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Spicy Black Bean Hummus

4.93 from 28 votes
By Kate
This spicy black bean hummus is a delicious twist on traditional hummus. The combination of black beans, lime, olive oil, cilantro, jalapeño pepper, garlic, and salt creates a creamy and flavorful dip that's perfect for snacking, entertaining, or as a healthy topping for sandwiches and wraps.
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Prep 5 minutes
Cook 2 minutes
Total 7 minutes
Servings 8 Servings
Calories 56kcal

Special Equipment

Ingredients
 
 

  • 15 ounce can black beans drained and rinsed
  • 2 tablespoons fresh lime juice about 1 lime
  • 1 teaspoon extra-virgin olive oil
  • ½ cup fresh cilantro
  • 1 jalapeño pepper seeded if desired
  • 1 clove garlic peeled
  • ¼ teaspoon salt
  • 1 tablespoon water

Instructions
 

  • In a food processor or blender, add the black beans, lime juice, olive oil, cilantro, jalapeño pepper, garlic, and salt.
  • Blend the ingredients until smooth, scraping down the sides as needed.
  • With the motor running, slowly add water to the mixture until it reaches a smooth and creamy consistency.
  • Taste the hummus and adjust the seasoning as necessary, adding more salt or lime juice if needed.

Notes

  • Use canned black beans that are low in sodium. Be sure to rinse and drain the beans thoroughly before using them in the recipe.
  • If you prefer a milder hummus, you can reduce the amount of jalapeño pepper, or omit it altogether.
  • Adding water helps to create a smoother and creamier consistency for the hummus, so be sure to add it gradually as needed to achieve the desired texture.
  • You can add more salt or lime juice to suit your taste preferences.
  • Storing: To store your spicy black bean hummus, transfer it to an airtight container and keep it in the refrigerator. The hummus can be stored in the fridge for up to 5 days.
  • Freezing: If you want to freeze your hummus, transfer it to a freezer-safe container or resealable bag and freeze for up to 2 months. When you're ready to eat it, let it thaw in the refrigerator overnight and give it a good stir before serving.

Nutrition

Calories: 56kcalCarbohydrates: 9gProtein: 3gFat: 1gSodium: 262mgFiber: 3gSugar: 1g

All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more.

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