Low-Calorie Healthy Onion Rings

Say no more to greasy onion rings. These Healthy Onion Rings are baked in the oven with less oil, less fat, and less mess.

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The results are exceptionally crispy and delicious homemade onion rings in under 30 minutes!

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1. Preheat the oven to 350°F and spray a baking sheet with nonstick cooking spray. Set aside.

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2. You'll need three shallow bowls. Add flour to the first bowl, yogurt to the second, and breadcrumbs to the third.

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3. First, dredge onion slices in flour, shaking off excess. Then, dip them into the yogurt and press them into the breadcrumbs, coating them evenly. As you work through the batch, place the breaded onion slices on the prepared baking sheet.

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Low-Calorie Healthy Onion Rings

SIMPLY LOW CAL

142 KCAL • 10-MIN PREP

Say no more to greasy onion rings. These Healthy Onion Rings are baked in the oven with less oil, less fat, and less mess.

LET'S GET STARTED!

The results are exceptionally crispy and delicious homemade onion rings in under 30 minutes!

1. Preheat the oven to 350°F and spray a baking sheet with nonstick cooking spray. Set aside.

PREHEAT & PREP

2. You'll need three shallow bowls. Add flour to the first bowl, yogurt to the second, and breadcrumbs to the third.

PREP YOUR BOWLS

3. First, dredge onion slices in flour, shaking off excess. Then, dip them into the yogurt and press them into the breadcrumbs, coating them evenly. As you work through the batch, place the breaded onion slices on the prepared baking sheet.

DREDGE

Read more:

How to Make Low-Calorie HEALTHY ONION RINGS

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