This post contains affiliate links. I make a commission from sales. As an Amazon Associate, I earn from qualifying purchases. For more information, read my disclosure policy.
Instant Pot garlic parmesan spaghetti squash is loaded with flavor and cooks quickly in the pressure cooker. This is also a great meatless meal option.
Making spaghetti squash in the Instant Pot is my new favorite way of cooking this squash. It can take easily an hour to cook and soften spaghetti squash in the oven, but in the Instant Pot it cooks in under 15 minutes.
Once the squash is done cooking, and the "spaghetti noodles" are pulled out, you can top with your favorite spaghetti toppings. This Instant Pot garlic parmesan squash recipe is super easy because all you need is olive oil, garlic, parmesan cheese, and sage if you like.
Why you'll love this recipe
- Spaghetti squash cooks in the fraction of the time with the Instant Pot
- Easy meatless meal
- Great family meal
- Only a handful of ingredients
Ingredients
What you’ll need to make this recipe.
- Large spaghetti squash
- Water
- Olive oil
- Garlic paste
- Dried sage leaves (optional)
How to make this recipe
1 - Quarter the spaghetti squash into four pieces and remove the seeds.
2 - Place squash quarters in the Instant Pot, skin side down. Pour water into the bottom of the pot. Close and lock the lid with the valve pointing sealed.
3 - Pressure cook on High Pressure for 7 minutes. Quick Release to vent steam. Remove squash from pot. Let it cool for about 20 minutes before handling.
4 - Use the tines of a fork to scoop out the spaghetti part from the skin. Set aside.
5 - Drain water from Instant Pot, then turn on to sauté. Add the olive oil and heat for 1-2 minutes. Add the garlic paste and stir for about 1 minute. If you are adding the dried sage leaves, add them while sautéing the garlic.
6 - Turn off Pot and carefully add in the spaghetti squash. Lightly mix the squash into the garlic mixture. Plate, spaghetti squash, and top with parmesan cheese.
Can I store my cooked spaghetti squash?
Yes! Cooked spaghetti squash can be stored in an airtight container in the fridge for up to 1 week. You can also freeze it for up to 3 months.
Calories per serving (quarter of the spaghetti squash): 146
You can also find my FREE Instant Pot cheat sheets here.
Instant Pot Garlic Parmesan Spaghetti Squash
Instant Pot garlic parmesan spaghetti squash is loaded with flavor and cooks quickly in the pressure cooker. This is also a great meatless meal option.
Ingredients
- 1 large spaghetti squash
- 1 cup water
- 2 tablespoons olive oil
- 2 tablespoons garlic paste
- 1 tablespoon dried sage, optional
- ½ cup grated Parmesan cheese
Instructions
- Quarter the spaghetti squash into four pieces and remove the seeds.
- Place squash quarters in the Instant Pot, skin side down. Pour water into the bottom of the pot. Close and lock the lid with the valve pointing to sealed.
- Pressure cook on High Pressure for 7 minutes. Quick Release to vent steam. Remove squash from pot. Let it cool for about 20 minutes before handling.
- Use the tines of a fork to scoop out the spaghetti part from the skin. Set aside.
- Drain water from Instant Pot, then turn on to sauté. Add the olive oil and heat for 1-2 minutes. Add the garlic paste and stir for about 1 minute. If you are adding the dried sage leaves, add them while sautéing the garlic.
- Turn off Pot and carefully add in the spaghetti squash. Lightly mix the squash into the garlic mixture. Plate, spaghetti squash, and top with parmesan cheese.
Notes
The Instant Pot needs to come to pressure before the cooking time starts, similar to an oven that needs to preheat. The cooking time doesn't actually start until pressure builds, which can take anywhere from 5-15 minutes, sometimes longer depending on how full the pot is and how much liquid there is inside. Once it reaches pressure the Instant Pot will beep, and the cook time will begin to count down. Please, make sure to consider that extra time when planning your meal.
Recommended Products
As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
-
Gorilla Grip Original Oversized Cutting Board, 3 Piece, BPA Free, Dishwasher Safe, Juice Grooves, Larger Thicker Boards, Easy Grip Handle, Non Porous, Extra Large, Kitchen, Set of 3, Black -
New Star Foodservice 42917 Stainless Steel Measuring Spoons and Measuring Cups Combo, Set of 8 -
Instant Pot Duo 7-in-1 Electric Pressure Cooker, Sterilizer, Slow Cooker, Rice Cooker, Steamer, Saute, Yogurt Maker, and Warmer, 6 Quart, 14 One-Touch Programs
Nutrition Information:
Yield:
4Amount Per Serving: Calories: 146Total Fat: 9gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 8mgSodium: 113mgCarbohydrates: 13gFiber: 2gSugar: 4gProtein: 4g
Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.
Other recipes you'll love
Cate
I loveee spaghetti squash and I've never thought of cooking it in an instant pot, can't wait to try it!
Tawnie
I added in the sage and it was the perfect seasoning with the squash! So delish!!
Gloria
Spaghetti squash is the most fun of all. This sounds delicious. A great alternative to pasta.
Heidy
Oh my gosh thisInstant Pot garlic parmesan spaghetti squash was the bomb! I couldn't get enough of it and the kids even loved it. That surprised me as they usually are so picky! Great recipe---super easy and flavorful. This one is a keeper.
H
Alisa Infanti
I have only recently tried spaghetti squash and absolutely love it. I can't wait to try this recipe!