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    Home » Breakfast

    Green Protein Smoothie

    Published: February 17, 2020 · Modified: February 7, 2025 by Kate · This post may contain affiliate links. As an Amazon associate, I earn from qualifying purchases.

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    green smoothie with protein powder pin.

    This Green Protein Smoothie recipe blends almond milk, vanilla protein powder, frozen banana and spinach into a refreshing lean, green, and vegan shake. The perfect quick and healthy breakfast or post work out snack.

    Be sure to check out this list of green smoothie ideas, too!

    Green smoothie in a mason jar with a purple straw.
    Jump to:
    • What Are The Benefits Of Adding Spinach To A Green Smoothie?
    • Why You’ll Love This Recipe
    • Ingredients You’ll Need
    • Step-By-Step Instructions
    • Expert Tips
    • Substitutions & Variations
    • Healthy Smoothie Toppings
    • Storing & Freezing
    • Recipe FAQ‘s
    • More Healthy Smoothie Recipes
    • Green Protein Smoothie
    • #respond

    Check out my Low Calorie Protein Shake and my Peach Strawberry Smoothie for more great breakfast drinks.

    Smoothies have always been one of my go-to breakfasts. They are quick, easy and because they are so versatile I almost always have all of the ingredients on hand for some variation of a smoothie. This green protein smoothie is definitely one of my favorites.

    Packed with protein, nutrient rich greens and fiber, this healthy shake is a great grab-and-go breakfast that keeps you feeling full and satisfied much longer than sugary breakfast baked goods and pastries.

    Frozen banana, spinach and protein powder is blended with almond milk to make a vibrant green smoothie, but don't let the funky color discourage you. The spinach acts as a natural food dye and makes the smoothie green but you can't taste it. However, you still absorb all of the nutritional benefits of spinach, so it's a win-win!

    What Are The Benefits Of Adding Spinach To A Green Smoothie?

    Apart from making smoothies green, spinach is a fantastic addition to smoothies and shakes because...

    • Spinach is a low carb dark leafy green high in insoluble fiber which can aid in digestion.
    • It is rich in carotenoids, vitamin C, vitamin K, folic acid, iron and calcium.
    • A great way to sneak in a flavorless serving of veggies.
    • It makes a great healthy St. Patrick's Day recipe!
    Smoothie in a jar topped with chia seeds.

    Why You’ll Love This Recipe

    • No refined sugar or added sweetener. The bananas are all the sweetness this smoothie needs.
    • Quick & easy. There isn't much more to it than blending 4 ingredients.
    • Deceptively nutritious. Green smoothies are a great way to sneak in some greens.
    • Easy to adapt with ingredients you already have on hand.

    Ingredients You’ll Need

    Labeled ingredients for the green smoothie.
    • Unsweetened Almond Milk: Is a great base for healthy smoothies. It is low in calories and sugar and high in vitamin E, vitamin D and calcium.
    • Vanilla Protein Powder: Adds satiating protein and pleasantly sweet flavor. You can use your favorite brand.
    • Banana (frozen): Is a great source of potassium and fiber (which keeps you feeling full longer).
    • Baby Spinach: Adds vitamin K and magnesium among many other nutrients.
    • Honey: Optional, but adds more sweetness.

    Step-By-Step Instructions

    Steps to make the green smoothie.

    Step 1: In a blender, add almond milk followed by protein powder, frozen banana chunks and spinach.

    Step 2: Blend for 60 seconds or until the spinach and banana have completely blended into the almond milk and a smooth, bright green shake forms.

    NOTE: You can print the FULL recipe with all ingredients & detailed instructions below!

    Green smoothie in a glass.

    Expert Tips

    • No frozen banana? If you do not have a frozen banana on hand or store bought bagged frozen banana slices, I recommend swapping out half of the almond milk with ice cubes.
    • Pour the almond milk into the blender first and then the remaining ingredients. This eases some of the wear and tear on the blade.
    • This green protein shake is thin enough to drink with a straw and just thick enough to pick up with a spoon. If it is too thick, add small splashes of almond milk. If it is too thin, add a few more chunks of frozen banana.

    Substitutions & Variations

    • Almond Milk: Can be replaced with any non-dairy milk alternative like soy milk, oat milk, coconut milk or cashew milk.
    • Protein Powder: You can also add protein to smoothies by mixing in plain or Greek yogurt, almond butter, peanut butter, chia seeds and silken tofu.
    • Banana: Frozen mango, pineapple, apple, peaches and avocado are also great in green smoothies. Feel free to use a combination.
    • Baby Spinach: Can be used interchangeably with leafy greens like kale, swiss chard and collard greens.

    Healthy Smoothie Toppings

    • Nuts: Sprinkle slivered almonds, chopped pistachios or walnuts on top.
    • Seeds: Chia seeds, pumpkin seeds, hemp seeds and flax seeds are great options.
    • More Toppings: Cacao nibs, unsweetened shredded coconut and bee pollen.

    Storing & Freezing

    Storing: Store leftover smoothie in a glass container for 1 to 2 days in the fridge. Just be sure to fill the container to the top to keep it from trapping air in the jar.

    Freezing: Freeze leftover smoothies in ice cube trays and then add the frozen cubes to future smoothies!

    Recipe FAQ‘s

    Are protein smoothies good for breakfast?

    Absolutely. Blending up a nutritious green protein shake is a great way to quickly get in protein and fiber to fuel you throughout the day.

    What is a good vanilla protein powder to add to green smoothies?

    Orgain Plant-Based Vanilla Bean Protein Powder, Vega Vanilla Protein Powder and PB2 Madagascar Vanilla Plant Powder are great options. They are made without any added sugar or dairy and are vegan and plant-based.

    Can I use frozen spinach in green smoothies?

    Yes, frozen spinach can be added directly from the freezer to the blender. Keep in mind frozen spinach will add more liquid to the smoothie.

    More Healthy Smoothie Recipes

    • Thumbnail of low calorie pumpkin smoothie recipe.
      Low Calorie Pumpkin Smoothie Recipe
    • Thumbnail of raspberry pineapple smoothie.
      Raspberry Pineapple Smoothie
    • Thumbnail of real fruit smoothie.
      Real Fruit Smoothie
    • Thumbnail of coconut berry smoothie.
      Coconut Berry Smoothie

    If you love this recipe, please leave a comment with a five-star rating — or simply hit the five-star button in the recipe card. Don't forget to signup for my newsletter!

    Thumbnail of green protein smoothie.

    Green Protein Smoothie

    4.74 from 19 votes
    By Kate
    This green protein smoothie recipe blends almond milk, vanilla protein powder, frozen banana, mango and spinach into a refreshing lean, green, and vegan shake. The perfect quick and healthy breakfast or post work out snack.
    Pin Recipe Print Recipe Save RecipeSaved!
    Prep 4 minutes mins
    Blend Time 1 minute min
    Total 5 minutes mins
    Servings 1 Serving
    Calories 301kcal
    Prevent your screen from going dark

    Special Equipment

    • Angled Measuring Cups
    • Measuring Spoons and Cups

    Ingredients
     
     

    • 1 cup unsweetened almond milk
    • 1 scoop vanilla protein powder use your favorite brand
    • 1 medium banana cut into chunks and frozen
    • 2 cups baby spinach
    • 2 tablespoons honey optional

    Instructions
     

    • Add almond milk, protein powder, banana chunks, spinach and honey into blender.
    • Blend for a full minute, or until the spinach is broken down and the smoothie is smooth with no banana or spinach chunks.

    Notes

    • If you do not have a frozen banana on hand or store-bought bagged frozen banana slices, I recommend swapping out half of the almond milk with ice cubes.
    • Pour the almond milk into the blender first and then the remaining ingredients. This eases some of the wear and tear on the blade.
    • Storing: Store leftover smoothie in a glass container for 1 to 2 days in the fridge. Just be sure to fill the container to the top to keep it from trapping air in the jar.
    • Freezing: Freeze leftover smoothies in ice cube trays and then add the frozen cubes to future smoothies!

    Nutrition

    Calories: 301kcalCarbohydrates: 48gProtein: 28gFat: 7gCholesterol: 40mgSodium: 261mgFiber: 13gSugar: 14g

    All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more.

    Tried this recipe?Give it a star rating and leave a comment below!
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    210 shares
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    Reader Interactions

    Comments

    1. World In Eyes

      April 09, 2020 at 11:24 am

      Hi Erika, this Green protein smoothie looks good, really mouth is watering.....

      Reply
    2. kim

      February 17, 2020 at 3:24 pm

      Love this recipe! These were so easy with great flavor! Will definitely be making again!

      Reply
    3. Toni

      February 17, 2020 at 2:59 pm

      I loved it! So refreshing and delicious! Even my kids enjoyed it!

      Reply
    4. Liz

      February 17, 2020 at 2:54 pm

      I've been waking up SO hungry lately so I love this recipe for those mornings!! Perfect way to fill me up with good ingredients!

      Reply
    5. Cathleen @ A Taste of Madness

      February 17, 2020 at 2:53 pm

      I used to make a green smoothie for breakfast almost every morning. I need to start that up again, because this is looking so good right now!!

      Reply
    6. Annie @ Annie's Noms

      February 17, 2020 at 2:53 pm

      I could just do with one of these now, what a great post workout pick me up! I always have spinach in the house and add it to everything, so will be making this smoothie ASAP!

      Reply
    4.74 from 19 votes (14 ratings without comment)

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