- Storing: It's best to consume the milkshake immediately after blending for the best taste and texture.
- Freezing: Pour the milkshake into a freezer safe container. You can freeze for up to 2 to 3 months.
Nutrition
All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more.
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