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Air Fryer Butternut Squash

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Have you ever tasted something so good that you just can’t get enough of it? Well, that’s how we feel about this air fryer spiced butternut squash! Butternut squash is a type of winter squash that is typically roasted or baked.

close up view of cooked butternut squash.
Air fryer cubed butternut squash

Love this squash recipe? Try my Air Fryer Carrot Chips and my Air Fryer Zucchini Chips for ore delicious air fryer side dish recipes!

Air fryer butternut squash is a delicious and healthy side dish that you’ll want to make over again and again. The spices are perfect and the squash is cooked just right. This recipe is incredible for anyone looking for a quick and easy side dish that is also healthy!

Air frying gives this squash a whole new level of deliciousness. The spices in this recipe really bring out the natural sweetness of the squash, and the air fryer makes it nice and crispy. This is the perfect side dish for a holiday meal or any day of the week!

cubed butternut squash in a bowl.
Air fryer spiced butternut squash

Why You’ll Love This Recipe

  • This air fryer spiced butternut squash is a delicious and healthy side dish that is perfect for any fall meal!
  • The squash is lightly coated in olive oil and spices, then cooked until tender in the air fryer. 
  • Easy to make and ready in just a few minutes!
  • Butternut squash is a great source of vitamins and minerals, and is a perfect addition to any meal, especially when it’s cold outside. 
  • This recipe is vegan and gluten-free.
  • You can easily store butternut squash in a cool and dark place, which means you can enjoy this recipe any time you’d like!

Ingredients You’ll Need

  • Butternut Squash – You’ll need one medium-sized butternut squash for this recipe.
  • Olive Oil – Used to coat the squash before cooking.
  • Brown Sugar – You can use either light or dark brown sugar for this recipe.
  • Allspice – Allspice is a blend of spices including cinnamon, cloves, and nutmeg.

How to Make This Recipe

four image process making air fryer butternut squash.
Air fryer butternut squash process

Step 1:

Preheat the air fryer to 400 degrees F and spray the basket lightly with olive oil.

Step 2:

In a large bowl toss the butternut squash cubes with the olive oil, brown sugar, and allspice.

Step 3:

Place the squash in the preheated air fryer basket.

Step 4:

Cook for 8 minutes, stir, then cook for an additional 8 minutes.

Step 5:

Serve and enjoy!

top view bowl of cooked butternut squash.
Air fryer toasted butternut squash

Recipe Tips

  • If you don’t have an air fryer, you can also bake this recipe in the oven at 400 degrees F for about 20 minutes.
  • If you want a little extra sweetness, you can add a tablespoon or two of maple syrup to the mixture before cooking.
  • Want a little extra crunch? You can add some chopped pecans or walnuts to the recipe before cooking.

Variation Options

  • Don’t have squash?  You can still make this dish! Simply substitute in your favorite vegetable. Some great options include: sweet potatoes, parsnips, carrots, or potatoes
  • Low carb option. You can make this low carb by avoiding the brown sugar.  If you are avoiding all sugars, use a sugar free syrup or honey alternative.
  • Allergy friendly. This dish is naturally vegan and vegetarian. To make it dairy free, simply omit the Parmesan cheese.
  • Don’t have an air fryer? Make this recipe in a conventional oven.

Storing and Freezing

Storing: Store leftovers in the fridge for up to four days.

Freezing: Place the squash in a freezer safe container and freeze for up to two months. Reheat in the oven or air fryer until warmed through.

FAQs

What is butternut squash?

Butternut squash is a type of winter squash that is long and pear-shaped with smooth, creamy flesh. It has a sweet, nutty flavor and can be used in both sweet and savory dishes.

Is butternut squash healthy?

Yes! Butternut squash is a good source of fiber, vitamins A and C, potassium, and magnesium. It is also low in calories and fat.

What are the benefits of butternut squash?

Air fryer spiced butternut squash is a healthy and delicious alternative to traditional fried foods. It is lower in fat and calories, and it contains no artificial ingredients or preservatives.

How do I prepare air fryer butternut squash?

To prepare air fryer spiced butternut squash, simply cut the squash into cubes and toss with your desired spices. Then, place the squash in the air fryer basket and cook at 400 degrees Fahrenheit for 15-20 minutes, or until tender.

What are some serving suggestions for butternut squash?

Air fryer spiced butternut squash can be served as a side dish or an appetizer. It can be added to salads, soups, and pasta dishes for an extra boost of flavor.

Can I make air fryer butternut squash ahead of time?

Yes, air fryer spiced butternut squash can be made ahead of time and stored in the fridge for up to 3 days. Simply reheat in the air fryer when ready to serve.

Is squash good in the air fryer?

Yes, squash is a great vegetable to cook in the air fryer. Not only is it healthy and delicious, but it also cooks quickly and evenly in the air fryer.

 
How do I preheat my air fryer?

Most air fryers will have a preheat function. This needs to be used before adding your food to cook. Preheating your air fryer is important because it ensures that your food will cook evenly. Some air fryers have a warm-up function, which can be used to keep food warm after it has been cooked.

Yield: 4 Servings

Air Fryer Butternut Squash

cubed butternut squash in a bowl.

Have you ever tasted something so good that you just can't get enough of it? Well, that's how we feel about this air fryer spiced butternut squash! Butternut squash is a type of winter squash that is typically roasted or baked.

Prep Time 4 minutes
Cook Time 16 minutes
Total Time 20 minutes

Ingredients

  • 4 cups butternut squash, cubed
  • 2 tablespoons olive oil
  • 2 tablespoons brown sugar
  • 1 teaspoon allspice

Instructions

  1. Preheat the air fryer to 400°F and spray the basket lightly with olive oil.
  2. In a large bowl toss the butternut squash cubes with the olive oil, brown sugar, and allspice.
  3. Place the squash in the preheated air fryer basket.
  4. Cook for 8 minutes, stir, then cook for an additional 8 minutes.
  5. Serve and enjoy!

Notes

  • If you don't have an air fryer, you can also bake this recipe in the oven at 400 degrees F for about 20 minutes.
  • If you want a little extra sweetness, you can add a tablespoon or two of maple syrup to the mixture before cooking.
  • Want a little extra crunch? You can add some chopped pecans or walnuts to the recipe before cooking.
  • Be patient with cooking squash because it can seem a little difficult to get done at first.
  • Fridge: Leftovers can be stored in the fridge for up to four days.
  • Freezer: This dish can also be frozen for up to two months. Reheat in the oven or air fryer until warmed through.

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Nutrition Information:

Yield:

4

Amount Per Serving: Calories: 143Total Fat: 7gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 0mgSodium: 11mgCarbohydrates: 22gFiber: 4gSugar: 12gProtein: 2g

Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

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