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Low Calorie Pineapple Habanero Sauce

5 from 1 vote
By Kate
This low calorie pineapple habanero sauce is a fiery fusion of tropical sweetness and bold heat. Made with pineapple and habanero peppers, this sauce delivers a balance of flavors!
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Prep 10 minutes
Cook 10 minutes
Total 20 minutes
Servings 8
Calories 62kcal

Special Equipment

Ingredients
  

  • 2 cup pineapple chunks  fresh or canned
  • 3 habanero peppers 
  • 1 small onion diced
  • 3 cloves of garlic minced
  • ¼ cup apple cider vinegar
  • ¼ cup lime juice
  • ¼ cup honey
  • 1 teaspoon salt

Instructions
 

  • Prepare the habanero peppers by removing the stems and seeds. Be sure to wear gloves or handle them with caution, as habaneros can be quite spicy and may irritate the skin.
  • In a blender or food processor, combine the pineapple chunks, habanero peppers, diced onion, minced garlic, apple cider vinegar, lime juice, honey, and salt. Blend until you achieve a smooth consistency.
  • Pour the mixture into a saucepan and bring it to a simmer over medium heat. Reduce the heat to low and let it simmer for about 10-15 minutes to allow the flavors to come together. Stir occasionally to prevent sticking.
  • After simmering, remove the saucepan from the heat and let the sauce cool down for a few minutes.
  • Once the sauce has cooled slightly, pour it back into the blender or food processor and blend it once again for a smoother texture.
  • Taste the sauce and adjust the seasoning according to your preference.
  • Finally, transfer the pineapple habanero sauce to a clean, airtight jar or bottle. Allow it to cool completely before sealing.

Notes

  • When handling habanero peppers, it's crucial to wear gloves. The oils from the peppers can cause skin irritation and discomfort. Avoid touching your face, especially your eyes, while working with them. After handling the peppers, wash your hands thoroughly with soap and water.
  • The heat level of habanero peppers can vary, so it's a good idea to taste a small piece before using them in the sauce. If you prefer a milder sauce, remove all the seeds and membranes from the peppers. For a spicier kick, leave some or all of the seeds in.
  • Storing: Before storing the sauce, allow it to cool down to room temperature. Transfer the sauce to a clean, airtight jar or bottle. Store the sauce in the refrigerator for up to 3 weeks.
  • Freezing: Allow the sauce to cool down completely after cooking. Use freezer safe containers or resealable plastic bags for freezing. It can be frozen for up to 6 months. However, for the best quality and taste, try to use it within 3 to 4 months.

Nutrition

Calories: 62kcalCarbohydrates: 16gSodium: 321mgPotassium: 70mgFiber: 1gSugar: 13g

All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more.

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