Crafting your own Low Calorie Pizza Sauce has never been simpler. It's the perfect way to make your own sauce and amp up your pizza game without compromising on flavor.
Try my Low Calorie Pineapple Habanero Sauce and my Spicy Marinara Sauce for more sauce recipes!
Let's talk about this super easy, low calorie pizza sauce. Whether you're making a homemade pizza, using it as a dipping sauce, or adding a burst of flavor to your favorite dishes, this is the best pizza sauce recipe.
It allows you to savor the authentic Italian taste without the extra calories! This quick pizza sauce has no added sugar and will cure your pizza craving!
More light and healthy versions of Italian sauces: Low Calorie Alfredo Sauce
Why You'll Love This Recipe
You ever have those days when you just want pizza? This tomato pizza sauce is here to make those days awesome.
Why settle for average when you can have exceptional? Making your own pizza sauce recipe isn't just about cutting calories, it's about creating a sauce that's flavor packed for your pizza night.
This easy homemade pizza sauce recipe is made with simple ingredients so there's no need for store-bought pizza sauces. Pair it with your favorite low calorie pizza crust recipe and top with your favorite toppings!
More low calorie sauces to try: Low Calorie Stir Fry Sauce
Ingredients You Need
- Crushed tomatoes: Provides a rich, tomatoey flavor and a thick, saucy consistency.
- Dried oregano and basil: Adds an authentic Italian flavor to the sauce. You can also use Italian seasoning.
- Garlic powder & onion powder: Enhances the overall taste without the need for fresh garlic or onions, keeping the sauce quick and easy to prepare.
- Salt & black pepper: Added to taste, allowing you to customize the sauce's saltiness and spiciness.
- Olive oil (optional): If you choose to use a little bit of olive oil, it adds a hint of richness.
Step By Step Photos
How To Make Low Calorie Pizza Sauce From Scratch
Step 1. Heat and spice: Heat a bit of olive oil in a pan (optional). Add oregano, basil, garlic powder, and onion powder. Sauté for about a minute.
Step 2. Tomato: Pour in a can of crushed tomatoes. Give it a good stir.
Step 3. Simmer: Let it simmer on low heat for 10-15 minutes.
Step 4. Season to taste: Add salt and pepper to taste. Optionally, include a dash of stevia for sweetness.
NOTE: You can print the FULL recipe with all ingredients & detailed instructions below!
Tips
- While the recipe uses dried herbs for convenience, using fresh herbs can elevate the flavor. Add them towards the end for a burst of freshness.
- You can sauté fresh diced vegetables like bell pepper or red onion for even more flavor.
- Want a thicker sauce? Simmer a bit longer. Prefer it thinner? Add a splash of water or low-sodium vegetable broth.
- Feel free to play with the spice levels. Add red pepper flakes or hot sauce if you want a kick.
More Ways To Use Pizza Sauce
This versatile sauce can be used for pasta sauce, as a dipping sauce, or as a pizza base for a low calorie pizza recipe. Get creative!
Frequently Asked Questions About Pizza Sauce
Yes. If you plan to use fresh tomatoes, blanch, peel, and crush them to replace the canned variety.
You can store the sauce in the refrigerator for up to a week. Make sure to use an airtight container for freshness.
Yes, you can! Portion the sauce into airtight containers or freezer safe bags, leaving room for expansion, and freeze for up to 3-6 months.
More Recipes You Might Enjoy
Low Calorie Pizza Sauce
Special Equipment
Ingredients
- ½ teaspoon olive oil
- ½ teaspoon dried oregano
- ½ teaspoon dried basil
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- 14 ounces crushed tomatoes choose a low-sodium variety if possible
- Salt and black pepper to taste
Instructions
- In a small skillet, heat the olive oil over medium heat.
- Once the oil is hot, add the dried oregano, dried basil, garlic powder, and onion powder to the pan. Stir them around for about 30 seconds to a minute until they become fragrant.
- Pour in the can of crushed tomatoes and stir well.
- Reduce the heat to low and let the sauce simmer for about 10-15 minutes. This will allow the flavors to meld together and the sauce to thicken slightly. Stir occasionally.
- Season the sauce with salt and black pepper to taste.
Notes
- While the recipe uses dried herbs for convenience, using fresh herbs can elevate the flavor. Add them towards the end for a burst of freshness.
- You can sauté fresh diced vegetables like bell pepper or red onion for even more flavor.
- Want a thicker sauce? Simmer a bit longer. Prefer it thinner? Add a splash of water or low-sodium vegetable broth.
- Feel free to play with the spice levels. Add red pepper flakes or hot sauce if you want a kick.
- Storing: You can store the sauce in the refrigerator for up to a week. Make sure to use an airtight container for freshness.
- Freezing: Portion the sauce into airtight containers or freezer safe bags, leaving room for expansion, and freeze for up to 3-6 months.
Nutrition
All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more.
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