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Air Fryer Edamame is a quick and easy snack that is packed with protein. This will become your new go-to snack because of how easy it is to make. All you need is frozen edamame, and a few quick ingredients!
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If you love delicious and quick air fryer snacks, check out out my recipes for Air Fryer Jalapeño Poppers and Air Fryer Coconut Shrimp.
This air fryer edamame recipe is a simple and delicious way to enjoy this nutritious and protein packed snack. The edamame is coated in olive oil, salt, and black pepper and air fried.
The result is a flavorful snack that is perfect for any time of day. With only four ingredients and minimal prep time, this recipe is a quick and easy way to add a healthy and delicious snack to your routine.
Why You’ll Love This Recipe
- Edamame is a great source of protein, fiber, and other important nutrients. By air frying it with just a bit of olive oil, salt, and pepper, you can enjoy a delicious and nutritious snack without the excess fat and calories of traditional fried snacks.
- With only four ingredients and a few simple steps, this recipe is easy to make and perfect for a quick snack or appetizer.
- You can customize this recipe by adding different seasonings or spices to the edamame, or by pairing it with a dipping sauce of your choice.
Ingredients You’ll Need
- Frozen Edamame: High in protein, fiber, and other nutrients.
- Olive Oil: Used to coat the edamame.
- Salt & Pepper: Used to enhance the flavor and to add a bit of spice and flavor to the edamame.
Step-By-Step Instructions
Step 1:
In a mixing bowl, combine the frozen edamame, olive oil, salt, and black pepper. Toss until the edamame is coated evenly with the mixture.
Step 2:
Add the edamame to the air fryer and set the temperature to 390 degrees F. Cook for 5 minutes, then shake the basket and cook for another 5 minutes.
Step 3:
Once done, remove the basket from the air fryer and let it cool for a few minutes. Then, transfer the edamame to a serving dish and enjoy.
NOTE: You can print the FULL recipe with all ingredients & detailed instructions below!
Recipe Tips
- If you want to add a bit of extra flavor, you can experiment with different seasonings and spices. Garlic powder, onion powder, paprika, and cumin are all great options that would work well with the edamame.
- Add a small amount of lemon or lime juice with the olive oil to help the seasonings stick.
- If you like your snacks extra crispy, you can air fry the edamame for a few extra minutes. Just be careful not to overcook it, or it may become too dry.
Variations
- Spicy edamame: Add a pinch of cayenne pepper or chili flakes to the olive oil mixture before coating the edamame. This will give it a spicy kick that pairs well with the crispy texture.
- Sweet and spicy edamame: Mix together some honey and sriracha and toss it with the edamame before air frying. This will give it a sweet and spicy glaze that's irresistible.
- Garlic and herb edamame: Add some garlic powder, dried thyme, and dried rosemary to the olive oil mixture before coating the edamame. This will give it a savory and aromatic flavor that's perfect for snacking.
- Sesame edamame: Mix together some sesame oil, soy sauce, and honey, and toss it with the edamame before air frying. Sprinkle some sesame seeds on top before serving to add a nutty crunch.
Storing & Freezing
Storing: Let the air fried edamame cool down to room temperature, then transfer it to an airtight container. It can be stored in the refrigerator for up to 3-4 days.
Freezing: If you have a large batch of edamame, you can freeze it for later. Let the edamame cool down to room temperature, then transfer it to a freezer-safe container or freezer bag. Freeze it for up to 2-3 months.
Thawing: When you're ready to eat the frozen edamame, transfer it to the refrigerator and let it thaw overnight. Once thawed, you can reheat it in the air fryer.
Recipe FAQ's
Edamame beans are whole, immature soybeans, sometimes referred to as vegetable-type soybeans.
The flavor of edamame is often described as a cross between peas and green beans.
There are 189 calories in 1 cup of edamame.
Edamame beans are naturally gluten-free and low in calories. They also contain protein, iron, and calcium.
Yes, you can bake the edamame in a regular oven at 400 degrees F for 10-15 minutes, or until crispy and golden brown. Just be sure to spread the edamame out in a single layer on a baking sheet and toss it with the olive oil mixture before baking.
More Air Fryer Recipes
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Air Fryer Edamame
Ingredients
- 2 cups frozen edamame
- 2 tablespoons olive oil
- ½ teaspoon salt
- ¼ teaspoon ground black pepper
Instructions
- In a mixing bowl, combine the frozen edamame, olive oil, salt, and black pepper. Toss until the edamame is coated evenly with the mixture.
- Add the edamame to the air fryer and set the temperature to 390°F. Cook for 5 minutes, then shake the basket and cook for another 5 minutes.
- Once done, remove the basket from the air fryer and let it cool for a few minutes. Then, transfer the edamame to a serving dish and enjoy.
Notes
- If you want to add a bit of extra flavor, you can experiment with different seasonings and spices. Garlic powder, onion powder, paprika, and cumin are all great options that would work well with the edamame.
- Add a small amount of lemon or lime juice with the olive oil to help the seasonings stick.
- If you like your snacks extra crispy, you can air fry the edamame for a few extra minutes. Just be careful not to overcook it, or it may become too dry.
- Storing: Let the air fried edamame cool down to room temperature, then transfer it to an airtight container. It can be stored in the refrigerator for up to 3-4 days.
- Freezing: If you have a large batch of edamame, you can freeze it for later. Let the edamame cool down to room temperature, then transfer it to a freezer-safe container or freezer bag. Freeze it for up to 2-3 months.
- Thawing: When you're ready to eat the frozen edamame, transfer it to the refrigerator and let it thaw overnight. Once thawed, you can reheat it in the air fryer.
Nutrition
All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more.
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