This Low Calorie Mango Pineapple Smoothie is a delicious blend of ripe mangoes and fresh pineapple chunks. With the creaminess of Greek yogurt and the subtle sweetness of honey, it's a refreshing drink and a tropical paradise in a glass!
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Check out my Raspberry Pineapple Smoothie and my Real Fruit Smoothie for more fruity smoothies!
This low calorie mango pineapple smoothie is bursting with the natural sweetness of ripe mangoes and fresh pineapple.
The creaminess of Greek yogurt adds a richness, while the touch of honey lends just the right hint of sweetness.
Related recipe: Smoothies with Vegetables and Greens
Why You'll Love This Recipe
- With the natural sweetness of mangoes and the tangy punch of pineapple, there's no need for excessive added sugars.
- This recipe is incredibly simple to make. Just toss the ingredients into a blender, and within minutes, you'll have a refreshing smoothie ready to enjoy.
- Whether you start your day with it, or enjoy it post workout, this smoothie is perfect for any occasion.
Ingredients You'll Need
- Mango: Ripe mango adds natural sweetness as well as vitamins like vitamin C and vitamin A.
- Fresh Pineapple Chunks: Pineapple complements the mango perfectly. It's also packed with vitamin C.
- Plain Greek Yogurt: Adds creaminess and a velvety texture.
- Coconut Milk: Infusing the smoothie with a subtle coconut flavor, coconut milk a dairy free alternative that's rich in healthy fats and adds a creamy consistency.
- Honey: A natural sweetener that adds a touch of sweetness to the smoothie.
- Ice Cubes: If you prefer a thicker smoothie, you can use frozen mango and pineapple instead of ice cubes.
Step-By-Step Instructions
Step 1: Place all the ingredients into a blender.
Step 2: Blend on high speed until the mixture is smooth and creamy. If the consistency is too thick, you can add a little more milk.
Step 3: Once the smoothie reaches your desired consistency, pour it into glasses. Serve immediately.
NOTE: You can print the FULL recipe with all ingredients & detailed instructions below!
Expert Tips
- Be sure the mangoes and pineapples are ripe and sweet to maximize the natural sweetness of the smoothie.
- Taste the smoothie before adding honey to gauge its sweetness. If the fruits are already sweet enough, you may choose to skip the honey altogether or add it sparingly.
- If the smoothie turns out too thick, add a splash of milk to achieve your desired consistency.
Variations
- Coconut: Amp up the coconut flavor by blending in some shredded coconut or using coconut water instead of regular milk.
- Banana: Add a ripe banana to the mix for extra creaminess and a boost of natural sweetness.
- Protein: For a protein packed option, blend in your favorite protein powder or Greek yogurt.
- Spiced: Sprinkle in some ground cinnamon or nutmeg for a warming and aromatic dimension.
Storing & Freezing
Storing: If you have leftover smoothie, transfer it to an airtight container or a covered glass. Store it in the refrigerator for up to 24 hours.
Freezing: Divide the smoothie into individual portions using freezer safe containers or ice cube trays. Place the containers or trays in the freezer and allow the smoothie to freeze completely. Once the smoothie portions are frozen solid, you can transfer them to freezer bags for easier storage and to save space in the freezer. Frozen smoothies can be stored in the freezer for up to 2-3 months.
Recipe FAQ's
Absolutely! The recipe uses coconut milk, but you can substitute it with any milk of your choice.
Definitely! Adding a handful of fresh spinach, kale, or other greens is an excellent way to boost the nutritional value of the smoothie without compromising the fruity flavors.
More Smoothie Recipes You'll Love
Low Calorie Mango Pineapple Smoothie
Special Equipment
Ingredients
- 1 cup ripe mango peeled and diced
- 1 cup fresh pineapple chunks
- ½ cup plain Greek yogurt
- ½ cup coconut milk
- 1 tablespoon honey
- 1 cup ice cubes
Instructions
- Place all the ingredients into a blender.
- Blend on high speed until the mixture is smooth and creamy. If the consistency is too thick, you can add a little more milk.
- Once the smoothie reaches your desired consistency, pour it into glasses. Serve immediately.
Notes
- Be sure the mangoes and pineapples are ripe and sweet to maximize the natural sweetness of the smoothie.
- Taste the smoothie before adding honey to gauge its sweetness. If the fruits are already sweet enough, you may choose to skip the honey altogether or add it sparingly.
- If the smoothie turns out too thick, add a splash of milk to achieve your desired consistency.
- Storing: If you have leftover smoothie, transfer it to an airtight container or a covered glass. Store it in the refrigerator for up to 24 hours.
- Freezing: Divide the smoothie into individual portions using freezer safe containers or ice cube trays. Place the containers or trays in the freezer and allow the smoothie to freeze completely. Once the smoothie portions are frozen solid, you can transfer them to freezer bags for easier storage and to save space in the freezer. Frozen smoothies can be stored in the freezer for up to 2-3 months.
Nutrition
All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more.
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