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Keto Turkey Soup

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Keto turkey soup is is packed with flavor and ready in just 30 minutes! It’s the perfect low carb soup for leftover turkey. It’s a healthy and easy dinner recipe and a great way to add extra vegetables and good protein into your diet. Low calorie and low carb for the most delicious soup!

bowl of turkey soup

If you have turkey leftovers, this keto turkey soup is a delicious way to use them! It’s hearty, flavorful, & comforting. You can make this keto turkey soup within 30 minutes! It is rich and creamy!

I also love to add low carb noodles to bulk up the soup a little, but it tastes great without any noodles too!

two bowl of bowl of turkey soup

Why You’ll Love This Recipe

  • This is the perfect leftover turkey recipe! 
  • Requires only a few minutes of prep time.
  • Low-calorie slow cooker soup that will keep you satisfied without heating up the house.
  • It doesn’t have to be only for the holidays, this soup can be made anytime of year!
bowl of turkey soup

Ingredients

What you’ll need to make this recipe.

  • Butter
  • Onion
  • Carrots
  • Celery
  • Cauliflower florets 
  • Bell pepper 
  • Mushrooms
  • Thyme
  • Parsley
  • Kale
  • Sea salt
  • Ground black pepper 
  • Dry white wine
  • Chicken stock
  • Shredded turkey
  • Heavy cream
turkey soup ingredients
chopped vegetables on a cutting board
turkey soup ingredients

How To Make Keto Turkey Soup

1 – Heat the olive butter in a large pot over a medium heat.

2 – Add the onion, carrot, celery and cauliflower and cook until soft, about 7-8 minutes.

3 – Add mushrooms, thyme and 1 tablespoon parsley. Season with salt and pepper and cook until the mushrooms are beginning to brown, another 2-3 minutes.

turkey soup ingredients in a pot

4 – Add the white wine and stock. You can also use additional stock in place of the white wine.

pot of bowl of turkey soup

5 – Bring to a boil and reduce to a simmer. Cook for 10 minutes.

6 – Add the cooked turkey and kale. Stir in the heavy cream. Simmer until heated through, about 2 minutes. Adjust the seasoning to taste and serve in bowls topped with remaining fresh chopped parsley.

pot of bowl of turkey soup with a ladle inside

How Do I Store Turkey Soup?

Store the homemade turkey soup in an airtight container and can keep it in the refrigerator for up to 3 days.

Can I Freeze Turkey Soup?

Yes! Pour the cooled soup into a freezer bag zip top and fill it about 2/3 full. The soup expands as it freezes, so don’t overfill the bags. Lay flat to freeze. It will last 2-3 months in the freezer.

bowl of turkey soup

Calories per serving (approximately 1 cup): 207

Yield: 8 Servings

Keto Turkey Soup

bowl of turkey soup

Keto turkey soup is is packed with flavor and ready in just 30 minutes! It's the perfect low carb soup for leftover turkey. It's a healthy and easy dinner recipe and a great way to add extra vegetables and good protein into your diet. Low calorie and low carb for the most delicious soup!

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes

Ingredients

  • 2 tablespoons butter
  • 1 small onion, diced
  • 1 medium carrot, chopped
  • 2 celery stalks, chopped
  • 2 cups diced cauliflower florets
  • 1 cup diced bell pepper
  • 1 cup sliced mushrooms
  • 1 tablespoon thyme, minced
  • 1/2 cup kale, chopped
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon ground black pepper
  • 1/4 cup dry white wine, or additional stock
  • 3 cups chicken stock
  • 1/2 cups cooked turkey, shredded
  • 1 cup heavy cream
  • 1 1/2 tablespoons parsley, minced

Instructions

  1. Heat the butter in a large pot over a medium heat.
  2. Add the onion, carrot, celery and cauliflower and cook until soft, about 7-8 minutes.
  3. Add mushrooms, thyme and 1 tablespoon parsley. Season with salt and pepper and cook until the mushrooms are beginning to brown, another 2-3 minutes.
  4. Add the white wine and stock. You can also use additional stock in place of the white wine. Bring to a boil and reduce to a simmer. Cook for 10 minutes.
  5. Add the cooked turkey and kale. Stir in the heavy cream. Simmer until heated through, about 2 minutes. Adjust the seasoning to taste and serve in bowls topped with remaining fresh chopped parsley.

Notes

The dry white wine can also be replaced with additional stock.

Nutrition Information:

Yield:

8

Amount Per Serving: Calories: 207Total Fat: 18gSaturated Fat: 9gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 48mgSodium: 253mgCarbohydrates: 8gFiber: 2gSugar: 1gProtein: 7g

Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

Did you make this recipe?

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Other Soup Recipes You’ll Love

Greek Lemon Chicken Soup

Instant Pot Chicken Barley Soup

Healthy Roasted Red Pepper and Tomato Soup

Instant Pot Chicken Taco Soup

keto turkey soup pin
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Lauren Michael Harris

Tuesday 23rd of November 2021

I love this keto turkey soup for using up leftovers! We are going to have a ton of turkey this year and this is one of the healthiest uses of leftovers I've found yet!

Erika

Wednesday 1st of December 2021

I hope you enjoy this soup, Lauren!

Jessica

Tuesday 23rd of November 2021

I'm always looking for new ways to use up my leftover turkey after Thanksgiving. This will be perfect! Thanks so much for sharing!

Erika

Wednesday 1st of December 2021

I hope you enjoy this recipe, Jessica!

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