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This healthy zucchini bread recipe with applesauce is low-calorie and low-fat. It’s a delicious way to enjoy bread with added vegetables. Only 111 calories per serving.
One of the most popular quick breads is zucchini bread. It is made with fresh zucchini and comes out so moist. It’s perfect for breakfast, a snack, or even a dessert!
This healthy zucchini bread recipe with applesauce makes two loaves of bread. The applesauce and honey sweeten the bread and eliminate the need for granulated sugar. Enjoy one loaf now and freeze one for later!
What is zucchini?
Zucchini, also referred to as courgette, is a long and narrow summer squash.
Do I need to peel zucchini for zucchini bread?
You don’t have to peel zucchini to make zucchini bread. All you need to do is wash the zucchini thoroughly and grate the whole zucchini.
How many calories are in zucchini?
One small zucchini has 20 calories. One medium zucchini has 33 calories. One large zucchini has 54 calories.
Why you’ll love this recipe
- Lower in calories than traditional zucchini bread
- A quick bread that is made in about an hour
- Perfect for breakfast, a snack, or a quick dessert
- Made with applesauce and honey to sweeten the bread
What you’ll need to make this recipe.
- All purpose flour
- Baking powder
- Baking soda
- Skim milk
- Egg white
- Pure honey
- Grated zucchini
How to make this recipe
1 – Preheat the oven to 350 degrees. Spray two bread pans with nonstick baking spray, set aside.
2 – In a large mixing bowl, combine the flour, baking powder, baking soda and salt.
3 – In a separate large mixing bowl, combine the milk, egg white, applesauce, honey and zucchini.
4 – Gradually mix the wet ingredients and the dry ingredients together. Pour batter into the bread pan and bake for 1 hour.
5 – Let cool and slice each loaf into 9 slices.
How do I store zucchini bread?
Wrap zucchini bread in plastic wrap, aluminum foil, or place in an airtight container. The zucchini bread will last for about 2-3 days at normal room temperature, and up to a week by refrigerating it.
Can I freeze zucchini bread?
Yes! Wrap zucchini bread tightly in plastic wrap or place in an airtight container. The zucchini bread will maintain best quality for about 2 to 3 months in the freezer.
Calories per serving (1 bar): 111
- 3 cups all-purpose flour
- 1 tbsp baking powder
- 1/2 tsp baking soda
- 1 1/2 tsp salt
- 1/2 cup skim milk
- 1 egg white, beaten
- 1/2 cup applesauce
- 1/2 cup pure honey
- 2 1/2 cups grated zucchini
1. Preheat the oven to 350°. Spray two bread pans with nonstick baking spray, set aside.
2. In a large mixing bowl, combine the flour, baking powder, baking soda and salt.
3. In a separate large mixing bowl, combine the milk, egg white, applesauce, honey and zucchini.
4. Gradually mix the wet ingredients and the dry ingredients together. Pour batter into the bread pan and bake for 1 hour.
5. Let cool and slice each loaf into 9 slices.
As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
Cuisinart Boxed Grater, Black, One Size
OXO Good Grips Utensil Set, 3-Piece,Brown
Stainless Steel Mixing Bowls (Set of 6) Stainless Steel Mixing Bowl Set - Easy To Clean, Nesting Bowls for Space Saving Storage, Great for Cooking, Baking, Prepping
New Star Foodservice 42917 Stainless Steel Measuring Spoons and Measuring Cups Combo, Set of 8
Amazon Basics Nonstick Carbon Steel Baking Bread Pan, 9.5 x 5 Inch, Set of 2
Amount Per Serving: Calories: 111Total Fat: 0gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 297mgCarbohydrates: 24gFiber: 1gSugar: 9gProtein: 3g
Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.
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