Red White and Jell-O Dessert – Low-Calorie, Low-Carb, Gluten-Free

Red White and Jell-O Dessert – Low-Calorie, Low-Carb, Gluten-Free

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Red White and Jell-O Dessert – Low-Calorie, Low-Carb, Gluten-Free

If you are looking for a simple 4th of July dessert, look no further. This Red, White and Jell-O treat is low in calories and a crowd pleaser.

 

Happy Independence Day! Does anyone have any fun plans today? We will likely do some grilling since that it what we typically do on summer holidays. We also plan to get some sparklers and little fireworks for the kids too. I would love to spend more time outdoors, but it’s just so hot. It’s supposed to be 106 degrees today for a high, so not much fun being outside. The high temps is the main reason we like to cook outside, so we’re not heating up the house too much. This Jell-O dessert is also perfect because it’s light and chilled, so no cooking required. I love desserts that are no-bake and simple.

 

red white and jello with whipped topping and fruit

 

If you’ve made Jell-O desserts before, they are not difficult, they just take some time to set up. I make the Jell-O according the the package and then split it up between 4 cups. It takes several hours fr Jell-O to set up, but once it’s done it’s ready to go. Just top with whipped cream and your favorite fruit. I like to use strawberries and blueberries because they are in season and are festive for the holiday.

 

If you are going to serve this for an afternoon or evening treat, I recommend getting started first thing in the morning since Jell-O takes some time to chill and set up in the fridge. There are methods to expedite the chilling process, such as adding ice to the Jell-O mixture when preparing. All the information is right on the box.

 

red white and jello with whipped topping and fruit

 

I used the original Reddi-Whip for my dessert, but they also offer non-dairy options made with almond or coconut milk.  

 

What are the benefits to eating gelatin?

Gelatin is made by boiling animal bones, cartilage, and skin to extract the collagen. When collagen is processed, it becomes a flavorless, colorless substance called gelatin. After gelatin cools, it has a jelly-like texture. Gelatin dissolves in hot water, which collagen does not do, making the texture practical to use in sauces, soups, and desserts. The health benefits of gelatin are similar to the benefits of collagen since gelatin contains the same amino acids.

 

red white and jello with whipped topping and fruit

 

Tip: If making these to serve for a party or gathering, they can be made in paper or plastic cups. This way you don’t have to worry about any of your dishes getting broken, especially if at an outdoor event.

 

I’d love to hear your thoughts. Comment below or tag me on Instagram. And don’t forget to Pin it for later!

 

Ingredients for Red White and Jell-O Dessert

  • Sugar free strawberry Jell-O
  • Reddi-Wip
  • Strawberries
  • Blueberries

 

Calories per serving (1 cup): 44

This post may be sponsored or contain affiliate links, which means I may receive a small commission, at no cost to you, if you make a purchase through a link. See my full disclosure here.

 

red white and jello with whipped topping and fruit
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5 from 4 votes

Red White and Jell-O Dessert - Low-Calorie, Low-Carb, Gluten-Free

If you are looking for a simple 4th of July dessert, look no further. This Red, White and Jell-O treat is low in calories and a crowd pleaser.
Prep Time5 mins
Chill Time3 hrs
Total Time3 hrs 5 mins
Course: Dessert
Keyword: 4th of july, jell-o dessert, low calorie food option, low-calorie dessert
Servings: 4
Calories: 44kcal
Author: simplylowcal

Ingredients

  • 1 package sugar-free strawberry Jell-O Or any flavor you'd like.
  • 8 tbsp Reddi-Wip cream
  • 2 large strawberries, chopped small
  • 1/4 cup blueberries

Instructions

  • Prepare Jell-O according to direction on box. Divide Jell-O mixture into 4 cups. Chill in fridge approximately 3 hours, or until set.
  • Top each cup of Jell-O with about 2 tbsp Reddi-Wip cream. Top with strawberries and blueberries.
  • Serve immediately. Enjoy!

Notes

  • Keep Jell-O in fridge until ready to serve. Once topped with Reddi-Wip, Jell-O should be served immediately as both will melt if it's too warm. 
 
  • Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

Nutrition

Serving: 4g | Calories: 44kcal | Carbohydrates: 3g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 2mg | Sodium: 111mg | Potassium: 21mg | Sugar: 2g | Vitamin C: 7.4mg | Calcium: 130mg
Nutrition Facts
Red White and Jell-O Dessert - Low-Calorie, Low-Carb, Gluten-Free
Amount Per Serving (4 g)
Calories 44 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g5%
Cholesterol 2mg1%
Sodium 111mg5%
Potassium 21mg1%
Carbohydrates 3g1%
Sugar 2g2%
Protein 2g4%
Vitamin C 7.4mg9%
Calcium 130mg13%
* Percent Daily Values are based on a 2000 calorie diet.


 

red white and jello with whipped topping and fruit

 

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Enjoy!

 

If you like Red White and Jell-O, then you might also like:

Fruit Kabobs

fruit kabob of strawberries, blueberries, and marshmallows on a skewer drizzled in chocolate


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