Name: Creamy Garlic Herb Chicken Sheet Pan Meal
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 3
Cuisine: American
Ingredients: 3 boneless, skinless chicken breasts (about 4 oz each); 10 ounces frozen fine green beans, thawed; 1 pound golden potatoes, diced; 2 tablespoons olive oil; 1 tablespoon salt; 1 tablespoon ground pepper; 1/2 tablespoon butter; 1 tablespoon minced garlic; 1 tablespoon all-purpose flour; 1/2 cup nonfat milk; 2 ounces reduced fat cream cheese; 2 teaspoons oregano; 3 sprigs thyme, remove from stem; 2 tablespoons shredded parmesan cheese; Fresh parsley, optional

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This creamy garlic herb chicken sheet pan meal is a complete meal along side green beans and potatoes. A great weeknight meal or meal prep idea. Healthy and flavorful!

chicken, potatoes and green beans on a plate

This creamy garlic herb chicken sheet pan meal is a perfect complete meal. The chicken is topped with a delicious creamy garlic herb sauce, along side potatoes and green beans.

This is perfect for families or as a meal prep for the week! Cook everything together on one sheet for less clean up.

chicken, potatoes and green beans on a plate top view

Why you’ll love this recipe

Everything baked on one sheet for a complete meal
Less dishes for easier cleanup
Meal ready in about 30 minutes

Ingredients

What you’ll need to make this recipe.

Boneless, skinless chicken breast
Frozen green beans
Golden potatoes
Olive oil
Salt
Ground pepper
Butter
Garlic
All-purpose four
Nonfat milk
Reduced fat cream cheese
Oregano
Thyme
Shredded parmesan cheese
Parsley

Sheet Pan Creamy Garlic Herb Chicken ingredients

How to make this recipe

1 – Preheat the oven to 425 degrees.

2 – Arrange the diced potatoes, green beans, and chicken breast on the sheet pan.

3 – Evenly spread the olive oil over the potatoes, beans, and chicken. Evenly spread the salt and pepper.

4 – Place the sheet pan in the oven and cook for about 25 minutes, or until the chicken reaches 160 degrees.

5 – While the sheet pan meal cooks, prep a medium sized skillet over medium heat.

6 – Melt the butter in the skillet. Once melted, add in the garlic for about one minute to release the flavor.

7 – Add in the flour. Mix well. It will look thick.

8 – Add in the milk. Mix well.

9 – Add in the cream cheese. Continue to mix until fully melted and incorporated.

10 – Add in the thyme, and oregano.

11- Once the sheet pan meal is cooked, remove from oven. While the chicken is still hot, evenly pour the creamy garlic sauce over the chicken.

12 – Top with the parmesan cheese and parsley.

13 – Serve, and enjoy!

How do I store my leftover chicken and vegetables?

Place the leftovers in an airtight container and store in the refrigerator for about 3 days.

Can I freeze my leftover chicken and vegetables?

Yes. Place the leftovers in a resealable freezer safe bag, squeezing out as much air as possible before sealing the bag. Properly stored in the freezer, cooked chicken and vegetables should about 3 months.

Calories per serving (approximately 1 chicken breast plus sides): 503

Yield: 3 Servings

Creamy Garlic Herb Chicken Sheet Pan Meal

Creamy garlic herb chicken sheet pan meal is a complete meal along side green beans and potatoes. A great weeknight meal or meal prep idea.

Prep Time 5 minutes

Cook Time 25 minutes

Total Time 30 minutes

Ingredients

3 boneless, skinless chicken breasts (about 4 oz each)
10 ounces frozen fine green beans, thawed
1 pound golden potatoes, diced
2 tablespoons olive oil
1 tablespoon salt
1 tablespoon ground pepper
1/2 tablespoon butter
1 tablespoon minced garlic
1 tablespoon all-purpose flour
1/2 cup nonfat milk
2 ounces reduced fat cream cheese
2 teaspoons oregano
3 sprigs thyme, remove from stem
2 tablespoons shredded parmesan cheese
Fresh parsley, optional

Instructions

1. Preheat the oven to 425°.

2. Arrange the diced potatoes, green beans, and chicken breast on the sheet pan.

3. Evenly spread the olive oil over the potatoes, beans, and chicken. Evenly spread the salt and pepper.

4. Place the sheet pan in the oven and cook for about 25 minutes, or until the chicken reaches 160 degrees.

5. While the sheet pan meal cooks, prep a medium sized skillet over medium heat.

6. Melt the butter in the skillet. Once melted, add in the garlic for about one minute to release the flavor.

7. Add in the flour. Mix well. It will look thick.

8. Add in the milk. Mix well.

9. Add in the cream cheese. Continue to mix until fully melted and incorporated.

10. Add in the thyme, and oregano.

11. Once the sheet pan meal is cooked, remove from oven. While the chicken is still hot, evenly pour the creamy garlic sauce over the chicken.

12. Top with the parmesan cheese and parsley.

Notes

The internal temperature of the chicken should be at least 165°. Measure this at the thickest part of the chicken. Continue cooking until chicken reaches temperature.