Air Fryer Low Carb Taco Casserole

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This Air Fryer Low Carb Taco Casserole is a quick and easy meal that's perfect for busy weeknights. It's loaded with seasoned ground beef, diced tomatoes, and cheddar cheese, all topped with a creamy egg mixture that's cooked to perfection in the air fryer. Give it a try and enjoy a delicious and healthy dinner in no time!

This post has been sponsored by Arizona Milk Producers. All thoughts and opinions are my own.

Jump to:

• Why You’ll Love This Recipe
• Ingredients You'll Need
• Step-By-Step Instructions
• Expert Tips
• Variations
• Storing & Freezing
• Recipe FAQ's
• More Beef Recipes You'll Love
• Air Fryer Low Carb Taco Casserole

Check out my Instant Pot Low Carb Cheesecake and my Air Fryer Jalapeño Poppers for more delicious dairy recipes!

Air fryer low carb taco casserole is a flavorful and healthy recipe that is perfect for anyone looking for a low carb, gluten free, and keto friendly meal. Using an air fryer to cook the casserole makes the process quick and easy, as it requires minimal prep and cook time. Plus, the air fryer produces crispy edges and a golden brown top that add to the texture and flavor of the dish.

This recipe is a great way to satisfy your taco cravings without the added carbs from traditional taco shells or tortillas. It's also a perfect dish to make ahead of time for meal prep or a family dinner. Serve it with your favorite toppings, such as fresh avocado, salsa, or sour cream, for a complete meal.

We recently had a delicious dinner cooked in our air fryer that featured a couple local products from Arizona Milk Producers. I love using local products whenever I can, and we have some great dairy products that are local to Arizona.

Last week, when we were shopping at Albertsons, we picked up some Daisy® Sour Cream and Danzeisen Dairy Heavy Cream. I was excited to use them in my air fryer low-carb taco casserole because I knew it would give this recipe that creaminess to take the casserole to another level.

One of the most important things when making our family meals is having a well-balanced diet. These dairy products give us the benefits of the 9 essential nutrients, including protein, calcium and Vitamin D. All which help us keep a healthy immune system and develop strong bones and muscles for active lifestyles.

I highly recommend downloading the Albertsons app to your smart phone. They have a coupon page where you can add coupons you want to use right to your app. It’s so easy and there’s no need to worry about bringing any paper coupons with you to the store.

I also appreciate how organized Albertsons is and how easy it is to find the products I need. The sour cream and the heavy cream were exactly where I expected them to be, in the back of the store near the milk.

Why You’ll Love This Recipe

• It's low-carb and keto-friendly. If you're following a low-carb or keto diet, this recipe is perfect for you. It's made without any high-carb ingredients like tortillas or rice, so you can enjoy a delicious taco casserole without the added carbs.
• It's gluten-free. This recipe is also gluten-free, which means it's a great option for anyone with celiac disease or a gluten intolerance.
• It's easy to make. Using an air fryer makes this recipe quick and easy to prepare. Simply brown the ground beef, add the seasonings and diced tomatoes, layer everything in a pie dish, pour over the egg mixture, and air fry until it's cooked to perfection.
• It's a complete meal. With the ground beef, eggs, and cheese, this casserole is packed with protein and healthy fats, making it a satisfying and filling meal.

Ingredients You'll Need

• 93/7 Ground Beef: This lean cut of beef is high in protein and low in fat, making it a great choice for a low-carb and keto-friendly meal.
• Taco Seasoning: This blend of spices adds flavor and heat to the ground beef.
• Water: Adding water to the taco seasoning helps create a sauce that coats the ground beef.
• Diced Tomatoes with Green Chiles: This canned ingredient adds a burst of flavor and a bit of heat to the casserole.
• Reduced Fat Cheddar Cheese: This cheese adds a cheesy, creamy texture to the casserole, but with less fat than regular cheddar cheese.
• Eggs: The eggs form a creamy and custardy layer on top of the ground beef mixture.
• Danzeisen Heavy Cream: The heavy cream adds richness and creaminess to the egg mixture, creating a delicious and decadent topping.
• Daisy light Sour Cream: The light sour cream adds tanginess and creaminess to the casserole, and is a great alternative to regular sour cream if you're looking to reduce fat and calories.

Step-By-Step Instructions

Step 1:

In a large skillet, cook the ground beef over medium heat until browned and cooked through. Drain any excess grease.

Step 2:

Add the taco seasoning, water, and diced tomatoes and green chiles to the skillet with the ground beef. Stir to combine and cook for an additional 2-3 minutes until heated through.

Step 3:

Spray a 9-inch pie dish or similar baking dish with cooking spray.

Step 4:

Spread the ground beef mixture evenly in the bottom of the dish.

Step 5:

In a separate bowl, whisk together the eggs, light sour cream, and heavy cream until well combined.

Step 6:

Pour the egg mixture over the ground beef mixture in the dish. Sprinkle the shredded cheddar cheese on top.

Step 7:

Place the dish in the air fryer and cook at 300 degrees F for 15-20 minutes, or until the eggs are set and the top is lightly golden.

Step 8:

Remove from the air fryer and let cool for a few minutes before slicing and serving.

NOTE: You can print the FULL recipe with all ingredients & detailed instructions below!

Expert Tips

• Use lean ground beef. For a healthier and lower-fat casserole, use lean ground beef, such as 93/7 or 95/5. This will also help reduce excess grease and liquid in the casserole.
• Use a non-stick pie dish. To prevent sticking, use a non-stick pie dish or line the dish with parchment paper.
• Let the casserole cool before serving. Let the casserole cool for a few minutes before slicing and serving to allow the egg mixture to set and firm up.

Variations

• Chicken or Turkey Taco Casserole: Swap out the ground beef for ground chicken or turkey to create a lower-fat option that's still packed with protein.
• Vegetarian Taco Casserole: Omit the ground beef and replace it with a combination of sautéed vegetables, such as bell peppers, onions, zucchini, and mushrooms, seasoned with taco seasoning.
• Spicy Taco Casserole: Use a spicy taco seasoning mix, add diced jalapeños, or use a can of diced tomatoes with habanero peppers for added heat.
• Mexican Cheese Taco Casserole: Instead of using cheddar cheese, use a combination of shredded Mexican cheeses, such as Monterey Jack, cheddar, and queso blanco.

Storing & Freezing

Storing: You can store any leftover air fryer low carb taco casserole in an airtight container in the refrigerator for up to 3-4 days. To reheat, microwave a portion until heated through.

Freezing: Allow the casserole to cool completely before wrapping it tightly in plastic wrap or aluminum foil and placing it in a freezer safe container. You can also portion out individual servings and wrap them separately for convenience. The casserole will keep in the freezer for up to 2-3 months.

Reheating: To reheat, let the casserole thaw overnight in the refrigerator. Then, you can reheat it in the microwave, oven or air fryer until heated through. If using the air fryer, preheat it to 350 degrees F and place the casserole in the basket. Cook for 10-15 minutes or until heated through.

Recipe FAQ's

More Beef Recipes You'll Love

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