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Vegan Mango Ice Cream Lower-Calorie

Vegan mango ice cream is light and refreshing. Dairy-free and perfect on that warm summer day.

My family is on a huge ice cream kick right now. It’s been a miserably hot summer here in Arizona. The temperatures have been on average anywhere from 105-115 degrees every day for several months. Sometimes, no matter how much water I drink, it’s so hard to cool down. For that reason, we love to have ice cream to cool down.

This vegan mango ice cream is so easy to make. If you love mangoes this is the perfect sweet treat. It’s made with canned coconut milk and is completely dairy free. There are only 4 ingredients that go into making this ice cream. The canned coconut milk, frozen mangoes, and a little vanilla extract. Then I add a little granulated sugar to give the ice cream a little more sweetness.

No ice cream maker is required for this recipe. Just pop the ingredients into a blender until everything is blended together well. Since the mangoes are frozen the mixture is already really cold, and ready to eat once blended. If it’s still a little too soft, put in the freezer for a bit to firm it up.

What if I don’t have a blender to make Vegan Mango Ice Cream?

If no blender is available, you could put the mixture in a Ziplock bag and carefully knead the mixture, then place in the freezer for a couple of hours. Just be sure to dice up the mangoes into smaller pieces first. The mixture becomes very frozen once in freezer, so it may be easier to transfer from Ziplock to a freezer-safe container before placing in the freezer.

You can use frozen peaches, or another frozen fruit in place of the mangoes if you’re not a fan of mangoes.

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Calories per serving (1/2 cup): 148

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5 from 4 votes

Vegan Mango Ice Cream

Vegan mango ice cream is light and refreshing. Dairy-free and perfect on that warm summer day.

Prep Time5 mins

Freeze Time10 mins

Total Time15 mins

Course: Dessert

Keyword: low calorie food option, mango ice cream, mango nice cream, vegan ice cream

Servings: 6

Calories: 148kcal

Ingredients

• 10 oz frozen mango chunks
• 13.5 oz canned coconut milk
• 2 tbsp granulated sugar
• 1/2 tsp vanilla extract

Instructions

• Place can of coconut milk, vanilla, mango chunks, and sugar in a blender and blend until mangoes are broken up into small chunks and everything is mixed well.
• Enjoy immediately.
• If not serving immediately, store in freezer safe container. Remove from freezer about 15 minutes prior to serving to soften a bit.

Notes

• Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

Nutrition

Serving: 6g | Calories: 148kcal | Carbohydrates: 13g | Protein: 1g | Fat: 9g | Saturated Fat: 2g | Sodium: 3mg | Potassium: 82mg | Fiber: 1g | Sugar: 12g | Vitamin A: 10IU | Vitamin C: 27mg | Calcium: 1mg

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Enjoy!