This post contains affiliate links. I make a commission from sales. As an Amazon Associate, I earn from qualifying purchases. For more information, read my disclosure policy.
Crispy Oven Roasted Chickpeas are a delicious and healthy snack that is easy to make with just a few ingredients. This recipe involves tossing canned chickpeas with olive oil and salt before roasting them in the oven until they are golden brown and crispy. Enjoy as a snack or a crunchy topping for salads and soups.
Jump to:
Check out my Almond Butter Protein Bites and my Easy Black Bean Hummus for more snack recipes!
Crispy oven roasted chickpeas is a healthy and tasty recipe that is very easy to make with just a few simple ingredients. It is a great way to enjoy the protein-packed and fiber-rich chickpeas as a snack or a crunchy topping for salads and soups.
Chickpeas are a great source of plant-based protein, dietary fiber, vitamins, and minerals, making them a great addition to any diet. This recipe is also vegan, gluten-free, and dairy-free, so it can accommodate a wide range of dietary preferences.
These roasted chickpeas are a great recipe to keep in your arsenal for a healthy and tasty snack option that can be enjoyed at any time of the day.
Why You'll Love This Recipe
- Quick and easy to make. This recipe requires only a few simple ingredients and is easy to prepare in just a few minutes.
- Healthy snack. Chickpeas are a great source of plant-based protein, dietary fiber, vitamins, and minerals, making them a great option for a healthy snack.
- Versatile. These crispy oven roasted chickpeas can be enjoyed as a snack or as a crunchy topping for salads and soups.
- Budget-friendly. Canned chickpeas are an inexpensive ingredient, making this recipe a great option for those on a budget.
Ingredients You'll Need
- Canned Chickpeas: Also known as garbanzo beans, are a convenient and inexpensive way to incorporate this nutrient-dense food into your diet.
- Olive Oil: A great choice for roasting chickpeas as it adds flavor and helps them crisp up nicely in the oven.
- Salt: Adds flavor and helps to bring out the nuttiness of the chickpeas.
Step-By-Step Instructions
Step 1:
Preheat the oven to 400 degrees F.
Step 2:
Drain and rinse the chickpeas in a colander, then pat them dry with a paper towel.
Step 3:
Spread the chickpeas out on a baking sheet and drizzle with olive oil. Toss to coat evenly.
Step 4:
Sprinkle salt over the chickpeas, then toss again to distribute the salt.
Step 5:
Roast the chickpeas in the preheated oven for 25-30 minutes, stirring them every 10 minutes, until they are golden brown and crispy.
Step 6:
Remove the chickpeas from the oven and let them cool for a few minutes before serving.
Expert Tips
- Pat the chickpeas dry. After rinsing the canned chickpeas, be sure to pat them dry with a paper towel to remove any excess liquid. This will help the chickpeas crisp up in the oven and prevent them from steaming instead of roasting.
- Stir frequently. To ensure that the chickpeas roast evenly, be sure to stir them every 10 minutes or so. This will help prevent any burning and ensure that they cook evenly on all sides.
- Use a baking sheet with sides. When roasting chickpeas, it's important to use a baking sheet with sides to prevent them from rolling off and to contain any oil that may drip off. This will also help ensure that the chickpeas cook evenly.
Variations
- Spicy Chickpeas: Add a pinch of cayenne pepper, chili powder, or hot smoked paprika to the chickpeas before roasting to give them a spicy kick.
- Garlic and Herb Chickpeas: Add a few cloves of minced garlic and your favorite herbs, such as rosemary, thyme, or oregano, to the chickpeas before roasting for a savory and aromatic snack.
- Lemon and Herb Chickpeas: Toss the chickpeas with lemon zest, lemon juice, and your favorite herbs before roasting for a bright and zesty flavor.
- Curry Chickpeas: Add a tablespoon of curry powder to the chickpeas before roasting to give them a delicious Indian-inspired flavor.
- Sweet and Spicy Chickpeas: Toss the chickpeas with a mixture of honey, soy sauce, and a pinch of cayenne pepper before roasting for a sweet and spicy snack.
- Everything Bagel Chickpeas: Toss the chickpeas with everything bagel seasoning before roasting for a snack that tastes like your favorite breakfast treat.
- Chocolate and Cinnamon Chickpeas: Toss the chickpeas with cocoa powder, cinnamon, and a bit of sugar before roasting for a sweet and crunchy snack.
Storing & Freezing
Storing: Crispy oven roasted chickpeas can be stored in an airtight container at room temperature for up to one week. However, keep in mind that the longer they sit, the less crispy they will become. To help maintain their crunchiness, you can place a small piece of bread in the container with the chickpeas. The bread will absorb any excess moisture and help keep the chickpeas crispy.
Freezing: You can also freeze roasted chickpeas. Place them in a freezer-safe container or bag and freeze for up to 3 months. To reheat, place the frozen chickpeas on a baking sheet and bake in a preheated oven at 375 degrees F for 10-15 minutes, or until they are heated through and crispy again.
Recipe FAQ's
Yes, you can use dried chickpeas instead of canned chickpeas. You will need to soak the dried chickpeas overnight and cook them until tender before using them in the recipe.
Yes, you can use a different oil such as avocado oil or coconut oil. Keep in mind that different oils may have different smoke points, so adjust the temperature and cooking time accordingly.
The chickpeas should be golden brown and crispy when they are done. Check them frequently towards the end of the cooking time to prevent burning.
Other Recipes You'll Love
If you love this recipe, please leave a comment with a five-star rating — or simply hit the five-star button in the recipe card. Don't forget to signup for my newsletter.
Crispy Oven Roasted Chickpeas
Ingredients
- 15 ounce can chickpeas drained and rinsed
- 1 tablespoon olive oil
- 1 teaspoon sea salt
Instructions
- Preheat oven to 400°F.
- Drain and rinse the chickpeas in a colander, then pat them dry with a paper towel.
- Spread the chickpeas out on a baking sheet and drizzle with olive oil. Toss to coat evenly.
- Sprinkle salt over the chickpeas, then toss again to distribute the salt.
- Roast the chickpeas in the preheated oven for 25-30 minutes, stirring them every 10 minutes, until they are golden brown and crispy.
- Remove the chickpeas from the oven and let them cool for a few minutes before serving.
Notes
- Pat the chickpeas dry. After rinsing the canned chickpeas, be sure to pat them dry with a paper towel to remove any excess liquid. This will help the chickpeas crisp up in the oven and prevent them from steaming instead of roasting.
- Stir frequently. To ensure that the chickpeas roast evenly, be sure to stir them every 10 minutes or so. This will help prevent any burning and ensure that they cook evenly on all sides.
- Use a baking sheet with sides. When roasting chickpeas, it's important to use a baking sheet with sides to prevent them from rolling off and to contain any oil that may drip off. This will also help ensure that the chickpeas cook evenly.
- Storing: Crispy oven roasted chickpeas can be stored in an airtight container at room temperature for up to one week. However, keep in mind that the longer they sit, the less crispy they will become. To help maintain their crunchiness, you can place a small piece of bread in the container with the chickpeas. The bread will absorb any excess moisture and help keep the chickpeas crispy.
- Freezing: You can also freeze roasted chickpeas. Place them in a freezer-safe container or bag and freeze for up to 3 months. To reheat, place the frozen chickpeas on a baking sheet and bake in a preheated oven at 375 degrees F for 10-15 minutes, or until they are heated through and crispy again.
Nutrition
All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more.
Angela Allison
So delicious! These should come with a warning: highly addictive! I absolute love these chickpeas. My go-to snack from now on. Thanks so much for sharing.
Julie
These are a great low carb snack, or salad topper. Thanks for sharing!
Tried them in the air fryer, turned out perfectly.
thisiswholesome
I love snacking on these! Roasted chickpeas are so nutritious and low carb.
Tawnie Kroll
These were so good! I topped them on my salad in place of croutons. Yum!
Holly
I've purchased roasted chickpeas at the store a few times recently and love them as a snack or as "croutons" on a salad instead of bread. I am so happy to learn how to make them at home, thanks!