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Creamy Garlic Herb Chicken Sheet Pan Meal

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This creamy garlic herb chicken sheet pan meal is a complete meal along side green beans and potatoes. A great weeknight meal or meal prep idea. Healthy and flavorful! 

chicken, potatoes and green beans on a plate

This creamy garlic herb chicken sheet pan meal is a perfect complete meal. The chicken is topped with a delicious creamy garlic herb sauce, along side potatoes and green beans.

sliced chicken on a plate

This is perfect for families or as a meal prep for the week! Cook everything together on one sheet for less clean up.

chicken, potatoes and green beans on a plate top view

Why you’ll love this recipe

  • Everything baked on one sheet for a complete meal
  • Less dishes for easier cleanup
  • Meal ready in about 30 minutes
chicken, potatoes and green beans on a plate

Ingredients

What you’ll need to make this recipe.

  • Boneless, skinless chicken breast
  • Frozen green beans
  • Golden potatoes
  • Olive oil
  • Salt
  • Ground pepper
  • Butter
  • Garlic
  • All-purpose four
  • Nonfat milk
  • Reduced fat cream cheese
  • Oregano
  • Thyme
  • Shredded parmesan cheese
  • Parsley
Sheet Pan Creamy Garlic Herb Chicken ingredients

How to make this recipe

1 – Preheat the oven to 425 degrees.

2 – Arrange the diced potatoes, green beans, and chicken breast on the sheet pan.

3 – Evenly spread the olive oil over the potatoes, beans, and chicken. Evenly spread the salt and pepper. 

Sheet Pan Creamy Garlic Herb Chicken ingredients

4 – Place the sheet pan in the oven and cook for about 25 minutes, or until the chicken reaches 160 degrees.

5 – While the sheet pan meal cooks, prep a medium sized skillet over medium heat. 

6 – Melt the butter in the skillet. Once melted, add in the garlic for about one minute to release the flavor.

7 – Add in the flour. Mix well. It will look thick.

8 – Add in the milk. Mix well.

9 – Add in the cream cheese. Continue to mix until fully melted and incorporated.

10 – Add in the thyme, and oregano.

sauce in a skillet

11- Once the sheet pan meal is cooked, remove from oven. While the chicken is still hot, evenly pour the creamy garlic sauce over the chicken.

12 – Top with the parmesan cheese and parsley.

13 – Serve, and enjoy!

chicken, potatoes and green beans on a plate
sliced chicken close up

How do I store my leftover chicken and vegetables?

Place the leftovers in an airtight container and store in the refrigerator for about 3 days.

sliced chicken close up

Can I freeze my leftover chicken and vegetables?

Yes. Place the leftovers in a resealable freezer safe bag, squeezing out as much air as possible before sealing the bag. Properly stored in the freezer, cooked chicken and vegetables should about 3 months.

sliced chicken close up
sliced chicken close up

Calories per serving (approximately 1 chicken breast plus sides): 503

Yield: 3 Servings

Creamy Garlic Herb Chicken Sheet Pan Meal

creamy garlic herb chicken sliced on a plate with potatoes and green beans

Creamy garlic herb chicken sheet pan meal is a complete meal along side green beans and potatoes. A great weeknight meal or meal prep idea.

Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes

Ingredients

  • 3 boneless, skinless chicken breasts (about 4 oz each)
  • 10 ounces frozen fine green beans, thawed
  • 1 pound golden potatoes, diced
  • 2 tablespoons olive oil
  • 1 tablespoon salt
  • 1 tablespoon ground pepper
  • 1/2 tablespoon butter
  • 1 tablespoon minced garlic
  • 1 tablespoon all-purpose flour
  • 1/2 cup nonfat milk
  • 2 ounces reduced fat cream cheese
  • 2 teaspoons oregano
  • 3 sprigs thyme, remove from stem
  • 2 tablespoons shredded parmesan cheese
  • Fresh parsley, optional

Instructions

1. Preheat the oven to 425°.

2. Arrange the diced potatoes, green beans, and chicken breast on the sheet pan.

3. Evenly spread the olive oil over the potatoes, beans, and chicken. Evenly spread the salt and pepper.

4. Place the sheet pan in the oven and cook for about 25 minutes, or until the chicken reaches 160 degrees.

5. While the sheet pan meal cooks, prep a medium sized skillet over medium heat.

6. Melt the butter in the skillet. Once melted, add in the garlic for about one minute to release the flavor.

7. Add in the flour. Mix well. It will look thick.

8. Add in the milk. Mix well.

9. Add in the cream cheese. Continue to mix until fully melted and incorporated.

10. Add in the thyme, and oregano.

11. Once the sheet pan meal is cooked, remove from oven. While the chicken is still hot, evenly pour the creamy garlic sauce over the chicken.

12. Top with the parmesan cheese and parsley.

Notes

The internal temperature of the chicken should be at least 165°. Measure this at the thickest part of the chicken. Continue cooking until chicken reaches temperature.

Nutrition Information:

Yield:

3

Amount Per Serving: Calories: 503Total Fat: 17gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 9gCholesterol: 97mgSodium: 2515mgCarbohydrates: 34gFiber: 5gSugar: 4gProtein: 42g

Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram

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I’d love to hear your thoughts. Comment below or tag me on Instagram. And don’t forget to Pin it for later!

Creamy Garlic Herb Chicken Sheet Pan Meal pin
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Jessica Formicola

Wednesday 10th of February 2021

Sheet pan meals are my absolute favorite! I can't wait to make this chicken for dinner!

simplylowcal

Wednesday 10th of February 2021

I hope you enjoy it! :)

Toni

Wednesday 10th of February 2021

We just had this for dinner last night! My family loved it!

simplylowcal

Thursday 11th of February 2021

That's great to hear, Toni. :)

Krissy Allori

Wednesday 10th of February 2021

Sheet pan dinners are the best! Love the flavor this dinner had.

simplylowcal

Thursday 11th of February 2021

Thanks, Krissy. :)

Angela

Wednesday 10th of February 2021

I love that fact that everything you need for the entire meal is here. Such a great recipe!

simplylowcal

Thursday 11th of February 2021

Thanks, Angela. :)

Sue

Wednesday 10th of February 2021

You had me at creamy garlic, those chicken breasts look so MOIST!!

simplylowcal

Wednesday 10th of February 2021

Thanks, Sue! :)

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