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    Home » Air Fryer

    Air Fryer Spiced Butternut Squash

    Published: August 23, 2022 · Modified: July 11, 2023 by Kate · This post may contain affiliate links. As an Amazon associate, I earn from qualifying purchases.

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    air fryer butternut squash pin.

    Have you ever tasted something so good that you just can't get enough of it? Well, that's how we feel about this Air Fryer Spiced Butternut Squash! Butternut squash is a type of winter squash that is typically roasted or baked.

    Cubed squash in a white bowl.
    Jump to:
    • Why You'll Love This Recipe
    • Ingredients You’ll Need
    • Step-By-Step Instructions
    • Expert Tips
    • Variations
    • Storing & Freezing
    • Recipe FAQ‘s
    • More Air Fryer Recipes
    • Air Fryer Butternut Squash
    • #respond

    Check out my Air Fryer Carrot Chips and my Air Fryer Zucchini Chips for ore delicious air fryer side dish recipes!

    Air fryer spiced butternut squash is a delicious and healthy side dish that you'll want to make over again and again. The spices are perfect and the squash is cooked just right. This recipe is incredible for anyone looking for a quick and easy side dish that is also healthy!

    Air frying gives this squash a whole new level of deliciousness. The spices in this recipe really bring out the natural sweetness of the squash, and the air fryer makes it nice and crispy. This is the perfect side dish for a holiday meal or any day of the week!

    Butternut squash cubes in a bowl.

    Why You'll Love This Recipe

    • This air fryer spiced butternut squash is a delicious and healthy side dish that is perfect for any fall meal!
    • The squash is lightly coated in olive oil and spices, then cooked until tender in the air fryer. 
    • Easy to make and ready in just a few minutes!
    • Butternut squash is a great source of vitamins and minerals, and is a perfect addition to any meal, especially when it’s cold outside. 
    • This recipe is vegan and gluten-free.
    • You can easily store butternut squash in a cool and dark place, which means you can enjoy this recipe any time you’d like!

    Ingredients You’ll Need

    Labeled ingredients for the squash.
    • Butternut Squash: You'll need one medium-sized butternut squash for this recipe.
    • Olive Oil: Used to coat the squash before cooking.
    • Brown Sugar: You can use either light or dark brown sugar for this recipe.
    • Allspice: Allspice is a blend of spices including cinnamon, cloves, and nutmeg.

    Step-By-Step Instructions

    Steps to make the squash.

    Step 1: Preheat the air fryer to 400 ℉ and spray the basket lightly with olive oil.

    Step 2: In a large bowl toss the butternut squash cubes with the olive oil, brown sugar, and allspice.

    Step 3: Place the squash in the preheated air fryer basket.

    Step 4: Cook for 8 minutes, stir, then cook for an additional 8 minutes.

    Step 5: Serve and enjoy!

    NOTE: You can print the FULL recipe with all ingredients & detailed instructions below!

    Cubed squash in a white bowl set on a beige kitchen towel.

    Expert Tips

    • If you don't have an air fryer, you can also bake this recipe in the oven at 400 ℉ for about 20 minutes.
    • If you want a little extra sweetness, you can add a tablespoon or two of maple syrup to the mixture before cooking.
    • Want a little extra crunch? You can add some chopped pecans or walnuts to the recipe before cooking.

    Variations

    • Don't have squash?  You can still make this dish! Simply substitute in your favorite vegetable. Some great options include: sweet potatoes, parsnips, carrots, or potatoes
    • Low carb option. You can make this low carb by avoiding the brown sugar.  If you are avoiding all sugars, use a sugar free syrup or honey alternative.
    • Allergy friendly. This dish is naturally vegan and vegetarian. To make it dairy free, simply omit the Parmesan cheese.
    • Don't have an air fryer? Make this recipe in a conventional oven.

    Storing & Freezing

    Storing: Store leftovers in the fridge for up to four days.

    Freezing: Place the squash in a freezer safe container and freeze for up to two months. Reheat in the oven or air fryer until warmed through.

    Recipe FAQ‘s

    What is butternut squash?

    Butternut squash is a type of winter squash that is long and pear-shaped with smooth, creamy flesh. It has a sweet, nutty flavor and can be used in both sweet and savory dishes.

    Is butternut squash healthy?

    Yes! Butternut squash is a good source of fiber, vitamins A and C, potassium, and magnesium. It is also low in calories and fat.

    What are the benefits of butternut squash?

    Air fryer spiced butternut squash is a healthy and delicious alternative to traditional fried foods. It is lower in fat and calories, and it contains no artificial ingredients or preservatives.

    How do I prepare air fryer butternut squash?

    To prepare air fryer spiced butternut squash, simply cut the squash into cubes and toss with your desired spices. Then, place the squash in the air fryer basket and cook at 400 ℉ for 15-20 minutes, or until tender.

    What are some serving suggestions for butternut squash?

    Air fryer spiced butternut squash can be served as a side dish or an appetizer. It can be added to salads, soups, and pasta dishes for an extra boost of flavor.

    Can I make air fryer butternut squash ahead of time?

    Yes, air fryer spiced butternut squash can be made ahead of time and stored in the fridge for up to 3 days. Simply reheat in the air fryer when ready to serve.

    Is squash good in the air fryer?

    Yes, squash is a great vegetable to cook in the air fryer. Not only is it healthy and delicious, but it also cooks quickly and evenly in the air fryer.

     
    How do I preheat my air fryer?

    Most air fryers will have a preheat function. This needs to be used before adding your food to cook. Preheating your air fryer is important because it ensures that your food will cook evenly. Some air fryers have a warm-up function, which can be used to keep food warm after it has been cooked.

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    If you love this recipe, please leave a comment with a five-star rating — or simply hit the five-star button in the recipe card. Don't forget to signup for my newsletter!

    Thumbnail of air fryer butternut squash.

    Air Fryer Butternut Squash

    5 from 1 vote
    By Kate
    Ready to be amazed by the incredible taste of air fryer butternut squash? Whether you like it savory or with a hint of sweetness, it's the ultimate side dish.
    Pin Recipe Print Recipe Save RecipeSaved!
    Prep 4 minutes mins
    Cook 16 minutes mins
    Total 20 minutes mins
    Servings 4 Servings
    Calories 143kcal
    Prevent your screen from going dark

    Special Equipment

    • Power Air Fryer XL
    • Measuring Spoons and Cups

    Ingredients
     
     

    • 4 cups butternut squash cubed
    • 2 tablespoons olive oil
    • 2 tablespoons brown sugar
    • 1 teaspoon allspice

    Instructions
     

    • Preheat the air fryer to 400°F and spray the basket lightly with olive oil.
    • In a large bowl toss the butternut squash cubes with the olive oil, brown sugar, and allspice.
    • Place the squash in the preheated air fryer basket.
    • Cook for 8 minutes, stir, then cook for an additional 8 minutes.
    • Serve and enjoy!

    Notes

    • If you don't have an air fryer, you can also bake this recipe in the oven at 400 ℉ for about 20 minutes.
    • If you want a little extra sweetness, you can add a tablespoon or two of maple syrup to the mixture before cooking.
    • Want a little extra crunch? You can add some chopped pecans or walnuts to the recipe before cooking.
    • Be patient with cooking squash because it can seem a little difficult to get done at first.
    • Fridge: Leftovers can be stored in the fridge for up to four days.
    • Freezer: This dish can also be frozen for up to two months. Reheat in the oven or air fryer until warmed through.

    Nutrition

    Calories: 143kcalCarbohydrates: 22gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 6gSodium: 11mgFiber: 4gSugar: 12g

    All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more.

    Tried this recipe?Give it a star rating and leave a comment below!

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