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Chicken Caesar Lettuce Wraps are delicious and healthy. They're a perfect dish for a quick lunch, light dinner, or as an appetizer for a party or gathering. These lettuce wraps are not only easy to make but also low-carb, making it a perfect option for anyone looking for a healthy and flavorful meal.
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Check out my Air Fryer Crispy Chicken Caesar Wraps and my Keto Broccoli Salad for more salad recipe ideas!
Chicken Caesar lettuce wraps are a popular dish that combines the flavors of a classic Caesar salad with tender chicken breast and crisp lettuce cups. It's a healthy, low-carb option that's perfect for a quick and easy meal.
The dish is made by cooking boneless, skinless chicken breast and then tossing it in a light Caesar dressing and shredded Parmesan cheese. The result is a tasty meal that's flavorful and easy to make.
Why You'll Love This Recipe
- Healthy and low-Carb. This recipe is a healthy and low-carb option that's perfect for anyone looking to eat healthier.
- Easy to make. With simple ingredients and straightforward instructions, this recipe is easy to make and can be ready in no time.
- Delicious. This recipe is full of flavor and has all the classic Caesar salad flavors that you love.
- Portable. Chicken Caesar lettuce wraps are a great option for an on-the-go meal or packed lunch.
Ingredients You'll Need
- Lettuce Cups: The vessel for the chicken mixture in this dish. They are also low in calories and carbs, making them a healthy option.
- Boneless, Skinless Chicken Breast: This lean protein is the main ingredient in the dish.
- Lite Caesar Dressing: The dressing is lightened up by using a lite version. It still has all the classic flavors of Caesar dressing but with fewer calories and less fat.
- Shredded Parmesan Cheese: A staple in Caesar dressing and adds a delicious, nutty flavor to the dish.
Step-By-Step Instructions
Step 1:
Wash and dry the lettuce cups, and separate them from the head of lettuce. Set them aside on a plate or serving tray.
Step 2:
In a small bowl, mix the chicken, Caesar dressing and parmesan cheese together until well combined.
Step 3:
Take each lettuce cup and fill it with a few pieces of the Caesar chicken mixture. Continue filling each lettuce cup until you have used up all the chicken.
NOTE: You can print the FULL recipe with all ingredients & detailed instructions below!
Expert Tips
- Use fresh ingredients. To get the best flavor and texture, use fresh ingredients for this recipe. Fresh chicken breast, lettuce, and Parmesan cheese will make a big difference in the taste of the dish.
- Adjust the dressing. If you prefer a stronger Caesar dressing flavor, add more dressing or parmesan cheese to the chicken mixture. Conversely, if you prefer a lighter flavor, use less dressing or skip the Parmesan cheese.
- Serve immediately. The lettuce cups can become soggy if they sit for too long with the chicken mixture inside. To prevent this, assemble the wraps just before serving.
Variations
- Greek Chicken Caesar Lettuce Wraps: Add Greek flavors to the dish by using a Greek-style Caesar dressing and adding toppings like sliced Kalamata olives, chopped cucumber, and crumbled feta cheese.
- Buffalo Chicken Caesar Lettuce Wraps: Give the dish a spicy twist by tossing the cooked chicken in buffalo sauce before adding it to the lettuce cups. Top with blue cheese crumbles and chopped celery for a classic buffalo chicken flavor.
- Thai Chicken Caesar Lettuce Wraps: Add a Thai twist to the dish by using a peanut Caesar dressing and adding toppings like chopped peanuts, shredded carrots, and chopped cilantro.
- BBQ Chicken Caesar Lettuce Wraps: Use BBQ sauce instead of Caesar dressing to give the dish a smoky flavor. Top with chopped red onion and shredded cheddar cheese for a delicious BBQ chicken flavor.
- Veggie Caesar Lettuce Wraps: Skip the chicken and add extra veggies to the dish. Use a Caesar dressing made with Greek yogurt for a healthier twist, and add toppings like chopped bell peppers, shredded carrots, and sliced avocado.
Storing
Chicken Caesar lettuce wraps are best enjoyed immediately after assembling to ensure that the lettuce cups remain crisp and fresh. However, if you have leftover chicken mixture, it can be stored in an airtight container in the refrigerator for up to 3-4 days.
It's important to note that the dressing and parmesan cheese should not be added to the chicken mixture until just before serving. This will help prevent the lettuce cups from becoming soggy. Instead, store the dressing and cheese separately in the refrigerator and add them to the chicken mixture just before serving.
Recipe FAQ's
Yes, you can use a different type of lettuce if you prefer. Romaine lettuce or butter lettuce are good substitutes for the lettuce cups in this recipe.
Yes, you can use a different type of cheese if you prefer. Shredded Asiago or Pecorino Romano cheese are good substitutes for the shredded Parmesan cheese in this recipe.
Yes, you can use pre-cooked chicken if you prefer. Just make sure to shred the chicken into small pieces and toss it with the Caesar dressing and parmesan cheese before adding it to the lettuce cups.
Other Salad Recipes You'll Love
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Chicken Caesar Lettuce Wraps
Ingredients
- 2 cups cooked boneless skinless chicken breast chopped
- 1 cup lite Caesar dressing
- ½ cup shredded parmesan cheese
- 12 lettuce cups
Instructions
- Wash and dry the lettuce cups, and separate them from the head of lettuce. Set them aside on a plate or serving tray.
- In a small bowl, mix the chicken, Caesar dressing and parmesan cheese together until well combined.
- Take each lettuce cup and fill it with a few pieces of the Caesar chicken mixture. Continue filling each lettuce cup until you have used up all the chicken.
Notes
- Use fresh ingredients. To get the best flavor and texture, use fresh ingredients for this recipe. Fresh chicken breast, lettuce, and Parmesan cheese will make a big difference in the taste of the dish.
- Adjust the dressing. If you prefer a stronger Caesar dressing flavor, add more dressing or parmesan cheese to the chicken mixture. Conversely, if you prefer a lighter flavor, use less dressing or skip the Parmesan cheese.
- Serve immediately. The lettuce cups can become soggy if they sit for too long with the chicken mixture inside. To prevent this, assemble the wraps just before serving.
- Storing: Chicken Caesar lettuce wraps are best enjoyed immediately after assembling to ensure that the lettuce cups remain crisp and fresh. However, if you have leftover chicken mixture, it can be stored in an airtight container in the refrigerator for up to 3-4 days.
- It's important to note that the dressing and parmesan cheese should not be added to the chicken mixture until just before serving. This will help prevent the lettuce cups from becoming soggy. Instead, store the dressing and cheese separately in the refrigerator and add them to the chicken mixture just before serving.
Nutrition
All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more.
Tamara J.
I love that these are so filling, yet perfectly healthy. Great lunch idea!
Angela Greven | Mean Green Chef
Fabulous, I love Chicken Ceasar Wraps and creating a lettuce wrap for them is a totally perfect idea! Will be making these before summer comes to an end! Thank you 🙂
Kari Hermann
These are so simple and tasty! It's the best part of a caesar salad!
Erica Schwarz
Such a clever idea, perfect for lunches during the workweek to make ahead of time.
Tisha
This is such a great idea for a healthy lunch! I love chicken caesar salad so this is perfect!
Dannii
This is a great low carb lunch option.
Alison
This is a simple and delicious salad packed with protein!
Jen
This looks like an easy lunch option to make in a pinch. With all the overeating at holiday parties, this will help me with balance.