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Red White and Jell-O Dessert – Low-Calorie, Low-Carb, Gluten-Free

If you are looking for a simple 4th of July dessert, look no further. This Red, White and Jell-O treat is low in calories and a crowd pleaser.

Happy Independence Day! Does anyone have any fun plans today? We will likely do some grilling since that it what we typically do on summer holidays. We also plan to get some sparklers and little fireworks for the kids too. I would love to spend more time outdoors, but it’s just so hot. It’s supposed to be 106 degrees today for a high, so not much fun being outside. The high temps is the main reason we like to cook outside, so we’re not heating up the house too much. This Jell-O dessert is also perfect because it’s light and chilled, so no cooking required. I love desserts that are no-bake and simple.

If you’ve made Jell-O desserts before, they are not difficult, they just take some time to set up. I make the Jell-O according the the package and then split it up between 4 cups. It takes several hours fr Jell-O to set up, but once it’s done it’s ready to go. Just top with whipped cream and your favorite fruit. I like to use strawberries and blueberries because they are in season and are festive for the holiday.

If you are going to serve this for an afternoon or evening treat, I recommend getting started first thing in the morning since Jell-O takes some time to chill and set up in the fridge. There are methods to expedite the chilling process, such as adding ice to the Jell-O mixture when preparing. All the information is right on the box.

I used the original Reddi-Whip for my dessert, but they also offer non-dairy options made with almond or coconut milk.  

What are the benefits to eating gelatin?

Gelatin is made by boiling animal bones, cartilage, and skin to extract the collagen. When collagen is processed, it becomes a flavorless, colorless substance called gelatin. After gelatin cools, it has a jelly-like texture. Gelatin dissolves in hot water, which collagen does not do, making the texture practical to use in sauces, soups, and desserts. The health benefits of gelatin are similar to the benefits of collagen since gelatin contains the same amino acids.

Tip: If making these to serve for a party or gathering, they can be made in paper or plastic cups. This way you don’t have to worry about any of your dishes getting broken, especially if at an outdoor event.

I’d love to hear your thoughts. Comment below or tag me on Instagram. And don’t forget to Pin it for later!

Ingredients for Red White and Jell-O Dessert

• Sugar free strawberry Jell-O
• Reddi-Wip
• Strawberries
• Blueberries

Calories per serving (1 cup): 44

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5 from 4 votes

Red White and Jell-O Dessert - Low-Calorie, Low-Carb, Gluten-Free

If you are looking for a simple 4th of July dessert, look no further. This Red, White and Jell-O treat is low in calories and a crowd pleaser.

Prep Time5 mins

Chill Time3 hrs

Total Time3 hrs 5 mins

Course: Dessert

Keyword: 4th of july, jell-o dessert, low calorie food option, low-calorie dessert

Servings: 4

Calories: 44kcal

Author: simplylowcal

Ingredients

• 1 package sugar-free strawberry Jell-O Or any flavor you'd like.
• 8 tbsp Reddi-Wip cream
• 2 large strawberries, chopped small
• 1/4 cup blueberries

Instructions

• Prepare Jell-O according to direction on box. Divide Jell-O mixture into 4 cups. Chill in fridge approximately 3 hours, or until set.
• Top each cup of Jell-O with about 2 tbsp Reddi-Wip cream. Top with strawberries and blueberries.
• Serve immediately. Enjoy!

Notes

• Keep Jell-O in fridge until ready to serve. Once topped with Reddi-Wip, Jell-O should be served immediately as both will melt if it's too warm. 

 

• Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

Nutrition

Serving: 4g | Calories: 44kcal | Carbohydrates: 3g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 2mg | Sodium: 111mg | Potassium: 21mg | Sugar: 2g | Vitamin C: 7.4mg | Calcium: 130mg

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Enjoy!

If you like Red White and Jell-O, then you might also like:

Fruit Kabobs