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    Home » Snack

    Sea Salt Roasted Chickpeas

    Published: February 3, 2020 · Modified: July 6, 2023 by Kate · This post may contain affiliate links. As an Amazon associate, I earn from qualifying purchases.

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    crispy oven roasted chickpeas pin.

    Sea Salt Roasted Chickpeas are a delicious and healthy snack that's easy to make with just a few ingredients. This recipe involves tossing canned chickpeas with olive oil and salt before roasting them in the oven until they are golden brown and crispy.

    Chickpeas in a bowl.
    Jump to:
    • Why You'll Love This Recipe
    • Ingredients You'll Need
    • Step-By-Step Instructions
    • Expert Tips
    • Variations
    • Storing & Freezing
    • Recipe FAQ's
    • Other Recipes You'll Love
    • Crispy Oven Roasted Chickpeas
    • #respond

    Check out my Almond Butter Protein Bites and my Easy Black Bean Hummus for more snack recipes!

    Sea salt roasted chickpeas is a healthy and tasty recipe that is very easy to make with just a few simple ingredients. It is a great way to enjoy the protein-packed and fiber-rich chickpeas as a snack or a crunchy topping for salads and soups.

    Chickpeas are a great source of plant-based protein, dietary fiber, vitamins, and minerals, making them a great addition to any diet. This recipe is also vegan, gluten-free, and dairy-free, so it can accommodate a wide range of dietary preferences.

    These roasted chickpeas are a great recipe to keep in your arsenal for a healthy and tasty snack option that can be enjoyed at any time of the day.

    Chickpeas in a bowl with parchment paper.

    Why You'll Love This Recipe

    • Quick and easy to make. This recipe requires only a few simple ingredients and is easy to prepare in just a few minutes.
    • Healthy snack. Chickpeas are a great source of plant-based protein, dietary fiber, vitamins, and minerals, making them a great option for a healthy snack.
    • Versatile. These crispy oven roasted chickpeas can be enjoyed as a snack or as a crunchy topping for salads and soups.
    • Budget-friendly. Canned chickpeas are an inexpensive ingredient, making this recipe a great option for those on a budget.

    Ingredients You'll Need

    Labeled ingredients for the chickpeas.
    • Canned Chickpeas: Also known as garbanzo beans, are a convenient and inexpensive way to incorporate this nutrient-dense food into your diet.
    • Olive Oil: A great choice for roasting chickpeas as it adds flavor and helps them crisp up nicely in the oven.
    • Salt: Adds flavor and helps to bring out the nuttiness of the chickpeas.

    Step-By-Step Instructions

    Steps to make the chickpeas.

    Step 1: Preheat the oven to 400 °F.

    Step 2: Drain and rinse the chickpeas in a colander, then pat them dry with a paper towel.

    Step 3: Spread the chickpeas out on a baking sheet and drizzle with olive oil. Toss to coat evenly.

    Step 4: Sprinkle salt over the chickpeas, then toss again to distribute the salt.

    Step 5: Roast the chickpeas in the preheated oven for 25-30 minutes, stirring them every 10 minutes, until they are golden brown and crispy.

    Step 6: Remove the chickpeas from the oven and let them cool for a few minutes before serving.

    Chickpeas in a bowl on a white table.

    Expert Tips

    • Pat the chickpeas dry. After rinsing the canned chickpeas, be sure to pat them dry with a paper towel to remove any excess liquid. This will help the chickpeas crisp up in the oven and prevent them from steaming instead of roasting.
    • Stir frequently. To ensure that the chickpeas roast evenly, be sure to stir them every 10 minutes or so. This will help prevent any burning and ensure that they cook evenly on all sides.
    • Use a baking sheet with sides. When roasting chickpeas, it's important to use a baking sheet with sides to prevent them from rolling off and to contain any oil that may drip off. This will also help ensure that the chickpeas cook evenly.

    Variations

    • Spicy Chickpeas: Add a pinch of cayenne pepper, chili powder, or hot smoked paprika to the chickpeas before roasting to give them a spicy kick.
    • Garlic and Herb Chickpeas: Add a few cloves of minced garlic and your favorite herbs, such as rosemary, thyme, or oregano, to the chickpeas before roasting for a savory and aromatic snack.
    • Lemon and Herb Chickpeas: Toss the chickpeas with lemon zest, lemon juice, and your favorite herbs before roasting for a bright and zesty flavor.
    • Curry Chickpeas: Add a tablespoon of curry powder to the chickpeas before roasting to give them a delicious Indian-inspired flavor.
    • Sweet and Spicy Chickpeas: Toss the chickpeas with a mixture of honey, soy sauce, and a pinch of cayenne pepper before roasting for a sweet and spicy snack.
    • Everything Bagel Chickpeas: Toss the chickpeas with everything bagel seasoning before roasting for a snack that tastes like your favorite breakfast treat.
    • Chocolate and Cinnamon Chickpeas: Toss the chickpeas with cocoa powder, cinnamon, and a bit of sugar before roasting for a sweet and crunchy snack.

    Storing & Freezing

    Storing: Crispy oven roasted chickpeas can be stored in an airtight container at room temperature for up to one week. However, keep in mind that the longer they sit, the less crispy they will become. To help maintain their crunchiness, you can place a small piece of bread in the container with the chickpeas. The bread will absorb any excess moisture and help keep the chickpeas crispy.

    Freezing: You can also freeze roasted chickpeas. Place them in a freezer-safe container or bag and freeze for up to 3 months. To reheat, place the frozen chickpeas on a baking sheet and bake in a preheated oven at 375 °F for 10-15 minutes, or until they are heated through and crispy again.

    Recipe FAQ's

    Can I use dried chickpeas instead of canned chickpeas?

    Yes, you can use dried chickpeas instead of canned chickpeas. You will need to soak the dried chickpeas overnight and cook them until tender before using them in the recipe.

    Can I use a different oil instead of olive oil?

    Yes, you can use a different oil such as avocado oil or coconut oil. Keep in mind that different oils may have different smoke points, so adjust the temperature and cooking time accordingly.

    How do I know when the chickpeas are done?

    The chickpeas should be golden brown and crispy when they are done. Check them frequently towards the end of the cooking time to prevent burning.

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    If you love this recipe, please leave a comment with a five-star rating — or simply hit the five-star button in the recipe card. Don't forget to signup for my newsletter!

    Thumbnail of sea salt roasted chickpeas.

    Crispy Oven Roasted Chickpeas

    4.92 from 12 votes
    By Kate
    Crispy oven roasted chickpeas are a delicious and healthy snack to make with just a few ingredients. This recipe involves tossing canned chickpeas with olive oil and salt before roasting them in the oven until they are golden brown and crispy. Enjoy as a snack or a crunchy topping for salads and soups.
    Pin Recipe Print Recipe Save RecipeSaved!
    Prep 5 minutes mins
    Cook 45 minutes mins
    Cool Time 1 hour hr
    Total 1 hour hr 50 minutes mins
    Servings 4 Servings
    Calories 135kcal
    Prevent your screen from going dark

    Special Equipment

    • Fine Mesh Strainers
    • Measuring Spoons
    • Non-Stick Cookie Sheets

    Ingredients
     
     

    • 15 ounces canned chickpeas drained and rinsed
    • 1 tablespoon olive oil
    • 1 teaspoon sea salt

    Instructions
     

    • Preheat oven to 400°F.
    • Drain and rinse the chickpeas in a colander, then pat them dry with a paper towel.
    • Spread the chickpeas out on a baking sheet and drizzle with olive oil. Toss to coat evenly.
    • Sprinkle salt over the chickpeas, then toss again to distribute the salt.
    • Roast the chickpeas in the preheated oven for 25-30 minutes, stirring them every 10 minutes, until they are golden brown and crispy.
    • Remove the chickpeas from the oven and let them cool for a few minutes before serving.

    Notes

    • After rinsing the canned chickpeas, be sure to pat them dry with a paper towel to remove any excess liquid. This will help the chickpeas crisp up in the oven and prevent them from steaming instead of roasting.
    • To ensure that the chickpeas roast evenly, be sure to stir them every 10 minutes or so. This will help prevent any burning and ensure that they cook evenly on all sides.
    • When roasting chickpeas, it's important to use a baking sheet with sides to prevent them from rolling off and to contain any oil that may drip off. This will also help ensure that the chickpeas cook evenly.
    • Storing: Crispy oven roasted chickpeas can be stored in an airtight container at room temperature for up to one week. However, keep in mind that the longer they sit, the less crispy they will become. To help maintain their crunchiness, you can place a small piece of bread in the container with the chickpeas. The bread will absorb any excess moisture and help keep the chickpeas crispy.
    • Freezing: You can also freeze roasted chickpeas. Place them in a freezer-safe container or bag and freeze for up to 3 months. To reheat, place the frozen chickpeas on a baking sheet and bake in a preheated oven at 375 °F for 10-15 minutes, or until they are heated through and crispy again.

    Nutrition

    Calories: 135kcalCarbohydrates: 18gProtein: 6gFat: 5gPolyunsaturated Fat: 2gSodium: 923mgFiber: 5g

    All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more.

    Tried this recipe?Give it a star rating and leave a comment below!
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    Reader Interactions

    Comments

    1. Holly

      February 03, 2020 at 5:40 pm

      I've purchased roasted chickpeas at the store a few times recently and love them as a snack or as "croutons" on a salad instead of bread. I am so happy to learn how to make them at home, thanks!

      Reply
    2. Tawnie Kroll

      February 03, 2020 at 5:05 pm

      These were so good! I topped them on my salad in place of croutons. Yum!

      Reply
    3. thisiswholesome

      February 03, 2020 at 4:58 pm

      I love snacking on these! Roasted chickpeas are so nutritious and low carb.

      Reply
    4. Julie

      February 03, 2020 at 4:50 pm

      These are a great low carb snack, or salad topper. Thanks for sharing!
      Tried them in the air fryer, turned out perfectly.

      Reply
    5. Angela Allison

      February 03, 2020 at 4:11 pm

      So delicious! These should come with a warning: highly addictive! I absolute love these chickpeas. My go-to snack from now on. Thanks so much for sharing.

      Reply
    4.92 from 12 votes (7 ratings without comment)

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