This Low Calorie Chocolate Mousse has a velvety texture and delicious rich cocoa flavor! It's the easiest dessert with a creamy texture.
Jump to:
Check out my Keto Chocolate Chip Bars and my Low Calorie Chocolate Cupcakes for more delicious chocolate treats!
This low calorie chocolate mousse is the perfect dessert when those chocolate cravings hit. It's decadent dessert just as delicious as traditional mousse and will curb your sweet tooth!
After chilling the mousse in the fridge, you can garnish it with berries, shreds of dark chocolate or chocolate chips for an added layer.
If you like these types of decadent desserts, be sure to also make this low calorie tiramisu.
Why You'll Love This Recipe
- You'll enjoy the fluffy texture of this homemade chocolate mousse. It's made with simple ingredients perfect for sweet cravings!
- You can tailor the sweetness to your liking with your preferred sugar substitute. There's no need for corn syrup, heavy cream, or maple syrup.
- This easy chocolate mousse recipe will quickly become your favorite chocolate dessert!
Ingredients You'll Need
- Ripe Avocado: Contributes to the mousse's velvety consistency.
- Unsweetened Cocoa Powder: Infuses the mousse with an authentic chocolate taste.
- Almond Milk: Provides the right consistency while keeping the mousse light.
- Powdered Sugar Substitute (like Swerve Confectioners): Lets you control the sweetness level to suit your taste preferences.
- Vanilla Extract: Adds a subtle aromatic note that complements the chocolate flavor.
- Pinch of Salt: Enhances the overall flavor profile.
Step-By-Step Instructions
Step 1: Cut the ripe avocado in half, remove the pit, and scoop the flesh into a blender or food processor.
Step 2: Add the unsweetened cocoa powder, almond milk, powdered sugar substitute, vanilla extract, and a pinch of salt to the blender.
Step 3: Blend the mixture until it becomes smooth and creamy like a mousse consistency. Be sure there are no avocado chunks remaining. You may have to blend a second time.
Step 4: Taste the mixture and adjust sweetness or cocoa flavor according to your preference. Add more sweetener if needed.
Step 5: Transfer the mousse to individual serving dishes or one large bowl.
Step 6: Cover the dishes with plastic wrap or lids and refrigerate for at least 1-2 hours to chill and firm up the mousse.
NOTE: You can print the FULL recipe with all ingredients & detailed instructions below!
Expert Tips
- Look for a ripe avocado that is slightly soft but not overly mushy. This texture gives the mousse an airy texture.
- Blend the ingredients thoroughly so there are not any avocado lumps.
- Add the sugar substitute gradually, tasting as you go. This helps you achieve your desired level of sweetness without overdoing it.
- Let the mousse to chill in the refrigerator for at least 1-2 hours so the flavors blend together and the texture sets.
Variations
- Greek Yogurt: Replace a portion of the avocado with non-fat Greek yogurt for added creaminess and protein.
- Fruity: Blend in a small portion of your favorite low calorie fruit puree for a fruity twist.
- Spiced: Add a pinch of your favorite spices, such as cinnamon or chili powder, for a unique flavor profile.
- Protein Boost: Incorporate a scoop of your preferred low calorie protein powder to enhance the protein content.
Storing & Freezing
Storing: Cover the mousse in an airtight container and refrigerate or up to 2-3 days.
Freezing: Transfer the mousse to freezer safe airtight containers or resealable plastic bags. You can keep it frozen for up to 1-2 months.
Recipe FAQ's
Absolutely! This mousse can be prepared a day or two in advance. Cover and refrigerate until you're ready to serve.
If your avocado chocolate mousse is too thick, you can add a small amount of almond milk and blend until you reach the desired consistency. If it's too thin, blend in a bit more avocado or cocoa powder.
More Low Calorie Recipes You'll Love
Low Calorie Chocolate Mousse
Special Equipment
Ingredients
- 1 ripe avocado
- ¼ cup unsweetened cocoa powder
- ¼ cup almond milk
- 2-3 tablespoons powdered sugar substitute I use Swerve Confectioners
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions
- Cut the ripe avocado in half, remove the pit, and scoop the flesh into a blender or food processor.
- Add the unsweetened cocoa powder, almond milk, powdered sugar substitute, vanilla extract, and a pinch of salt to the blender.
- Blend the mixture until it becomes smooth and creamy like a mousse consistency. Be sure there are no avocado chunks remaining. You may have to blend a second time.
- Taste the mixture and adjust sweetness or cocoa flavor according to your preference. Add more sweetener if needed.
- Transfer the mousse to individual serving dishes or one large bowl.
- Cover the dishes with plastic wrap or lids and refrigerate for at least 1-2 hours to chill and firm up the mousse.
Notes
- Look for a ripe avocado that is slightly soft but not overly mushy. This texture gives the mousse an airy texture.
- Blend the ingredients thoroughly so there are not any avocado lumps.
- Add the sugar substitute gradually, tasting as you go. This helps you achieve your desired level of sweetness without overdoing it.
- Let the mousse to chill in the refrigerator for at least 1-2 hours so the flavors blend together and the texture sets.
- Storing: Cover the mousse in an airtight container and refrigerate or up to 2-3 days.
- Freezing: Transfer the mousse to freezer safe airtight containers or resealable plastic bags. You can keep it frozen for up to 1-2 months.
Nutrition
All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more.
Comments
No Comments