• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Simply Low Cal
  • Low Calorie Recipes
    • Air Fryer
    • Appetizers
    • Breakfast
    • Dessert
    • Main Dish
    • Dips, Dressings & Sauces
    • Drinks
    • Instant Pot
    • Recipe Roundups & Downloads
    • Salads
    • Side Dish
    • Slow Cooker
    • Soup
    • Snack
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
    • YouTube
menu icon
go to homepage
  • Recipes +
  • Easy Main Dishes
  • About
  • Contact
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Recipes +
    • Easy Main Dishes
    • About
    • Contact
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » Snack

    Low Calorie Energy Balls

    Published: October 11, 2019 · Modified: September 6, 2023 by Kate · This post may contain affiliate links. As an Amazon associate, I earn from qualifying purchases.

    279 shares
    • Share
    • Yum
    • Email
    Jump to Recipe
    Pinterest pin of low calorie energy balls.

    These Low Calorie Energy Balls are the perfect snack for anyone looking for a nutritious and delicious treat. Made with wholesome ingredients like rolled oats, almond butter, protein powder, and a touch of chocolate.

    Energy balls on a wood board.
    Jump to:
    • Why You'll Love This Recipe
    • Ingredients You'll Need
    • Step-By-Step Instructions
    • Expert Tips
    • Variations
    • Storing & Freezing
    • Recipe FAQ's
    • Other Recipes You'll Love
    • Low Calorie Energy Balls
    • #respond

    Check out my Healthy Oatmeal Bites and my Banana Peanut Butter Chocolate Bites for more delicious snack recipes.

    This low calorie energy balls recipe is a great option for a healthy snack. They are also easy to make and can be stored in the refrigerator for a quick snack on-the-go.

    With a simple recipe that's easy to make, these balls are the perfect snack to have on hand for when you need a quick pick-me-up.

    Energy balls on a cutting board sprinkled with chocolate chips.

    Why You'll Love This Recipe

    • These balls are easy to make and store in the refrigerator, making them a convenient option for when you're on-the-go.
    • The combination of rolled oats, almond butter, and protein powder provides a balanced mix of complex carbohydrates, healthy fats, and protein.
    • These energy balls are packed with flavor, thanks to the combination of almond butter, chocolate chips, cinnamon, and a pinch of salt.
    • With just a few ingredients and a few minutes of your time, you can have a delicious snack ready to go.

    Ingredients You'll Need

    Labeled ingredients for the energy balls.
    • Rolled Oats: A great source of complex carbohydrates and fiber, which will help keep you full and satisfied.
    • Almond Butter: A healthy alternative to peanut butter.
    • Protein Powder: A great addition to this recipe as it will help boost the overall protein content and keep you feeling full.
    • Chocolate Chips: Adds a touch of sweetness and flavor.
    • Pink Salt: Contains important minerals like magnesium, calcium, and potassium.
    • Ground Cinnamon: Adds a warm, sweet flavor.

    Step-By-Step Instructions

    Steps to make the energy balls.

    Step 1: In a large bowl, mix together the rolled oats, almond butter, protein powder, chocolate chips, pink salt, and cinnamon.

    Step 2: Use a cookie scoop or your hands to form the mixture into ½-inch balls.

    Step 3: Chill the energy balls in the refrigerator for at least 30 minutes.

    NOTE: You can print the FULL recipe with all ingredients & detailed instructions below!

    Energy balls on a platter.

    Expert Tips

    • Be sure to mix all the ingredients together thoroughly so that the energy balls hold together well when you roll them into balls. If the mixture is too dry, you can add a little more almond butter or a touch of almond milk to help bind the ingredients together.
    • Before rolling the mixture into balls, let it chill in the refrigerator for at least 30 minutes. This will help the mixture firm up and make it easier to roll into uniform balls.
    • Once you've rolled the mixture into balls, store them in an airtight container in the refrigerator.

    Variations

    • Peanut Butter: Swap out the almond butter for peanut butter for a nutty and delicious variation.
    • Cinnamon Raisin: Add in a handful of raisins and increase the amount of cinnamon to create a sweet and spicy snack.
    • Coconut: Add in some unsweetened shredded coconut for a tropical twist.
    • Dark Chocolate: Use dark chocolate chips instead of semi-sweet chips for a richer and more indulgent flavor.

    Storing & Freezing

    Storing: Place the energy balls in an airtight container in the refrigerator. They will keep for up to a week in the refrigerator.

    Freezing: Place the energy balls in a single layer on a baking sheet and freeze for 1-2 hours. Once they're frozen, transfer them to a freezer-safe container or plastic bag and store in the freezer for up to 3 months.

    Recipe FAQ's

    Can I use a different type of nut butter?

    Yes, you can use any nut butter that you prefer. Peanut butter, cashew butter, or sunflower seed butter are all great options. Just make sure to use a natural, unsweetened nut butter for best results.

    Can I use a any type of protein powder?

    Yes, you can use any protein powder that you prefer. Whey protein, pea protein, or soy protein are all good options. Just make sure to adjust the amount of protein powder based on the thickness of the nut butter you're using.

    Can I use a different type of sweetener?

    Yes, you can use any sweetener that you prefer. Maple syrup, honey, or agave nectar are all good options. Just make sure to adjust the amount of sweetener based on your personal preference.

    Other Recipes You'll Love

    • Thumbnail of low calorie chocolate chip cookies.
      Low Calorie Chocolate Chip Cookies
    • Thumbnail of low calorie breakfast cookies.
      Low Calorie Breakfast Cookies
    • Thumbnail of keto chocolate chip bars.
      Keto Chocolate Chip Bars
    • Thumbnail of low calorie edible cookie dough.
      Low Calorie Edible Cookie Dough

    If you love this recipe, please leave a comment with a five-star rating — or simply hit the five-star button in the recipe card. Don't forget to signup for my newsletter!

    Thumbnail of low calorie energy balls.

    Low Calorie Energy Balls

    5 from 29 votes
    By Kate
    These low calorie energy balls are the perfect snack for anyone looking for a nutritious and delicious treat. Made with wholesome ingredients like rolled oats, almond butter, protein powder, and a touch of chocolate.
    Pin Recipe Print Recipe Save RecipeSaved!
    Prep 20 minutes mins
    Chill Time 1 hour hr
    Total 1 hour hr 20 minutes mins
    Servings 8 Servings
    Calories 280kcal
    Prevent your screen from going dark

    Special Equipment

    • Non-Stick Cookie Sheets
    • Utensil Set
    • Measuring Spoons and Cups
    • Stainless Steel Mixing Bowls

    Ingredients
     
     

    • 1 ¼ cup old fashioned oats
    • 1 scoop protein powder your favorite protein powder
    • ¼ teaspoon pink salt
    • ¼ teaspoon ground cinnamon
    • 10 ounces almond butter
    • 2 tablespoons mini chocolate chips

    Instructions
     

    • In a large bowl, mix together the rolled oats, almond butter, protein powder, chocolate chips, pink salt, and cinnamon.
    • Use a cookie scoop or your hands to form the mixture into ½-inch balls.
    • Chill the energy balls in the refrigerator for at least 30 minutes.

    Notes

    • Be sure to mix all the ingredients together thoroughly so that the energy balls hold together well when you roll them into balls. If the mixture is too dry, you can add a little more almond butter or a touch of almond milk to help bind the ingredients together.
    • Before rolling the mixture into balls, let it chill in the refrigerator for at least 30 minutes. This will help the mixture firm up and make it easier to roll into uniform balls.
    • Once you've rolled the mixture into balls, store them in an airtight container in the refrigerator.
    • You can make these energy balls any size you prefer, from small bite-sized balls to larger balls that can be eaten as a snack or mini-meal.
    • Storing: Place the balls in an airtight container in the refrigerator. They will keep for up to a week in the refrigerator.
    • Freezing: Place the energy balls in a single layer on a baking sheet and freeze for 1-2 hours. Once they're frozen, transfer them to a freezer-safe container or plastic bag and store in the freezer for up to 3 months.

    Nutrition

    Calories: 280kcalCarbohydrates: 19gProtein: 12gFat: 20gSaturated Fat: 2gCholesterol: 4mgSodium: 98mgFiber: 6gSugar: 3g

    All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more.

    Tried this recipe?Give it a star rating and leave a comment below!
    Signature.

    More Snack

    • Dehydrated pickle chips in a jar
      Dehydrated Pickle Chips
    • Thumbnail of zucchini fritters.
      Low Calorie Zucchini Fritters
    • Thumbnail of low calorie donuts.
      Low Calorie Donuts
    • Thumbnail of protein banana bread recipe.
      Protein Banana Bread Recipe
    279 shares
    • Share
    • Yum
    • Email

    Reader Interactions

    Comments

    1. KHASHINA WARREN

      October 14, 2020 at 11:26 pm

      So yummy, question, are the calories per bite?

      Reply
      • simplylowcal

        October 14, 2020 at 11:34 pm

        Hi Khashina! The calories are for 3 bites. 🙂

        Reply
    2. Patty at Spoonabilities

      November 20, 2019 at 9:42 pm

      I've been looking for a protein packed snack, and this one is AMAZING! These are so easy to make and keep well in the fridge!

      Reply
    3. Anita

      November 20, 2019 at 8:05 pm

      These looks delicious. And since they are healthy, I don't mind my family just keep on eating them. Can you sub the pink salt with regular table or kosher or sea salt?

      Reply
    4. Jack Slobodian

      November 20, 2019 at 7:50 pm

      These protein bites are a great for people who exercise and need to get their protein in, plus it looks like a delicious way to do that!

      Reply
    5. Kate

      November 20, 2019 at 7:28 pm

      These look like the perfect little snack to have around the house, and so cute too!

      Reply
    6. Alison

      November 20, 2019 at 7:23 pm

      I love these almond butter bites. I feel like I'm eating a dessert but they're full of protein and all natural ingredients!

      Reply
    7. Sophie

      November 06, 2019 at 3:16 am

      Wow, I really needed such a recipe for my snacking. Thanks for the recipe.

      Reply
    8. Lathiya

      October 30, 2019 at 8:15 pm

      These protein bites looks fabulous. Perfect for a go-to snack or for kids snack box.

      Reply
    9. Ramona

      October 21, 2019 at 10:31 am

      These are definitely the perfect bites to have in my gym bag - always searching for good post exercise snacks and these are plain perfect and so easy to make. Thanks so much for sharing!

      Reply
    10. Jenni LeBaron

      October 21, 2019 at 4:59 am

      Yum! I love the look and sound of these sweet protein bites. What a tremendous snack to pop in a bag to take on roadtrips or for an easy breakfast on the go!

      Reply
    11. Jere Cassidy

      October 19, 2019 at 3:57 am

      These look dangerous, could probably eat quite a lot of these bites.

      Reply
    12. Jacqui Debono

      October 18, 2019 at 2:48 pm

      These are perfect for my cyclist husband! He is always looking for high energy snacks that can fit in his cycling top pocket!

      Reply
    13. Elena

      October 18, 2019 at 2:06 pm

      I love making protein bites with homemade almond butter. They a great snack before my workouts.

      Reply
    14. Kacie

      October 18, 2019 at 11:59 am

      Mmm, these would be ideal for a quick snack to boost my energy levels when I get home from the gym.

      Reply
    15. Stine Mari

      October 18, 2019 at 10:28 am

      What a great idea to add protein powder to energy bites. These look so delicious and easy to make as well.

      Reply
    5 from 29 votes (15 ratings without comment)

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Pinterest pin of low calorie energy balls.
    Headshot of Kate the blog owner

    Hi and welcome! Simply Low Cal is the blog about DELICIOUS low calorie recipes for breakfast, lunch, dinner, dessert, and snacks that anyone can make. You will find plenty of healthy recipes for anyone. About Me

    POPULAR RECIPES

    • Thumbnail of low calorie banana bread.
      Low Calorie Banana Bread
    • Thumbnail of low calorie chicken noodle soup.
      Low Calorie Chicken Noodle Soup
    • Thumbnail of healthy snow cone syrup.
      Healthy Snow Cone Syrup
    • Thumbnail of 100 calorie blueberry muffins.
      100 Calorie Blueberry Muffins
    • Thumbnail of low calorie protein shake.
      Low Calorie Protein Shake
    • Thumbnail of PBfit soft gluten free cookies.
      PBfit Soft Gluten Free Peanut Butter Cookies

    THE BEST OF WINTER

    • Thumbnail of low calorie hot chocolate.
      Low Calorie Instant Pot Hot Chocolate
    • Thumbnail of low calorie pecan pie.
      Low Calorie Pecan Pie
    • Thumbnail of low calorie gingerbread latte.
      Low Calorie Gingerbread Latte
    • Thumbnail of low calorie mashed cauliflower.
      Low Calorie Mashed Cauliflower
    • Thumbnail of low calorie snickerdoodle latte.
      Low Calorie Snickerdoodle Latte
    • Thumbnail of low calorie broccoli cheddar soup.
      Low Calorie Broccoli Cheddar Soup

    FEATURED IN

    as seen in.

    Footer

    Pinterest pin of low calorie energy balls.

    ↑ back to top

    Featured In

    as seen in banner.

    About

    • Privacy Policy
    • Work With Me
    • Accessibility

    Newsletter

    • Sign Up! For emails and updates

    Contact

    • [email protected]

    AS AN AMAZON ASSOCIATE I EARN FROM QUALIFYING PURCHASES.

    © 2025 SIMPLY LOW CAL | MAMA IS WORKING LLC

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.