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    Home » Appetizers

    Low Calorie Deviled Eggs

    Published: November 29, 2019 · Modified: September 25, 2023 by Kate · This post may contain affiliate links. As an Amazon associate, I earn from qualifying purchases.

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    Pinterest pin of low calorie deviled eggs.

    Low Calorie Deviled Eggs are the perfect combination of creamy and tangy flavors. They are perfect for parties, picnics, or as a tasty snack.

    Deviled eggs on a white plate.
    Jump to:
    • How Many Calories Are In Deviled Eggs?
    • Why You'll Love This Recipe
    • Ingredients You'll Need
    • Step-By-Step Instructions
    • Expert Tips
    • Variations
    • Storing & Freezing
    • Recipe FAQ's
    • More Egg Recipes You'll Love
    • Low Calorie Deviled Eggs
    • #respond

    Love these deviled eggs? Try my Air Fryer Cauliflower Rice Balls and my Ground Chicken Thai Lettuce Wraps for more appetizer recipes!

    Low calorie deviled eggs are a delicious and unique twist on the classic deviled egg dish. The combination of creamy, tangy deviled egg filling with the spicy kick of jalapeños creates a delicious balance of flavors.

    They are a great option for those who enjoy the flavor of deviled eggs!

    How Many Calories Are In Deviled Eggs?

    The typical deviled eggs contain approximately 140 calories for two prepared egg halves, while this particular recipe boasts just 83 calories for the same serving size of two prepared egg halves.

    Deviled eggs topped with bacon and jalapeño.

    Why You'll Love This Recipe

    • They are an easy and versatile dish that can be served as an appetizer or snack.
    • Deviled eggs are perfect for parties, picnics, and potlucks since they can be made ahead of time and are easy to transport.
    • The jalapeños and bacon add a nice level of heat and flavor that can be adjusted to your liking.

    Ingredients You'll Need

    Labeled ingredients for the deviled eggs.
    • Eggs: Eggs are the base ingredient in deviled eggs and are used to make the hard-boiled eggs that are filled with the deviled egg mixture.
    • Plain Greek Yogurt: Greek yogurt is a healthier alternative to mayonnaise and adds creaminess and tanginess to the deviled egg filling.
    • Dijon Mustard: Dijon mustard adds a tangy and slightly spicy flavor to the deviled egg filling. It also helps to emulsify the filling and give it a smooth texture.
    • Jalapeño: Adds a spicy kick to the deviled egg filling and it can be adjusted to taste.
    • Bacon: Bacon adds smoky and salty flavor to the deviled egg filling.
    • Paprika: Used to add color and a slight smoky flavor to the deviled eggs. It can also be used as a garnish.
    • Salt & Ground Black Pepper: Used to enhance the flavor of the deviled egg filling.

    Step-By-Step Instructions

    Steps to make the deviled eggs.

    Step 1: Hard boil the eggs. Place the eggs in a saucepan and cover them with cold water. Bring the water to a boil, then reduce the heat and simmer for 10-12 minutes. Remove the eggs from the heat and immediately place them in a bowl of ice water to stop the cooking process. Once cooled, peel the eggs.

    Step 2: Make the filling. Cut the eggs in half lengthwise and remove the yolks. Mash the yolks in a bowl with a fork. Add in Greek yogurt, Dijon mustard, finely diced jalapeño peppers, and salt and pepper. Mix the ingredients well.

    Step 3: Cook bacon. Cook the bacon in a skillet over medium heat until crispy. Drain on a paper towel and chop into small pieces.

    Step 4: Assemble the eggs. Using a spoon or a piping bag, fill the egg whites with the yolk mixture. Top each egg half with a sprinkle of bacon and a sprinkle of paprika.

    Step 5: Serve. Serve the deviled eggs on a platter, garnished with additional chopped bacon and jalapeño if desired.

    NOTE: You can print the FULL recipe with all ingredients & detailed instructions below!

    Deviled eggs on a white plate next to a blue kitchen towel.

    Expert Tips

    • To achieve hard-boiled eggs with no green ring, cook the eggs at a low simmer for 10-12 minutes, then immediately immerse them in ice water to stop the cooking process.
    • Adjust the amount of jalapeños according to your desired level of spiciness.
    • For presentation, you can use a pastry bag with a star tip to pipe the filling back into the egg whites.

    Variations

    • Cajun: Mix in some Cajun seasoning to the deviled egg filling for a spicy, bold flavor.
    • Guacamole: Mix in some mashed avocado and lime juice to the deviled egg filling for a creamy, tangy flavor.
    • Southwest: Mix in some diced tomato, corn, and black beans to the deviled egg filling for a southwestern flavor.

    Storing & Freezing

    Storing: Place them in an airtight container in the refrigerator. They will keep for up to 3 days. Make sure to keep the eggs covered to prevent them from absorbing any odors or flavors from other foods in the refrigerator.

    Freezing: Place the filled egg halves on a baking sheet lined with parchment paper, then freeze until solid. Once frozen, transfer the eggs to an airtight container or a resealable plastic bag and store in the freezer for up to 2 months.

    Thawing: Thaw the eggs in the refrigerator before serving. Keep in mind that the texture of the eggs may be slightly different after freezing and thawing, but the flavor will still be delicious.

    Recipe FAQ's

    Can I use pickled jalapeños instead of fresh?

    Pickled jalapeños can be used instead of fresh, but the flavor will be slightly different. You may also need to adjust the amount of pickled jalapeños as they tend to be saltier than fresh jalapeños.

    How can I reduce the spiciness of the jalapeño deviled eggs?

    To reduce the spiciness of the deviled eggs, you can remove the seeds and membranes from the jalapeños before chopping them, or eliminate them altogether.

    Can I make the deviled egg filling ahead of time?

    Yes, the deviled egg filling can be made ahead of time and stored in the refrigerator for up to 2 days. Just make sure to keep it covered and stir it before using it to fill the eggs.

    More Egg Recipes You'll Love

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    If you love this recipe, please leave a comment with a five-star rating — or simply hit the five-star button in the recipe card. Don't forget to signup for my newsletter!

    Thumbnail of low calorie deviled eggs.

    Low Calorie Deviled Eggs

    5 from 26 votes
    By Kate
    Low calorie deviled eggs are the perfect combination of creamy and tangy flavors. They are perfect for parties, picnics, or as a tasty snack.
    Pin Recipe Print Recipe Save RecipeSaved!
    Prep 15 minutes mins
    Cook 7 minutes mins
    Total 22 minutes mins
    Servings 6 Servings
    Calories 83kcal
    Prevent your screen from going dark

    Special Equipment

    • Utensil Set
    • Stainless Steel Mixing Bowls
    • Ceramic Covered Saucepan

    Ingredients
     
     

    • 6 large eggs
    • ¼ cup plain Greek yogurt
    • 1 ½ teaspoon Dijon mustard
    • ½ jalapeño pepper
    • ¼ teaspoon salt
    • ¼ teaspoon ground black pepper
    • 1 slice bacon

    Instructions
     

    • Place the eggs in a saucepan and cover them with cold water. Bring the water to a boil, then reduce the heat and simmer for 10-12 minutes. Remove the eggs from the heat and immediately place them in a bowl of ice water to stop the cooking process. Once cooled, peel the eggs.
    • Cut the eggs in half lengthwise and remove the yolks. Mash the yolks in a bowl with a fork. Add in Greek yogurt, Dijon mustard, finely diced jalapeño peppers, salt and pepper. Mix the ingredients well.
    • Cook the bacon in a skillet over medium heat until crispy. Drain on a paper towel and chop into small pieces.
    • Using a spoon or a piping bag, fill the egg whites with the yolk mixture. Top each egg half with a sprinkle of bacon and a sprinkle of paprika.
    • Serve the deviled eggs on a platter, garnished with additional chopped bacon and jalapeño if desired.

    Notes

    • Use room temperature eggs for easier peeling.
    • To achieve hard-boiled eggs with no green ring, cook the eggs at a low simmer for 10-12 minutes, then immediately immerse them in ice water to stop the cooking process.
    • Adjust the amount of jalapeños according to your desired level of spiciness.
    • For presentation, you can use a pastry bag with a star tip to pipe the filling back into the egg whites.
    • If you are making the eggs for a crowd, you can easily double or triple the recipe.
    • Storing: Place them in an airtight container in the refrigerator. They will keep for up to 3 days. Make sure to keep the eggs covered to prevent them from absorbing any odors or flavors from other foods in the refrigerator.
    • Freezing: Place the filled egg halves on a baking sheet lined with parchment paper, then freeze until solid. Once frozen, transfer the eggs to an airtight container or a resealable plastic bag and store in the freezer for up to 2 months.
    • Thawing: Thaw the eggs in the refrigerator before serving. Keep in mind that the texture of the eggs may be slightly different after freezing and thawing, but the flavor will still be delicious.

    Nutrition

    Calories: 83kcalProtein: 7gSaturated Fat: 2gSodium: 231mg

    All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more.

    Tried this recipe?Give it a star rating and leave a comment below!
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    Reader Interactions

    Comments

    1. Kim

      December 04, 2019 at 4:04 pm

      I'm saving this one for our Christmas party! They are going to love the kick!

      Reply
    2. Angela Greven | Mean Green Chef

      December 03, 2019 at 2:05 pm

      Oh a Deviled Egg with a bite, I adore heat in my food so I know I will love these! Plus your addition of Greek Yogurt is genius, thanks so much for sharing 🙂

      Reply
    3. Kay

      December 02, 2019 at 8:18 pm

      Love the addition of jalapeño in this dish, fantastic for my boxing day party buffet.

      Reply
    4. Colleen | Bakes & Blunders

      December 02, 2019 at 6:06 pm

      Deviled eggs are the BEST! I'd love to try these, but my husband is a baby, so I'd have to nix the jalapeños. lol

      Reply
    5. Candice

      December 01, 2019 at 10:43 pm

      You've done it again with another simple, delicious, and healthy recipe. I know I can always come to your site for something tasty... and these eggs deliver. Can't wait to make them again!

      Reply
    6. susan | the wimpy vegetarian

      December 01, 2019 at 9:41 pm

      I've never thought of using Greek yogurt in deviled eggs - that's genius! They look so soft and luscious!

      Reply
    7. Noelle

      December 01, 2019 at 9:17 pm

      Love deviled eggs! The jalapenos give it a nice little kick, thank you!

      Reply
    8. Irina

      December 01, 2019 at 9:04 pm

      Made it last night as a trial for our upcoming Christmas party! These Jalapeño Deviled Eggs turned out great. Will be making them again for sure. Thanks for sharing.

      Reply
    9. Andrea Metlika

      December 01, 2019 at 8:08 pm

      These are awesome with the jalapeno and Greek yogurt.

      Reply
    10. Kathryn | Sugar with Spice

      November 29, 2019 at 7:12 pm

      Wow this recipe sounds amazing! I love deviled eggs and I'm always trying to find news ways to change them up. Spicy jalapeño seems like just the thing. =)

      Reply
    11. Dannii

      November 29, 2019 at 6:59 pm

      I love the idea of adding jalapeños to devilled eggs.

      Reply
    12. Heidy L. McCallum

      November 29, 2019 at 6:15 pm

      These deviled eggs were so good that I should have made a double batch! The flavors and textures are outstanding.

      Reply
    13. Katie

      November 29, 2019 at 5:43 pm

      Made this for the family and it was a hit!

      Reply
    14. Justine

      November 29, 2019 at 4:57 pm

      I've never had deviled eggs made with Greek yogurt before, but these turned out great! The jalapeno added a nice little kick.

      Reply
    5 from 26 votes (14 ratings without comment)

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