Dive into a plate of comfort with these Low Calorie Fried Potatoes and Onions! With perfectly crispy golden-brown potatoes and caramelized onions, this side dish is so flavorful! Grab a fork and dig in!
![Fried potatoes on a plate topped with onions and parsley.](https://www.simplylowcal.com/wp-content/uploads/2023/07/fried-potatoes-and-onions-recipe.jpg)
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Check out my Healthy Onion Rings and my Balsamic Vinegar Broccoli for more delicious side dish recipes!
These low calorie fried potatoes and onions are a mouthwatering classic! Tender potato cubes sizzling in a pan with thinly sliced onions that turn all sweet and caramelized. It's a flavor explosion!
Give these a try the next time you're looking for an amazing side dish.
![Fried potatoes on a white plate.](https://www.simplylowcal.com/wp-content/uploads/2023/07/southern-skillet-fried-potatoes-and-onions.jpg)
Why You'll Love This Recipe
- The crispy potatoes and sweet caramelized onions create a comforting combo that's hard to resist.
- Don't let the simplicity fool you, this dish is packed with taste.
- Hungry and in a hurry? No problem! In just minutes, you'll have a plateful of crispy goodness ready to devour.
Ingredients You'll Need
![Labeled ingredients for the potatoes and onions.](https://www.simplylowcal.com/wp-content/uploads/2023/07/fried-potatoes-and-onions-ingredients.jpg)
- Potatoes: Peeled and cubed, they're heart and soul of this dish.
- Onions: Adds a burst of flavor and a touch of sweetness to the mix.
- Vegetable Oil: The perfect choice for frying as it can handle high temperatures without smoking or burning.
- Salt: Enhances the natural taste of the potatoes and onions.
- Black Pepper: Adds a subtle kick and depth to the flavors.
- Paprika: Brings a warm, slightly smoky taste.
- Fresh Parsley: Adds a pop of color and a burst of freshness that brightens up the plate.
Step-By-Step Instructions
![Steps to make the potatoes and onions.](https://www.simplylowcal.com/wp-content/uploads/2023/07/fried-potatoes-and-onions-process.jpg)
Step 1: Heat the vegetable oil in a large skillet or frying pan over medium heat.
Step 2: Add the sliced onions to the pan and sauté them until they become translucent and slightly caramelized, about 5-7 minutes.
Step 3: Remove the onions from the pan and set them aside.
Step 4: In the same pan, add the cubed potatoes, spreading them out in an even layer. You may need to do this in batches depending on the size of your pan.
Step 5: Cook the potatoes on medium heat for about 10-15 minutes, or until they become golden brown and crispy. Flip the potatoes occasionally for even cooking.
Step 6: Once the potatoes are cooked, add the sautéed onions back to the pan.
Step 7: Season the potatoes and onions with salt, black pepper, and paprika. Stir everything together gently to combine.
Step 8: Continue cooking for an additional 2-3 minutes to let the flavors come together.
Step 9: Remove the pan from the heat and transfer the fried potatoes and onions to a serving dish. Garnish with fresh parsley if desired.
NOTE: You can print the FULL recipe with all ingredients & detailed instructions below!
![Fried potatoes on a plate that is set on a kitchen towel.](https://www.simplylowcal.com/wp-content/uploads/2023/07/easy-fried-potatoes-and-onions.jpg)
Expert Tips
- For the best results, opt for starchy potatoes like Russet or Yukon Gold. Their higher starch content gives you that perfect crispy exterior while maintaining a fluffy inside. This helps them cook evenly, and you won't end up with some pieces overcooked and others undercooked.
- When cutting the potatoes into cubes, try to keep them roughly the same size.
- Before adding the potatoes and onions to the skillet, make sure it's properly preheated. This helps to get that nice sear and crispiness on the potatoes from the start.
- Once the potatoes and onions are cooked, place them on paper towels to drain any excess oil.
Variations
- Spice: If you're a fan of heat, add some cayenne pepper, chili powder, or red pepper flakes while seasoning the potatoes and onions.
- Sweet Potatoes: Swap regular potatoes for sweet potatoes to create a healthier twist. Sweet potatoes bring their natural sweetness and a lovely caramelized texture when fried.
Storing & Freezing
Storing: Let the potatoes and onions cool down to room temperature. Transfer them to an airtight container or a resealable plastic bag. Store in the refrigerator for up to 3-4 days.
Freezing: Allow the potatoes and onions to cool down completely before freezing. Divide the fried potatoes and onions into smaller meal-sized portions. Wrap each portion tightly in plastic wrap or aluminum foil. Place the wrapped portions in airtight freezer-safe containers or resealable freezer bags. Store in the freezer for up to 2-3 months.
Recipe FAQ's
Absolutely! You can use other types of onions like red onions or shallots for a slightly different flavor profile.
Peeling the potatoes is a personal preference. If you prefer the added texture and nutrients from the potato skins, feel free to leave them on.
More Side Dishes You'll Love
![Thumbnail of low calorie fried potatoes and onions.](https://www.simplylowcal.com/wp-content/uploads/2023/09/low-calorie-fried-potatoes-and-onions-thumbnail-300x300.jpg)
Low Calorie Fried Potatoes and Onions
Special Equipment
Ingredients
- 4 medium size potatoes peeled and cubed
- 1 large onion thinly sliced
- 3 tablespoons vegetable oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon paprika
- Fresh parsley for garnish
Instructions
- Heat the vegetable oil in a large skillet or frying pan over medium heat.
- Add the sliced onions to the pan and sauté them until they become translucent and slightly caramelized, about 5-7 minutes.
- Remove the onions from the pan and set them aside.
- In the same pan, add the cubed potatoes, spreading them out in an even layer. You may need to do this in batches depending on the size of your pan.
- Cook the potatoes on medium heat for about 10-15 minutes, or until they become golden brown and crispy. Flip the potatoes occasionally for even cooking.
- Once the potatoes are cooked, add the sautéed onions back to the pan.
- Season the potatoes and onions with salt, black pepper, and paprika. Stir everything together gently to combine.
- Continue cooking for an additional 2-3 minutes to let the flavors come together.
- Remove the pan from the heat and transfer the fried potatoes and onions to a serving dish. Garnish with fresh parsley, if desired.
Notes
- For the best results, opt for starchy potatoes like Russet or Yukon Gold. Their higher starch content gives you that perfect crispy exterior while maintaining a fluffy inside. This helps them cook evenly, and you won't end up with some pieces overcooked and others undercooked.
- When cutting the potatoes into cubes, try to keep them roughly the same size.
- Before adding the potatoes and onions to the skillet, make sure it's properly preheated. This helps to get that nice sear and crispiness on the potatoes from the start.
- Once the potatoes and onions are cooked, place them on paper towels to drain any excess oil.
- Storing: Let the potatoes and onions cool down to room temperature. Transfer them to an airtight container or a resealable plastic bag. Store in the refrigerator for up to 3-4 days.
- Freezing: Allow the potatoes and onions to cool down completely before freezing. Divide the fried potatoes and onions into smaller meal-sized portions. Wrap each portion tightly in plastic wrap or aluminum foil. Place the wrapped portions in airtight freezer-safe containers or resealable freezer bags. Store in the freezer for up to 2-3 months.
Nutrition
All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more.
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