Healthy Onion Rings

Healthy onion rings are baked in the oven. No oil required for this recipe which means no greasy onion rings!

Ingredients you'll need – Large yellow onion, sliced into 1/4-inch slices – 1/2 cup all-purpose flour – 1/2 cup plain, nonfat yogurt – 1/2 cup breadcrumbs – 1/4 teaspoon salt

How To Make Healthy Onion Rings

Step 1: Preheat oven to 350 degrees. Prepare baking sheet with nonstick cooking spray, set aside.

Step 2: Dredge onion slices in flour and shake off any excess. Dip onions in yogurt, then dredge in breadcrumbs. Sprinkle with salt.

Step 3: Arrange onion rings on baking sheet and bake for 15-20 minutes. Then broil for 2 minutes to brown.

How do I store onion rings?

Place the onion rings in a zip top bag and store in the refrigerator for up to 3 days. Place them in the broiler to heat and crisp up again when ready to eat.

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