Air Fryer Frozen Brussels Sprouts are simple and flavorful! In no time, you'll have crispy and tender Brussels sprouts, perfect as a side dish or snack. Plus, they pair beautifully with your favorite dipping sauce!
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A quick and easy way to enjoy frozen Brussels sprouts is with the help of your air fryer! With just a drizzle of olive oil and your favorite seasonings, you can transform these frozen veggies into a delicious treat.
Versatile and wholesome, these air fried Brussels sprouts make for a perfect side dish or snack option.
Why You'll Love This Recipe
- With just a few simple steps, you can transform frozen Brussels sprouts into a delicious and crispy dish.
- The air fryer's rapid cooking process means you'll have your Brussels sprouts ready in a fraction of the time it would take with traditional oven roasting.
- They make for an excellent side dish that complements a wide range of main courses.
- Forget about thawing frozen Brussels sprouts in advance; this recipe lets you cook them straight from the freezer.
Ingredients You'll Need
- Frozen Brussels Sprouts: Frozen Brussels sprouts are readily available year round and save time on cleaning and prepping compared to fresh ones.
- Olive Oil: Helps to enhance the flavor, promote even cooking, and create that desirable crispy texture.
- Salt & Pepper: Adds a simple yet delicious taste.
- Additional Seasonings: Apart from salt and pepper, you can customize the seasoning to your liking. Popular choices include garlic powder, paprika, chili flakes, or any other herbs and spices.
Step-By-Step Instructions
Step 1: Preheat the air fryer to 400 °F for about 5 minutes.
Step 2: Place the frozen sprouts in a mixing bowl and drizzle them with olive oil. Toss them well to be sure all the sprouts are coated evenly.
Step 3: Season the sprouts with salt, pepper, and any other desired seasonings. You can use a sprinkle of garlic powder, paprika, or any other spices you like.
Step 4: Once the air fryer is preheated, transfer the sprouts to the air fryer basket in a single layer. Avoid overcrowding the basket to allow for even cooking. If necessary, cook in batches.
Step 5: Cook in the air fryer for about 12-15 minutes, shaking the basket or tossing them halfway through the cooking time. This will help them cook evenly and become crispy.
Step 6: Check for doneness by piercing a sprout with a fork. It should be tender inside and crispy on the outside. If they need more time, cook for an additional 2-3 minutes.
Step 7: Once they are cooked to your desired level of crispiness, remove the sprouts from the air fryer and let them cool slightly before serving.
NOTE: You can print the FULL recipe with all ingredients & detailed instructions below!
Expert Tips
- Preheat the air fryer before adding the Brussels sprouts. Preheating helps to create a consistent and even cooking environment.
- To achieve the best results, avoid overcrowding the air fryer basket. It's essential to leave enough space between them for hot air circulation, allowing them to cook evenly.
- Use a light hand when drizzling olive oil over the sprouts. Too much oil can result in soggy sprouts, so a little goes a long way in achieving crispiness.
Variations
- Sweet and Spicy: Toss the frozen Brussels sprouts with a mixture of honey or maple syrup, a pinch of cayenne pepper or red pepper flakes, and a dash of soy sauce.
- Lemon Herb: Drizzle the sprouts with olive oil and add lemon zest, dried thyme, and a touch of garlic powder.
- Balsamic Glazed: Toss the sprouts in a balsamic glaze made by reducing balsamic vinegar with a little honey or brown sugar.
- Garlic Parmesan: Toss the cooked sprouts with minced garlic, grated Parmesan cheese, and a dash of black pepper.
Storing & Freezing
Storing: Place the cooled sprouts in an airtight container or a resealable plastic bag. They can typically be stored in the refrigerator for up to 3-4 days.
Freezing: Allow the cooked Brussels sprouts to cool completely to room temperature. Transfer the cooled sprouts to a freezer-safe, airtight container or resealable plastic bag. They can be frozen for up to 2-3 months.
Recipe FAQ's
Absolutely! If using fresh Brussels sprouts, you can follow the same recipe, but you may need to adjust the cooking time since fresh sprouts cook faster than frozen ones.
Yes, you can add other vegetables to the air fryer with the Brussels sprouts to create a delicious medley. Just make sure the vegetables have similar cooking times to ensure even cooking. Some great options include carrots, bell peppers, cauliflower, or broccoli.
Yes, you can reheat leftover sprouts. To do so, place them back in the air fryer and cook at a lower temperature for a few minutes until they are heated through. Reheating will help restore some of the crispy texture.
Some popular options include barbecue sauce, honey mustard, tahini, or even a simple squeeze of lemon juice.
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Air Fryer Frozen Brussels Sprouts
Ingredients
- 12-16 ounces frozen Brussels sprouts
- 1-2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat the air fryer to 400°F for about 5 minutes.
- Place the frozen sprouts in a mixing bowl and drizzle them with olive oil. Toss them well to be sure they are coated evenly.
- Season the sprouts with salt, pepper, and any other desired seasonings. You can use a sprinkle of garlic powder, paprika, or any other spices you like.
- Once the air fryer is preheated, transfer the sprouts to the air fryer basket in a single layer. Avoid overcrowding the basket to allow for even cooking. If necessary, cook in batches.
- Cook in the air fryer for about 12-15 minutes, shaking the basket or tossing them halfway through the cooking time. This will make sure they cook evenly and become crispy.
- Check for doneness by piercing a sprout with a fork. It should be tender inside and crispy on the outside. If they need more time, cook for an additional 2-3 minutes.
- Once they are cooked to your desired level of crispiness, remove the sprouts from the air fryer and let them cool slightly before serving.
Notes
- Preheat the air fryer before adding the Brussels sprouts. Preheating helps to create a consistent and even cooking environment.
- To achieve the best results, avoid overcrowding the air fryer basket. It's essential to leave enough space between them for hot air circulation, allowing them to cook evenly.
- Use a light hand when drizzling olive oil over the sprouts. Too much oil can result in soggy sprouts, so a little goes a long way in achieving crispiness.
- Storing: Place the cooled sprouts in an airtight container or a resealable plastic bag. They can typically be stored in the refrigerator for up to 3-4 days.
- Freezing: Allow the cooked Brussels sprouts to cool completely to room temperature. Transfer the cooled sprouts to a freezer-safe, airtight container or resealable plastic bag. They can be frozen for up to 2-3 months.
Nutrition
All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more.
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