Low Calorie Deviled Eggs

Low Calorie Deviled Eggs are the perfect combination of creamy and tangy flavors. They are perfect for parties, picnics, or as a tasty snack.

Love these deviled eggs? Try my Air Fryer Cauliflower Rice Balls and my Ground Chicken Thai Lettuce Wraps for more appetizer recipes!

Low calorie deviled eggs are a delicious and unique twist on the classic deviled egg dish. The combination of creamy, tangy deviled egg filling with the spicy kick of jalapeños creates a delicious balance of flavors.

They are a great option for those who enjoy the flavor of deviled eggs!

How Many Calories Are In Deviled Eggs?

The typical deviled eggs contain approximately 140 calories for two prepared egg halves, while this particular recipe boasts just 83 calories for the same serving size of two prepared egg halves.

Why You'll Love This Recipe

• They are an easy and versatile dish that can be served as an appetizer or snack.
• Deviled eggs are perfect for parties, picnics, and potlucks since they can be made ahead of time and are easy to transport.
• The jalapeños and bacon add a nice level of heat and flavor that can be adjusted to your liking.

Ingredients You'll Need

• Eggs: Eggs are the base ingredient in deviled eggs and are used to make the hard-boiled eggs that are filled with the deviled egg mixture.
• Plain Greek Yogurt: Greek yogurt is a healthier alternative to mayonnaise and adds creaminess and tanginess to the deviled egg filling.
• Dijon Mustard: Dijon mustard adds a tangy and slightly spicy flavor to the deviled egg filling. It also helps to emulsify the filling and give it a smooth texture.
• Jalapeño: Adds a spicy kick to the deviled egg filling and it can be adjusted to taste.
• Bacon: Bacon adds smoky and salty flavor to the deviled egg filling.
• Paprika: Used to add color and a slight smoky flavor to the deviled eggs. It can also be used as a garnish.
• Salt & Ground Black Pepper: Used to enhance the flavor of the deviled egg filling.

Step-By-Step Instructions

Step 1: Hard boil the eggs. Place the eggs in a saucepan and cover them with cold water. Bring the water to a boil, then reduce the heat and simmer for 10-12 minutes. Remove the eggs from the heat and immediately place them in a bowl of ice water to stop the cooking process. Once cooled, peel the eggs.

Step 2: Make the filling. Cut the eggs in half lengthwise and remove the yolks. Mash the yolks in a bowl with a fork. Add in Greek yogurt, Dijon mustard, finely diced jalapeño peppers, and salt and pepper. Mix the ingredients well.

Step 3: Cook bacon. Cook the bacon in a skillet over medium heat until crispy. Drain on a paper towel and chop into small pieces.

Step 4: Assemble the eggs. Using a spoon or a piping bag, fill the egg whites with the yolk mixture. Top each egg half with a sprinkle of bacon and a sprinkle of paprika.

Step 5: Serve. Serve the deviled eggs on a platter, garnished with additional chopped bacon and jalapeño if desired.

NOTE: You can print the FULL recipe with all ingredients & detailed instructions below!

Expert Tips

• To achieve hard-boiled eggs with no green ring, cook the eggs at a low simmer for 10-12 minutes, then immediately immerse them in ice water to stop the cooking process.
• Adjust the amount of jalapeños according to your desired level of spiciness.
• For presentation, you can use a pastry bag with a star tip to pipe the filling back into the egg whites.

Variations

• Cajun: Mix in some Cajun seasoning to the deviled egg filling for a spicy, bold flavor.
• Guacamole: Mix in some mashed avocado and lime juice to the deviled egg filling for a creamy, tangy flavor.
• Southwest: Mix in some diced tomato, corn, and black beans to the deviled egg filling for a southwestern flavor.

Storing & Freezing

Storing: Place them in an airtight container in the refrigerator. They will keep for up to 3 days. Make sure to keep the eggs covered to prevent them from absorbing any odors or flavors from other foods in the refrigerator.

Freezing: Place the filled egg halves on a baking sheet lined with parchment paper, then freeze until solid. Once frozen, transfer the eggs to an airtight container or a resealable plastic bag and store in the freezer for up to 2 months.

Thawing: Thaw the eggs in the refrigerator before serving. Keep in mind that the texture of the eggs may be slightly different after freezing and thawing, but the flavor will still be delicious.

Recipe FAQ's

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Low Calorie Deviled Eggs

5 from 26 votes

By Kate

Low calorie deviled eggs are the perfect combination of creamy and tangy flavors. They are perfect for parties, picnics, or as a tasty snack.

Pin Recipe Print Recipe Save RecipeSaved!

Prep 15 minutes mins

Cook 7 minutes mins

Total 22 minutes mins

Servings 6 Servings

Calories 83kcal

Cook ModePrevent your screen from going dark

Special Equipment

• ▢
  Utensil Set
• ▢
  Stainless Steel Mixing Bowls
• ▢
  Ceramic Covered Saucepan

Ingredients

 

US CustomaryMetric

 

1x2x3x

• ▢ 6 large eggs
• ▢ ¼ cup plain Greek yogurt
• ▢ 1 ½ teaspoon Dijon mustard
• ▢ ½ jalapeño pepper
• ▢ ¼ teaspoon salt
• ▢ ¼ teaspoon ground black pepper
• ▢ 1 slice bacon

Instructions

 

• Place the eggs in a saucepan and cover them with cold water. Bring the water to a boil, then reduce the heat and simmer for 10-12 minutes. Remove the eggs from the heat and immediately place them in a bowl of ice water to stop the cooking process. Once cooled, peel the eggs.
• Cut the eggs in half lengthwise and remove the yolks. Mash the yolks in a bowl with a fork. Add in Greek yogurt, Dijon mustard, finely diced jalapeño peppers, salt and pepper. Mix the ingredients well.
• Cook the bacon in a skillet over medium heat until crispy. Drain on a paper towel and chop into small pieces.
• Using a spoon or a piping bag, fill the egg whites with the yolk mixture. Top each egg half with a sprinkle of bacon and a sprinkle of paprika.
• Serve the deviled eggs on a platter, garnished with additional chopped bacon and jalapeño if desired.

Notes

• Use room temperature eggs for easier peeling.
• To achieve hard-boiled eggs with no green ring, cook the eggs at a low simmer for 10-12 minutes, then immediately immerse them in ice water to stop the cooking process.
• Adjust the amount of jalapeños according to your desired level of spiciness.
• For presentation, you can use a pastry bag with a star tip to pipe the filling back into the egg whites.
• If you are making the eggs for a crowd, you can easily double or triple the recipe.
• Storing: Place them in an airtight container in the refrigerator. They will keep for up to 3 days. Make sure to keep the eggs covered to prevent them from absorbing any odors or flavors from other foods in the refrigerator.
• Freezing: Place the filled egg halves on a baking sheet lined with parchment paper, then freeze until solid. Once frozen, transfer the eggs to an airtight container or a resealable plastic bag and store in the freezer for up to 2 months.
• Thawing: Thaw the eggs in the refrigerator before serving. Keep in mind that the texture of the eggs may be slightly different after freezing and thawing, but the flavor will still be delicious.

Nutrition

Calories: 83kcalProtein: 7gSaturated Fat: 2gSodium: 231mg

All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more.

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