low-calorie Jam Heart Cookies

Celebrate love with these Jam Heart Cookies.

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The tangy and sweet raspberry jam filling is made from scratch with frozen raspberries, lemon juice, and chia seeds, giving each bite a delightful contrast.

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1. In a medium saucepan, combine the frozen raspberries, maple syrup, chia seeds, and lemon juice.

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2. Cook over medium heat, stirring frequently, until the raspberries have broken down and the mixture has thickened, about 15-*minutes. Remove from heat and let cool.

[{"selector":"#anim-7717a612-eb63-4592-a606-4133a372475d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f55382ed-c10a-4314-bca2-f3d24b46defc","keyframes":{"transform":["translate3d(0px, -138.30173%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b2ad24f-402c-430e-bf40-c920c4e6f3f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-829984fb-bff4-4ba6-9348-06477a43c7ac","keyframes":{"transform":["translate3d(0px, -254.65454%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Make this Recipe!

4. In a large bowl, whisk together the almond flour, maple syrup, vanilla extract, sea salt, and Swerve sweetener. Knead the dough until it comes together in a ball.

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4. Wrap with plastic wrap and place in freezer for 15 minutes, or refrigerator for an hour.

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low-calorie Jam Heart Cookies

SIMPLY LOW CAL

90 KCAL • EASY PREP

Celebrate love with these Jam Heart Cookies.

LET'S GET STARTED!

The tangy and sweet raspberry jam filling is made from scratch with frozen raspberries, lemon juice, and chia seeds, giving each bite a delightful contrast.

1. In a medium saucepan, combine the frozen raspberries, maple syrup, chia seeds, and lemon juice.

PREP the jam

2. Cook over medium heat, stirring frequently, until the raspberries have broken down and the mixture has thickened, about 15-*minutes. Remove from heat and let cool.

cook & cool

4. In a large bowl, whisk together the almond flour, maple syrup, vanilla extract, sea salt, and Swerve sweetener. Knead the dough until it comes together in a ball.

prep the cookies

4. Wrap with plastic wrap and place in freezer for 15 minutes, or refrigerator for an hour.

chill

Read more:

How to Make LOW-CALORIE Jam Heart Cookies

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