These Low Calorie Energy Balls are the perfect snack for anyone looking for a nutritious and delicious treat. Made with wholesome ingredients like rolled oats, almond butter, protein powder, and a touch of chocolate.
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Check out my Healthy Oatmeal Bites and my Banana Peanut Butter Chocolate Bites for more delicious snack recipes.
This low calorie energy balls recipe is a great option for a healthy snack. They are also easy to make and can be stored in the refrigerator for a quick snack on-the-go.
With a simple recipe that's easy to make, these balls are the perfect snack to have on hand for when you need a quick pick-me-up.
Why You'll Love This Recipe
- These balls are easy to make and store in the refrigerator, making them a convenient option for when you're on-the-go.
- The combination of rolled oats, almond butter, and protein powder provides a balanced mix of complex carbohydrates, healthy fats, and protein.
- These energy balls are packed with flavor, thanks to the combination of almond butter, chocolate chips, cinnamon, and a pinch of salt.
- With just a few ingredients and a few minutes of your time, you can have a delicious snack ready to go.
Ingredients You'll Need
- Rolled Oats: A great source of complex carbohydrates and fiber, which will help keep you full and satisfied.
- Almond Butter: A healthy alternative to peanut butter.
- Protein Powder: A great addition to this recipe as it will help boost the overall protein content and keep you feeling full.
- Chocolate Chips: Adds a touch of sweetness and flavor.
- Pink Salt: Contains important minerals like magnesium, calcium, and potassium.
- Ground Cinnamon: Adds a warm, sweet flavor.
Step-By-Step Instructions
Step 1: In a large bowl, mix together the rolled oats, almond butter, protein powder, chocolate chips, pink salt, and cinnamon.
Step 2: Use a cookie scoop or your hands to form the mixture into ½-inch balls.
Step 3: Chill the energy balls in the refrigerator for at least 30 minutes.
NOTE: You can print the FULL recipe with all ingredients & detailed instructions below!
Expert Tips
- Be sure to mix all the ingredients together thoroughly so that the energy balls hold together well when you roll them into balls. If the mixture is too dry, you can add a little more almond butter or a touch of almond milk to help bind the ingredients together.
- Before rolling the mixture into balls, let it chill in the refrigerator for at least 30 minutes. This will help the mixture firm up and make it easier to roll into uniform balls.
- Once you've rolled the mixture into balls, store them in an airtight container in the refrigerator.
Variations
- Peanut Butter: Swap out the almond butter for peanut butter for a nutty and delicious variation.
- Cinnamon Raisin: Add in a handful of raisins and increase the amount of cinnamon to create a sweet and spicy snack.
- Coconut: Add in some unsweetened shredded coconut for a tropical twist.
- Dark Chocolate: Use dark chocolate chips instead of semi-sweet chips for a richer and more indulgent flavor.
Storing & Freezing
Storing: Place the energy balls in an airtight container in the refrigerator. They will keep for up to a week in the refrigerator.
Freezing: Place the energy balls in a single layer on a baking sheet and freeze for 1-2 hours. Once they're frozen, transfer them to a freezer-safe container or plastic bag and store in the freezer for up to 3 months.
Recipe FAQ's
Yes, you can use any nut butter that you prefer. Peanut butter, cashew butter, or sunflower seed butter are all great options. Just make sure to use a natural, unsweetened nut butter for best results.
Yes, you can use any protein powder that you prefer. Whey protein, pea protein, or soy protein are all good options. Just make sure to adjust the amount of protein powder based on the thickness of the nut butter you're using.
Yes, you can use any sweetener that you prefer. Maple syrup, honey, or agave nectar are all good options. Just make sure to adjust the amount of sweetener based on your personal preference.
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Low Calorie Energy Balls
Ingredients
- 1 ¼ cup old fashioned oats
- 1 scoop protein powder your favorite protein powder
- ¼ teaspoon pink salt
- ¼ teaspoon ground cinnamon
- 10 ounces almond butter
- 2 tablespoons mini chocolate chips
Instructions
- In a large bowl, mix together the rolled oats, almond butter, protein powder, chocolate chips, pink salt, and cinnamon.
- Use a cookie scoop or your hands to form the mixture into ½-inch balls.
- Chill the energy balls in the refrigerator for at least 30 minutes.
Notes
- Be sure to mix all the ingredients together thoroughly so that the energy balls hold together well when you roll them into balls. If the mixture is too dry, you can add a little more almond butter or a touch of almond milk to help bind the ingredients together.
- Before rolling the mixture into balls, let it chill in the refrigerator for at least 30 minutes. This will help the mixture firm up and make it easier to roll into uniform balls.
- Once you've rolled the mixture into balls, store them in an airtight container in the refrigerator.
- You can make these energy balls any size you prefer, from small bite-sized balls to larger balls that can be eaten as a snack or mini-meal.
- Storing: Place the balls in an airtight container in the refrigerator. They will keep for up to a week in the refrigerator.
- Freezing: Place the energy balls in a single layer on a baking sheet and freeze for 1-2 hours. Once they're frozen, transfer them to a freezer-safe container or plastic bag and store in the freezer for up to 3 months.
Nutrition
All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more.
KHASHINA WARREN
So yummy, question, are the calories per bite?
simplylowcal
Hi Khashina! The calories are for 3 bites. 🙂
Patty at Spoonabilities
I've been looking for a protein packed snack, and this one is AMAZING! These are so easy to make and keep well in the fridge!
Anita
These looks delicious. And since they are healthy, I don't mind my family just keep on eating them. Can you sub the pink salt with regular table or kosher or sea salt?
Jack Slobodian
These protein bites are a great for people who exercise and need to get their protein in, plus it looks like a delicious way to do that!
Kate
These look like the perfect little snack to have around the house, and so cute too!
Alison
I love these almond butter bites. I feel like I'm eating a dessert but they're full of protein and all natural ingredients!
Sophie
Wow, I really needed such a recipe for my snacking. Thanks for the recipe.
Lathiya
These protein bites looks fabulous. Perfect for a go-to snack or for kids snack box.
Ramona
These are definitely the perfect bites to have in my gym bag - always searching for good post exercise snacks and these are plain perfect and so easy to make. Thanks so much for sharing!
Jenni LeBaron
Yum! I love the look and sound of these sweet protein bites. What a tremendous snack to pop in a bag to take on roadtrips or for an easy breakfast on the go!
Jere Cassidy
These look dangerous, could probably eat quite a lot of these bites.
Jacqui Debono
These are perfect for my cyclist husband! He is always looking for high energy snacks that can fit in his cycling top pocket!
Elena
I love making protein bites with homemade almond butter. They a great snack before my workouts.
Kacie
Mmm, these would be ideal for a quick snack to boost my energy levels when I get home from the gym.
Stine Mari
What a great idea to add protein powder to energy bites. These look so delicious and easy to make as well.