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This sheet pan boneless chicken breast and potatoes dish is a complete meal along side green beans. A great weeknight meal or meal prep idea. Healthy and flavorful!
Love this sheet pan meal? Try some of my other favorite oven baked meals: Buffalo Chicken Bites and Sheet Pan Chicken Fajitas.
This sheet pan boneless chicken breast and potatoes dish is a perfect complete meal. The chicken is topped with a delicious creamy garlic herb sauce, along side potatoes and green beans.
This is perfect for families or as a meal prep for the week! Cook everything together on one sheet for less clean up.
Why You'll Love This Recipe
- Everything baked on one sheet for a complete meal.
- Less dishes for easier cleanup.
- Meal ready in about 30 minutes.
Ingredients
- Boneless, Skinless Chicken Breast
- Frozen Green Beans
- Golden Potatoes
- Olive Oil
- Salt
- Black Ground pepper
- Butter
- Garlic
- All-Purpose Flour
- Nonfat Milk
- Reduced Fat Cream Cheese
- Oregano
- Thyme
- Shredded Parmesan Cheese
- Parsley
How To Make This Recipe
Step 1:
Preheat the oven to 425 degrees.
Step 2:
Arrange the diced potatoes, green beans, and chicken breast on the sheet pan.
Step 3:
Evenly spread the olive oil over the potatoes, beans, and chicken. Evenly spread the salt and pepper.
Step 4:
Place the sheet pan in the oven and cook for about 25 minutes, or until the chicken reaches 160 degrees.
Step 5:
While the sheet pan meal cooks, prep a medium sized skillet over medium heat.
Step 6:
Melt the butter in the skillet. Once melted, add in the garlic for about one minute to release the flavor.
Step 7:
Add in the flour. Mix well. It will look thick.
Step 8:
Add in the milk. Mix well.
Step 9:
Add in the cream cheese. Continue to mix until fully melted and incorporated.
Step 10:
Add in the thyme, and oregano.
Step 11:
Once the sheet pan meal is cooked, remove from oven. While the chicken is still hot, evenly pour the creamy garlic sauce over the chicken.
Step 12:
Top with the parmesan cheese and parsley. Enjoy!
How Do I Store My Leftover Chicken And Vegetables?
Place the leftovers in an airtight container and store in the refrigerator for about 3 days.
Can I Freeze My Leftover Chicken And Vegetables?
Yes. Place the leftovers in a resealable freezer safe bag, squeezing out as much air as possible before sealing the bag. Properly stored in the freezer, cooked chicken and vegetables should about 3 months.
Creamy Garlic Herb Chicken Sheet Pan Meal
Creamy garlic herb chicken sheet pan meal is a complete meal along side green beans and potatoes. A great weeknight meal or meal prep idea.
Ingredients
- 3 boneless, skinless chicken breasts (about 4 oz each)
- 10 ounces frozen fine green beans, thawed
- 1 pound golden potatoes, diced
- 2 tablespoons olive oil
- 1 tablespoon salt
- 1 tablespoon ground pepper
- ½ tablespoon butter
- 1 tablespoon minced garlic
- 1 tablespoon all-purpose flour
- ½ cup nonfat milk
- 2 ounces reduced fat cream cheese
- 2 teaspoons oregano
- 3 sprigs thyme, remove from stem
- 2 tablespoons shredded parmesan cheese
- Fresh parsley, optional
Instructions
1. Preheat the oven to 425°.
2. Arrange the diced potatoes, green beans, and chicken breast on the sheet pan.
3. Evenly spread the olive oil over the potatoes, beans, and chicken. Evenly spread the salt and pepper.
4. Place the sheet pan in the oven and cook for about 25 minutes, or until the chicken reaches 160 degrees.
5. While the sheet pan meal cooks, prep a medium sized skillet over medium heat.
6. Melt the butter in the skillet. Once melted, add in the garlic for about one minute to release the flavor.
7. Add in the flour. Mix well. It will look thick.
8. Add in the milk. Mix well.
9. Add in the cream cheese. Continue to mix until fully melted and incorporated.
10. Add in the thyme, and oregano.
11. Once the sheet pan meal is cooked, remove from oven. While the chicken is still hot, evenly pour the creamy garlic sauce over the chicken.
12. Top with the parmesan cheese and parsley.
Notes
The internal temperature of the chicken should be at least 165°. Measure this at the thickest part of the chicken. Continue cooking until chicken reaches temperature.
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Nutrition Information:
Yield:
3Amount Per Serving: Calories: 503Total Fat: 17gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 9gCholesterol: 97mgSodium: 2515mgCarbohydrates: 34gFiber: 5gSugar: 4gProtein: 42g
Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.
Other Oven Baked Chicken Recipes You'll Love
Oven Baked Crispy Chicken Parmesan
Oven Baked Chicken Chimichangas
Sue
You had me at creamy garlic, those chicken breasts look so MOIST!!
Angela
I love that fact that everything you need for the entire meal is here. Such a great recipe!
Krissy Allori
Sheet pan dinners are the best! Love the flavor this dinner had.
Toni
We just had this for dinner last night! My family loved it!
Jessica Formicola
Sheet pan meals are my absolute favorite! I can't wait to make this chicken for dinner!