Broiled Chicken Wings Low-Calorie

Broiled Chicken Wings Low-Calorie

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Broiled Chicken Wings Low-Calorie

 

I love making these broiled chicken wings. I have been cooking wings for years in many different ways, including baking them in the oven. I’ve also grilled them, and have thrown them in my crockpot with some BBQ sauce. Though all those ways have been good, broiling the wings take them to the next level.

 

Broiling is a simple way of cooking the wings and doesn’t require too much time. I start out by marinating them in my fridge for about an hour. However, they can marinate over night as a time saver for the next day. The marinade really soaks into the chicken wings, and the smell is heavenly once they come out of the fridge.

 

 

Broiling is as simple as it sounds. There is no other prep work involved aside from marinating the wings. The oven gets turned on high broil until it gets nice and hot. Once the oven is turned on, I wait about 20 minutes before putting the wings in the oven. This allows the oven to get very hot first.

 

I put my wings on wire racks which I put on baking sheets lined with foil. I then spread the chicken wings out on to the wire rack and broil on high for about 20 minutes, turning them over half way through. When they are done cooking, the broiled chicken wings turn out divine.

 

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Calories per serving (1/2 lb): 348

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stack of crispy chicken wings on a white plate
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5 from 4 votes

Broiled Chicken Wings Low-Calorie

Broiled chicken wings bump up the flavor to your homemade chicken wings. You'll want to learn the secret to broiling them.
Prep Time1 hr
Cook Time20 mins
Total Time1 hr 20 mins
Course: Dinner
Keyword: broiled, broiled chicken wings, chicken, low calorie food option, wings
Calories: 348kcal
Author: simplylowcal

Ingredients

  • 4 lbs raw chicken wings
  • 1 tbsp onion powder
  • 1 tbsp garlic powder
  • 1/4 tsp cinnamon
  • 2 tsp brown sugar
  • 2 limes, juiced
  • 1/4 cup olive oil
  • 1 tsp salt
  • 1/2 tsp black pepper

Instructions

  • Turn oven on high broil. Let heat up for about 20 minutes.
  • Combine all of the ingredients for the marinade in a medium bowl. Add the wings and mix well until they are evenly coated.
  • Line baking sheet with aluminum foil, then place a wire rack on top.
  • Place the wings evenly on the wire rack, leaving some space in between the wings. Cook wings on the third or fourth rack from the top.
  • Let them broil for 10 minutes on high, then flip them and continue broiling on high for another 10 minutes.
  • Remove wings from the oven, transfer to a serving platter and serve immediately. Enjoy!

Nutrition

Serving: 8g | Calories: 348kcal | Carbohydrates: 4g | Protein: 24g | Fat: 25g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 25g | Sodium: 323mg | Potassium: 40mg | Fiber: 1g | Sugar: 1g | Vitamin C: 6.6mg | Calcium: 10mg | Iron: 0.7mg

Nutrition Facts
Broiled Chicken Wings Low-Calorie
Amount Per Serving (8 g)
Calories 348 Calories from Fat 225
% Daily Value*
Fat 25g38%
Saturated Fat 7g35%
Trans Fat 25g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Sodium 323mg13%
Potassium 40mg1%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 1g1%
Protein 24g48%
Vitamin C 6.6mg8%
Calcium 10mg1%
Iron 0.7mg4%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

broiled chicken wings on a white plate

 

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