Low-calorie SLOW COOKER BEEF STEW

Low Calorie Slow Cooker Beef Stew is a hearty and delicious meal perfect for a cold day. uctions included!

[{"selector":"#anim-a8ab6d96-95f6-44d8-891a-7c0edac83578","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0aa53a7-d4c9-4c6f-b605-10aedd615eee","keyframes":{"transform":["translate3d(-119.66102%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Make this Recipe!

The slow cooking process allows the flavors to develop and the beef to become tender and juicy. Stovetop instructions included!

[{"selector":"#anim-6c00f6b0-ba9e-4a6f-aad0-c0be7e2a0651 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Make this Recipe!

1. Coat the beef with the flour. Shake off the excess flour, then sprinkle ½ teaspoon salt and ¼ teaspoon black pepper on the beef.

[{"selector":"#anim-2f4ddb55-88d7-47bc-82d4-e39882def0a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5149f32-9eca-4cba-875d-651b28bbf4f9","keyframes":{"transform":["translate3d(0px, 821.63715%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50bb54f1-4ac9-4391-a7fd-e22e6f37b66c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45ae4d5d-371d-41d5-9cd2-c635eac7aab2","keyframes":{"transform":["translate3d(0px, 146.35601%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Make this Recipe!

2. Heat the olive oil in a saucepan. Brown the beef over medium heat.

[{"selector":"#anim-1680d009-9341-4305-b2a8-bad613120ec4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db8263a8-d84f-4c40-9af1-768164f5dbf9","keyframes":{"transform":["translate3d(0px, -199.18984%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8844b93e-9eef-4824-a23b-cdc561fc0f9c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-416d347b-b329-42ea-8759-d55140a26095","keyframes":{"transform":["translate3d(0px, -250.58474%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Make this Recipe!

3. Add the vegetable broth. Cook until the sauce is slightly thickened, which is about 5 minutes.

[{"selector":"#anim-9269d353-8afb-47d3-a0ed-81af70a02391","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ba454e7-0e02-4727-87a3-ab3372d7e1ba","keyframes":{"transform":["translate3d(0px, 183.37778%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a51c6c67-bdd0-4b09-ae9b-c68986d26af6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-804f9c5e-e0ec-4afb-adb2-d686dd58cf27","keyframes":{"transform":["translate3d(0px, 708.47928%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Make this Recipe!

4. Add the onion, garlic, potatoes, carrots, celery, red peppers, bay leaves, broth, tomatoes, and the remaining ½ teaspoon salt and ¼ teaspoon pepper in the slow cooker.

[{"selector":"#anim-dba7d984-6a4d-4d82-bddd-31353a2daaad","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2560a129-cc44-49a2-ac35-02375e4a49c5","keyframes":{"transform":["translate3d(0px, -157.77778%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-959db60b-f77c-416e-a5fb-f63405803257","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5236ee1-d0f2-4a22-8641-545520ddfb2f","keyframes":{"transform":["translate3d(0px, -190.82897%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Make this Recipe!

you might also like:

[{"selector":"#anim-5ed69e63-bddb-4364-bef8-2d202fee9c81","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5d8ba54-d904-4d3d-b93e-940ce3e2e2f3","keyframes":{"transform":["translate3d(0px, 675.22222%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d220cb5-3103-4ebd-bc59-dbe9df805ea4","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-532e20f4-fb18-462c-9667-b6223cd32442","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-a56590d4-1691-4672-affd-66398a23d933","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

Low-calorie SLOW COOKER BEEF STEW

SIMPLY LOW CAL

383 KCAL • 20-MIN PREP

Low Calorie Slow Cooker Beef Stew is a hearty and delicious meal perfect for a cold day. uctions included!

LET'S GET STARTED!

The slow cooking process allows the flavors to develop and the beef to become tender and juicy. Stovetop instructions included!

1. Coat the beef with the flour. Shake off the excess flour, then sprinkle ½ teaspoon salt and ¼ teaspoon black pepper on the beef.

PREP THE BEEF

2. Heat the olive oil in a saucepan. Brown the beef over medium heat.

brown

3. Add the vegetable broth. Cook until the sauce is slightly thickened, which is about 5 minutes.

ADD & cook

4. Add the onion, garlic, potatoes, carrots, celery, red peppers, bay leaves, broth, tomatoes, and the remaining ½ teaspoon salt and ¼ teaspoon pepper in the slow cooker.

Transfer & add

Read more:

How to Make LOW-CALORIE SLOW COOKER BEEF STEW

you might also like:

Low-Calorie Slow Cooker BBQ Chicken Drumsticks

Low-Calorie Slow Cooker Chicken Stew

Low-Calorie Slow Cooker Spaghetti Sauce