Air Fryer Edamame

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Air fryer edamame is a quick and easy snack that is packed with protein. This will become your new go-to snack because of how easy it is to make. All you need is frozen edamame, and a few quick ingredients!

edamame with salt and pepper. — Edamame made from frozen

If you love delicious and quick air fryer snacks, check out out my recipes for Air Fryer Jalapeño Poppers and Air Fryer Coconut Shrimp.

This simple air fryer edamame recipe is easy and requires minimal effort. It makes a wonderful healthy snack or appetizer. All you need is a frozen bag of edamame, a little oil, and salt and pepper!

cooked air fryer edamame on a plate. — Easy and delicious air fryer edamame

Why You’ll Love This Recipe

Lightly seasoned and ready in 15 minutes!
Rich in protein, fiber and gluten-free.
They’re low in fat and calories.
Easy to find in the freezer section of most grocery stores.

Ingredients You’ll Need

Edamame – Frozen edamame.
Olive Oil – A small amount to help the seasonings stick to the edamame.
Salt & Pepper – Adds to the flavor.

How To Make This Recipe

four image process making air fryer edamame. — Air fryer edamame process

Step 1:

Place the frozen edamame in a mixing bowl.

Step 2:

Add the olive oil to the edamame and stir to coat the edamame. Add the salt and pepper and mix again.

Step 3:

Add the edamame to the air fryer and set the temperature to 390 degrees. Cook for 5 minutes, then shake the basket and cook for another 5 minutes.

cooked soybeans on a plate. — Seasoned air fryer edamame

Recipe Tips & Variations

Kick up the flavor by trying chili powder, cumin, curry powder or cayenne.
Add a small amount of lemon or lime juice with the olive oil to help the seasonings stick.
Add a spoonful of some chili garlic sauce for a pop of heat.
Try using a different oil like sesame oil or grapeseed oil.
Dont pile your edamame on top of each other. Do two batches if you have to.

Storing & Freezing

Storing: Store leftovers in an air tight container in the refrigerator for up to 2 days.

Freezing: Cooked edamame can also be re-frozen.

FAQ

What is edamame?

Edamame beans are whole, immature soybeans, sometimes referred to as vegetable-type soybeans.

What does edamame taste like?

The flavor of edamame is often described as a cross between peas and green beans.

How many calories are in edamame?

There are 189 calories in 1 cup of edamame.

Is edamame a low calorie?

Edamame beans are naturally gluten-free and low in calories. They also contain protein, iron, and calcium.

Click here to download my FREE kitchen cheat sheets.

Yield: 4 Servings