Looking for a quick and easy way to make delicious vegetable fried rice? Try this recipe for Instant Pot Vegetable Fried Rice! In about 30 minutes, you'll have a healthy meal that is perfect for busy weeknights.
Jump to:
Love Instant Pot fried rice? Try my Instant Pot Turkey Burgers and my Instant Pot BBQ Chicken Sliders for more delicious Instant Pot recipes!
This recipe is a simple and easy way to make vegetable fried rice using an Instant Pot. The ingredients are straightforward, making it a great option for a quick and tasty meal.
The recipe is also very convenient because it can be made in a single pot, reducing the amount of dishes you have to clean up afterwards. And because the Instant Pot does the majority of the cooking, you don't have to worry about constantly stirring the rice on the stovetop.
Do you prefer not to use the Instant Pot tonight? Then check out this low calorie fried rice.
Why You'll Love This Recipe
- Quick and Convenient. This recipe is incredibly quick and easy to make. Simply add the ingredients to the Instant Pot, set the timer, and let it do the work for you.
- One-Pot Meal. Making vegetable fried rice in the Instant Pot means you only have to clean one pot, making clean-up a breeze.
- Healthy. This recipe is a great option for anyone who is looking for a healthy meal.
- Delicious. The combination of the rice, peas and carrots, soy sauce, and sesame oil creates a delicious and savory flavor that is sure to please.
- Versatile. This recipe is very versatile and can easily be adapted to your liking. Add in your favorite vegetables or proteins to make it your own.
More family-friendly rice dinner ideas: Instant Pot Chicken and Rice
Ingredients You'll Need
- Long Grain White Rice: A great choice for fried rice as it holds its shape well and has a mild flavor that complements the other ingredients in the dish.
- Frozen Peas & Carrots: Ready to go, and they add a sweet, fresh flavor to the dish. You can also use fresh peas and carrots if you prefer, but be sure to chop them into small pieces before adding to the pot.
- Reduced Sodium Soy Sauce: Has less salt than regular soy sauce, which allows you to control the salt content of your dish.
- Sesame Oil: Has a strong, nutty flavor that adds depth and richness to the dish.
- Water: Used to cook the rice in the Instant Pot. The ratio of water to rice is important to ensure that the rice cooks properly and has the right texture.
Step-By-Step Instructions
Step 1: Add rice, vegetables, and water to the Instant Pot. Secure lid on pot and set valve to the sealed position. Pressure cook on high for 4 minutes.
Step 2: Once the cooking time is done, naturally release the pressure. When it gets to 30 minutes quick release the pressure.
Step 3: Open pot and add in soy sauce. Then add in sesame seed oil. Fold rice until sauces are incorporated.
NOTE: You can print the FULL recipe with all ingredients & detailed instructions below!
Expert Tips
- Rinse the Rice. Rinsing the rice before cooking helps to remove excess starch, which can make the rice sticky and clumpy. Place the rice in a fine mesh strainer and rinse it under cold water until the water runs clear.
- Stir the Rice. Before cooking the rice, be sure to stir it to ensure that it is evenly distributed in the Instant Pot. This will help to ensure that the rice cooks evenly.
- Release the Pressure Naturally. After cooking, it's important to let the pressure release naturally for 30 minutes before releasing any remaining pressure. This allows the rice to continue cooking and absorb any remaining moisture.
- Fluff the Rice. Before serving, be sure to fluff the rice with a fork to separate the grains and prevent clumping.
- Customize the Dish. Feel free to add in your favorite vegetables or proteins to the dish to make it your own. Try adding diced onion, garlic, bell peppers, mushrooms, or even chicken or shrimp!
Variations
- Different Vegetables: Feel free to add in your favorite vegetables to the dish. Try adding diced onions, garlic, bell peppers, mushrooms, or even diced zucchini.
- Different Proteins: Adding protein to your fried rice is a great way to make it a complete meal. Try adding diced chicken, shrimp, tofu, or scrambled eggs.
- Different Grains: Instead of using long grain white rice, you can try using brown rice, jasmine rice, or even quinoa for a healthier alternative. Just keep in mind that different grains have different cooking times, so be sure to adjust the cooking time accordingly.
- Different Sauces: If you don't like soy sauce, you can try using teriyaki sauce, hoisin sauce, or oyster sauce to add different flavors to the dish.
- Different Spices: To add some extra flavor and spice to your fried rice, try adding in some chili flakes, curry powder, ginger, or turmeric.
Storing & Freezing
Storing: Allow the fried rice to cool completely, then transfer it to an airtight container. Store in the refrigerator for up to 4 days. To reheat, simply place the fried rice in a microwave-safe dish and heat for 2-3 minutes, or until it is hot and steamy. You can also reheat on the stovetop by placing it in a pan over medium heat and stirring occasionally until it is heated through.
Freezing: You can also freeze the fried rice for up to 3 months. Allow it to cool completely, then transfer it to an airtight container or freezer-safe bag. To reheat, simply thaw in the refrigerator overnight and reheat in the microwave or on the stovetop as mentioned above.
Recipe FAQ's
Yes, you can use other types of rice such as brown rice, jasmine rice, or basmati rice. However, keep in mind that different types of rice have different cooking times and may require adjustments to the cooking time or water to rice ratio.
Yes, you can use fresh vegetables instead of frozen ones, but you may need to sauté them for longer to soften them before adding the rice.
Yes, you can use any oil that you prefer, such as vegetable oil, olive oil, or avocado oil.
Yes, feel free to add any seasonings or spices that you like to add extra flavor to the dish. Some popular options include chili flakes, curry powder, ginger, or turmeric.
Yes, you can add protein to the dish to make it a complete meal. Some popular options include diced chicken, shrimp, tofu, or scrambled eggs.
More Instant Pot Recipes
Instant Pot Vegetable Fried Rice
Special Equipment
Ingredients
- 2 ½ cups white long grain rice
- 1 cup frozen peas and carrots
- 4 tablespoons reduced sodium soy sauce
- 1 teaspoon sesame oil
- 2 ½ cups water
Instructions
- Add rice, vegetables, and water to the Instant Pot. Secure lid on pot and set valve to the sealed position. Pressure cook on high for 4 minutes.
- Once the cooking time is done, naturally release the pressure. When it gets to 30 minutes quick release the pressure.
- Open pot and add in soy sauce. Then add in sesame seed oil. Fold rice until sauces are incorporated.
Notes
- Rinsing the rice before cooking helps to remove excess starch, which can make the rice sticky and clumpy. Place the rice in a fine mesh strainer and rinse it under cold water until the water runs clear.
- Before cooking the rice, be sure to stir it to ensure that it is evenly distributed in the Instant Pot. This will help to ensure that the rice cooks evenly.
- After cooking, it's important to let the pressure release naturally for 30 minutes before releasing any remaining pressure. This allows the rice to continue cooking and absorb any remaining moisture.
- Before serving, be sure to fluff the rice with a fork to separate the grains and prevent clumping.
- Feel free to add in your favorite vegetables or proteins to the dish to make it your own. Try adding diced onion, garlic, bell peppers, mushrooms, or even chicken or shrimp!
- Storing: Allow the fried rice to cool completely, then transfer it to an airtight container. Store in the refrigerator for up to 4 days. To reheat, simply place the fried rice in a microwave-safe dish and heat for 2-3 minutes, or until it is hot and steamy. You can also reheat on the stovetop by placing it in a pan over medium heat and stirring occasionally until it is heated through.
- Freezing: You can also freeze the fried rice for up to 3 months. Allow it to cool completely, then transfer it to an airtight container or freezer-safe bag. To reheat, simply thaw in the refrigerator overnight and reheat in the microwave or on the stovetop as mentioned above.
Nutrition
All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more.
Toni
I'm seriously loving this recipe!! It is so quick and easy to make perfect for weeknights!
Maria
I love sesame oil on fried rice! I can't wait to give this a try!
Kathryn
I love the idea of making fried rice in the instant pot! Great idea and I can't wait to try this. I have chicken I will add to this too, can't wait!
Julie
I just love a quick and easy side dish. Especially when it's made in the instant pot. This is perfect!
Wanda
I love that you don't have to use day old rice, just toss everything into the IP! I'm going to try this recipe this weekend!