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Vegan Mango Ice Cream Lower-Calorie

My family is on a huge ice cream kick right now. It’s been a miserably hot summer here in Arizona. The temperatures have been on average anywhere from 105-115 degrees every day for several months. Sometimes, no matter how much water I drink, it’s so hard to cool down. For that reason, we love to have ice cream to cool down.

This vegan mango ice cream is so easy to make. If you love mangoes this is the perfect sweet treat. It’s made with canned coconut milk and is completely dairy free. There are only 4 ingredients that go into making this ice cream. The canned coconut milk, frozen mangoes, and a little vanilla extract. Then I add a little granulated sugar to give the ice cream a little more sweetness.

I make this ice cream in my ice cream maker, but you don’t have to if you don’t have an ice cream maker. Since the mangoes are frozen the mixture is already really cold so you could put it in a Ziploc bag and carefully knead the mixture, then place in the freezer for a couple hours. We like using the ice cream maker so we will pop it in for about 10 to 15 minutes and it freezes pretty quickly.

You can use frozen peaches, or another frozen fruit in place of the mangoes if you’re not a fan of mangoes.

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Calories per serving (1/2 cup): 148

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5 from 4 votes

Vegan Mango Ice Cream

Vegan mango ice cream is light and refreshing. Dairy-free and perfect on that warm summer day.

Prep Time5 mins

Freeze Time10 mins

Total Time15 mins

Course: Dessert

Keyword: low calorie food option, mango ice cream, vegan ice cream

Servings: 6

Calories: 148kcal

Ingredients

• 10 oz frozen mango chunks
• 13.5 oz canned coconut milk
• 2 tbsp granulated sugar
• 1/2 tsp vanilla extract

Instructions

• Place can of coconut milk, vanilla, mango chunks, and sugar in a blender or food processor and blend until mangoes are broken up into small chunks.
• Pour the mixture into the ice cream maker for 10-15 minutes, or according to the manufacturer’s instructions.
• Enjoy immediately. If not serving immediately, store in freezer and take out 15 minutes to soften a bit before serving.

Notes

If no ice cream make is available, place blended ingredients in Ziplock bag and knead for a few minutes, then place in freezer for a couple hours before serving. 

Nutrition

Serving: 6g | Calories: 148kcal | Carbohydrates: 13g | Protein: 1g | Fat: 9g | Saturated Fat: 2g | Sodium: 3mg | Potassium: 82mg | Fiber: 1g | Sugar: 12g | Vitamin A: 10IU | Vitamin C: 27mg | Calcium: 1mg

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Enjoy!