• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Simply Low Cal
  • Recipes
    • Air Fryer
    • Appetizers
    • Breakfast
    • Dessert
    • Main Dish
    • Dips, Dressings & Sauces
    • Drinks
    • Instant Pot
    • Salads
    • Side Dish
    • Slow Cooker
    • Soup
    • Snack
  • Recipe Roundups
  • Tips & Digital Downloads
  • Navigation Menu: Social Icons

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
    • YouTube
menu icon
go to homepage
  • Recipes
  • Recipe Roundups
  • Printables
  • Shop
    • Facebook
    • Instagram
    • Pinterest
  • search icon
    Homepage link
    • Recipes
    • Recipe Roundups
    • Printables
    • Shop
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » Air Fryer

    Air Fryer Butternut Squash

    Published: August 23, 2022 - Last updated: March 1, 2023 by Erika

    air fryer butternut squash thumbnail picture.
    Jump to Recipe
    air fryer butternut squash pin.

    This post contains affiliate links. I make a commission from sales. As an Amazon Associate, I earn from qualifying purchases. For more information, read my disclosure policy.

    Have you ever tasted something so good that you just can't get enough of it? Well, that's how we feel about this Air Fryer Spiced Butternut Squash! Butternut squash is a type of winter squash that is typically roasted or baked.

    close up view of cubed butternut squash.
    Jump to:
    • Why You'll Love This Recipe
    • Ingredients You’ll Need
    • Step-By-Step Instructions
    • Expert Tips
    • Variations
    • Storing & Freezing
    • Recipe FAQ‘s
    • More Air Fryer Recipes
    • Air Fryer Butternut Squash

    Check out my Air Fryer Carrot Chips and my Air Fryer Zucchini Chips for ore delicious air fryer side dish recipes!

    Air fryer butternut squash is a delicious and healthy side dish that you'll want to make over again and again. The spices are perfect and the squash is cooked just right. This recipe is incredible for anyone looking for a quick and easy side dish that is also healthy!

    Air frying gives this squash a whole new level of deliciousness. The spices in this recipe really bring out the natural sweetness of the squash, and the air fryer makes it nice and crispy. This is the perfect side dish for a holiday meal or any day of the week!

    cubed cooked butternut squash in a bowl.

    Why You'll Love This Recipe

    • This air fryer spiced butternut squash is a delicious and healthy side dish that is perfect for any fall meal!
    • The squash is lightly coated in olive oil and spices, then cooked until tender in the air fryer. 
    • Easy to make and ready in just a few minutes!
    • Butternut squash is a great source of vitamins and minerals, and is a perfect addition to any meal, especially when it’s cold outside. 
    • This recipe is vegan and gluten-free.
    • You can easily store butternut squash in a cool and dark place, which means you can enjoy this recipe any time you’d like!

    Ingredients You’ll Need

    air fryer butternut squash labeled ingredients.
    • Butternut Squash: You'll need one medium-sized butternut squash for this recipe.
    • Olive Oil: Used to coat the squash before cooking.
    • Brown Sugar: You can use either light or dark brown sugar for this recipe.
    • Allspice: Allspice is a blend of spices including cinnamon, cloves, and nutmeg.

    Step-By-Step Instructions

    four image process making butternut squash.

    Step 1:

    Preheat the air fryer to 400 degrees F and spray the basket lightly with olive oil.

    Step 2:

    In a large bowl toss the butternut squash cubes with the olive oil, brown sugar, and allspice.

    Step 3:

    Place the squash in the preheated air fryer basket.

    Step 4:

    Cook for 8 minutes, stir, then cook for an additional 8 minutes.

    Step 5:

    Serve and enjoy!

    NOTE: You can print the FULL recipe with all ingredients & detailed instructions below!

    top view bowl of butternut squash.

    Expert Tips

    • If you don't have an air fryer, you can also bake this recipe in the oven at 400 degrees F for about 20 minutes.
    • If you want a little extra sweetness, you can add a tablespoon or two of maple syrup to the mixture before cooking.
    • Want a little extra crunch? You can add some chopped pecans or walnuts to the recipe before cooking.

    Variations

    • Don't have squash?  You can still make this dish! Simply substitute in your favorite vegetable. Some great options include: sweet potatoes, parsnips, carrots, or potatoes
    • Low carb option. You can make this low carb by avoiding the brown sugar.  If you are avoiding all sugars, use a sugar free syrup or honey alternative.
    • Allergy friendly. This dish is naturally vegan and vegetarian. To make it dairy free, simply omit the Parmesan cheese.
    • Don't have an air fryer? Make this recipe in a conventional oven.

    Storing & Freezing

    Storing: Store leftovers in the fridge for up to four days.

    Freezing: Place the squash in a freezer safe container and freeze for up to two months. Reheat in the oven or air fryer until warmed through.

    Recipe FAQ‘s

    What is butternut squash?

    Butternut squash is a type of winter squash that is long and pear-shaped with smooth, creamy flesh. It has a sweet, nutty flavor and can be used in both sweet and savory dishes.

    Is butternut squash healthy?

    Yes! Butternut squash is a good source of fiber, vitamins A and C, potassium, and magnesium. It is also low in calories and fat.

    What are the benefits of butternut squash?

    Air fryer spiced butternut squash is a healthy and delicious alternative to traditional fried foods. It is lower in fat and calories, and it contains no artificial ingredients or preservatives.

    How do I prepare air fryer butternut squash?

    To prepare air fryer spiced butternut squash, simply cut the squash into cubes and toss with your desired spices. Then, place the squash in the air fryer basket and cook at 400 degrees Fahrenheit for 15-20 minutes, or until tender.

    What are some serving suggestions for butternut squash?

    Air fryer spiced butternut squash can be served as a side dish or an appetizer. It can be added to salads, soups, and pasta dishes for an extra boost of flavor.

    Can I make air fryer butternut squash ahead of time?

    Yes, air fryer spiced butternut squash can be made ahead of time and stored in the fridge for up to 3 days. Simply reheat in the air fryer when ready to serve.

    Is squash good in the air fryer?

    Yes, squash is a great vegetable to cook in the air fryer. Not only is it healthy and delicious, but it also cooks quickly and evenly in the air fryer.

     
    How do I preheat my air fryer?

    Most air fryers will have a preheat function. This needs to be used before adding your food to cook. Preheating your air fryer is important because it ensures that your food will cook evenly. Some air fryers have a warm-up function, which can be used to keep food warm after it has been cooked.

    More Air Fryer Recipes

    • air fryer pita chips thumbnail picture.
      Air Fryer Pita Chips
    • air fryer edamame thumbnail picture.
      Air Fryer Edamame
    • air fryer pickles thumbnail picture.
      Air Fried Pickles
    • air fryer jalapeño poppers thumbnail picture.
      Air Fryer Jalapeño Poppers

    If you love this recipe, please leave a comment with a five-star rating — or simply hit the five-star button in the recipe card. Don't forget to signup for my newsletter.

    air fryer butternut squash thumbnail picture.

    Air Fryer Butternut Squash

    Erika
    Have you ever tasted something so good that you just can't get enough of it? Well, that's how we feel about this air fryer spiced butternut squash! Butternut squash is a type of winter squash that is typically roasted or baked.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 4 minutes mins
    Cook Time 16 minutes mins
    Total Time 20 minutes mins
    Course Air Fryer
    Cuisine American
    Servings 4 Servings
    Calories 143 kcal

    Equipment

    • Power Air Fryer XL 5.3 Quart

    Ingredients
      

    • 4 cups butternut squash cubed
    • 2 tablespoons olive oil
    • 2 tablespoons brown sugar
    • 1 teaspoon allspice
    Prevent your screen from going dark

    Instructions
     

    • Preheat the air fryer to 400°F and spray the basket lightly with olive oil.
    • In a large bowl toss the butternut squash cubes with the olive oil, brown sugar, and allspice.
    • Place the squash in the preheated air fryer basket.
    • Cook for 8 minutes, stir, then cook for an additional 8 minutes.
    • Serve and enjoy!

    Notes

    • If you don't have an air fryer, you can also bake this recipe in the oven at 400 degrees F for about 20 minutes.
    • If you want a little extra sweetness, you can add a tablespoon or two of maple syrup to the mixture before cooking.
    • Want a little extra crunch? You can add some chopped pecans or walnuts to the recipe before cooking.
    • Be patient with cooking squash because it can seem a little difficult to get done at first.
    • Fridge: Leftovers can be stored in the fridge for up to four days.
    • Freezer: This dish can also be frozen for up to two months. Reheat in the oven or air fryer until warmed through.

    Nutrition

    Calories: 143kcalCarbohydrates: 22gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 6gSodium: 11mgFiber: 4gSugar: 12g

    All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more.

    Keyword Air Fryer Butternut Squash
    Tried this recipe?Let us know how it was!
    signature

    More Air Fryer

    • air fryer deviled eggs thumbnail picture.
      Air Fryer Deviled Eggs
    • air fryer pizza thumbnail picture.
      Air Fryer Pizza
    • air fryer enchiladas thumbnail picture.
      Air Fryer Enchiladas
    • air fryer chicken fajitas thumbnail picture.
      Air Fryer Chicken Fajitas

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    about me image

    Hi and welcome! My name is Erika and I’m a huge foodie with an appetite for almost anything. I love all foods! I make food that is simple, practical, and delicious. About Me

    THE BEST OF SUMMER

    • dragon fruit popsicles thumbnail picture.
      Dragon Fruit Popsicles
    • sugar free raspberry sorbet thumbnail picture.
      Sugar Free Raspberry Sorbet
    • fresh strawberry popsicles thumbnail picture.
      Fresh Strawberry Popsicles
    • mango nice cream thumbnail picture.
      Mango Nice Cream

    POPULAR RECIPES

    • slow cooker sour cream pork chops thumbnail picture.
      Slow Cooker Sour Cream Pork Chops
    • broiled chicken kabobs thumbnail picture.
      Broiled Chicken Kabobs
    • 100 calorie blueberry muffins thumbnail picture.
      100 Calorie Blueberry Muffins
    • dragon fruit mojito mocktails thumbnail picture.
      Dragon Fruit Mojito Mocktails

    Footer

    Newsletter

    • Sign Up! for emails and updates

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Affiliate Disclosure
    • Work With Me
    • Accessibility

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    As an Amazon Associate I earn from qualifying purchases.

    © 2023 Simply Low Cal | Mama Needs Coffee LLC

    This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsACCEPT
    Privacy & Cookies Policy

    Privacy Overview

    This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are as essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
    Necessary
    Always Enabled
    Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
    SAVE & ACCEPT
    163 shares