Vegan Mango Ice Cream Lower-Calorie

Vegan Mango Ice Cream Lower-Calorie

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Vegan Mango Ice Cream Lower-Calorie

 

My family is on a huge ice cream kick right now. It’s been a miserably hot summer here in Arizona. The temperatures have been on average anywhere from 105-115 degrees every day for several months. Sometimes, no matter how much water I drink, it’s so hard to cool down. For that reason, we love to have ice cream to cool down.

 

vegan mango ice cream in a clear bowl

 

This vegan mango ice cream is so easy to make. If you love mangoes this is the perfect sweet treat. It’s made with canned coconut milk and is completely dairy free. There are only 4 ingredients that go into making this ice cream. The canned coconut milk, frozen mangoes, and a little vanilla extract. Then I add a little granulated sugar to give the ice cream a little more sweetness.

 

vegan mango ice cream in a clear bowl

 

I make this ice cream in my ice cream maker, but you don’t have to if you don’t have an ice cream maker. Since the mangoes are frozen the mixture is already really cold so you could put it in a Ziploc bag and carefully knead the mixture, then place in the freezer for a couple hours. We like using the ice cream maker so we will pop it in for about 10 to 15 minutes and it freezes pretty quickly.

 

vegan mango ice cream in a clear bowl

 

You can use frozen peaches, or another frozen fruit in place of the mangoes if you’re not a fan of mangoes.

 

I’d love to hear your thoughts. Comment below or tag me on Instagram. And don’t forget to Pin it for later!

 

Calories per serving (1/2 cup): 148

This post may be sponsored or contain affiliate links, which means I may receive a small commission, at no cost to you, if you make a purchase through a link. See my full disclosure here.

 

vegan mango ice cream in a clear bowl
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5 from 4 votes

Vegan Mango Ice Cream

Vegan mango ice cream is light and refreshing. Dairy-free and perfect on that warm summer day.
Prep Time5 mins
Freeze Time10 mins
Total Time15 mins
Course: Dessert
Keyword: low calorie food option, mango ice cream, vegan ice cream
Servings: 6
Calories: 148kcal

Ingredients

  • 10 oz frozen mango chunks
  • 13.5 oz canned coconut milk
  • 2 tbsp granulated sugar
  • 1/2 tsp vanilla extract

Instructions

  • Place can of coconut milk, vanilla, mango chunks, and sugar in a blender or food processor and blend until mangoes are broken up into small chunks.
  • Pour the mixture into the ice cream maker for 10-15 minutes, or according to the manufacturer’s instructions.
  • Enjoy immediately. If not serving immediately, store in freezer and take out 15 minutes to soften a bit before serving.

Notes

If no ice cream make is available, place blended ingredients in Ziplock bag and knead for a few minutes, then place in freezer for a couple hours before serving. 

Nutrition

Serving: 6g | Calories: 148kcal | Carbohydrates: 13g | Protein: 1g | Fat: 9g | Saturated Fat: 2g | Sodium: 3mg | Potassium: 82mg | Fiber: 1g | Sugar: 12g | Vitamin A: 10IU | Vitamin C: 27mg | Calcium: 1mg
Nutrition Facts
Vegan Mango Ice Cream
Amount Per Serving (6 g)
Calories 148 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 2g10%
Sodium 3mg0%
Potassium 82mg2%
Carbohydrates 13g4%
Fiber 1g4%
Sugar 12g13%
Protein 1g2%
Vitamin A 10IU0%
Vitamin C 27mg33%
Calcium 1mg0%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

vegan mango ice cream in a clear bowl

 

 

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Enjoy!

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