low-calorie INSTANT POT BBQ CHICKEN SLIDERS

These Instant Pot BBQ Chicken Sliders are the perfect combination of tangy and savory flavors. Made with juicy, tender chicken breasts cooked in the Instant Pot, these sliders are sure to be a hit!

[{"selector":"#anim-6cb4a6ad-2d56-4aa1-b43f-7cba7d599d98","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50bdce09-e49f-4296-a854-738c1a20a31d","keyframes":{"transform":["translate3d(-119.66102%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Make this Recipe!

Whether you're hosting a party or just looking for a quick and tasty weeknight dinner, these bbq chicken sliders are the answer.

[{"selector":"#anim-d92f3fb7-1287-4931-8c97-7b5672a4ca7f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Make this Recipe!

1. Add the water to the Instant Pot and place a trivet inside.

[{"selector":"#anim-9834bbc1-a7e2-4b5c-8045-536103d88aaa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c9adb6d-2a31-457a-bd6d-3b968f5038d7","keyframes":{"transform":["translate3d(0px, 626.90039%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34c2c40c-bad4-4800-919b-1637c7eb1015","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6447abab-38f3-46ca-919f-c539c4ad0c4b","keyframes":{"transform":["translate3d(0px, 206.48147%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Make this Recipe!

2. Place the chicken breast on the trivet and close the lid. Set the Instant Pot to manual high pressure for 8 minutes.

[{"selector":"#anim-e0787b65-35c3-4d95-b0af-a6fe782c5c6a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3e6376e-249f-4f7a-a71a-c227c999298e","keyframes":{"transform":["translate3d(0px, -160.65111%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c531b7c-a206-4cd5-b19d-b7e42dd553b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cae8e53a-3043-4bcf-969f-b740a9590148","keyframes":{"transform":["translate3d(0px, -250.58474%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Make this Recipe!

3. When the timer goes off, do a quick release of the pressure. Remove the chicken from the Instant Pot and let it cool for a few minutes.

[{"selector":"#anim-411e44a0-6b2a-4092-8335-1cae724472fe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec506d5b-46b2-4476-91a2-c72060943972","keyframes":{"transform":["translate3d(0px, 152.27000%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4d4d37b-fbab-4ca0-b97d-b76a26cf0859","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-687901de-b05f-4f4d-b953-88e5307f0cb6","keyframes":{"transform":["translate3d(0px, 850.58442%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Make this Recipe!

4. Shred the chicken with two forks, return to Instant Pot and place on sauté. Add the BBQ sauce and sauté for 1-minute.

[{"selector":"#anim-5c16b432-b608-4227-94ab-b9567f9094b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac4a37d8-1b59-41c5-8a24-be4bc4134693","keyframes":{"transform":["translate3d(0px, -160.65111%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d23d8199-4b41-4844-940c-1d3e915e2ff5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fa4a822-16ad-4934-9733-268121775525","keyframes":{"transform":["translate3d(0px, -250.58474%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Make this Recipe!

you might also like:

[{"selector":"#anim-1c676e69-6455-49f6-838a-449c56c53d6a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9913c88-6f2d-4d9b-bda9-0ec5cd6e0713","keyframes":{"transform":["translate3d(0px, 675.22222%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d623b325-33b9-400a-bdfc-89d6e82aa244","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-d8107453-d854-4fc8-968d-1ed687fe0a63","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-b93c4fb4-e9a6-4f54-8133-0fef63895e34","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

low-calorie INSTANT POT BBQ CHICKEN SLIDERS

SIMPLY LOW CAL

170 KCAL • 15-MIN PREP

These Instant Pot BBQ Chicken Sliders are the perfect combination of tangy and savory flavors. Made with juicy, tender chicken breasts cooked in the Instant Pot, these sliders are sure to be a hit!

LET'S GET STARTED!

Whether you're hosting a party or just looking for a quick and tasty weeknight dinner, these bbq chicken sliders are the answer.

1. Add the water to the Instant Pot and place a trivet inside.

PREP YOUR IP

2. Place the chicken breast on the trivet and close the lid. Set the Instant Pot to manual high pressure for 8 minutes.

ADD & COOK

3. When the timer goes off, do a quick release of the pressure. Remove the chicken from the Instant Pot and let it cool for a few minutes.

QUICK RELEASE

4. Shred the chicken with two forks, return to Instant Pot and place on sauté. Add the BBQ sauce and sauté for 1-minute.

SHRED & SAUCE

Read more:

How to Make LOW-CALORIE INSTANT POT BBQ CHICKEN SLIDERS

you might also like:

Low-Calorie Instant Pot BBQ Chicken Wings

Low-Calorie Instant Pot Chicken Burrito Bowls

Low-Calorie Instant Pot BBQ Pork Chops