Low Calorie Mashed Potatoes

These Low Calorie Mashed Potatoes are made by cleverly blending cauliflower and potatoes together. This easy mashed potatoes recipe is light on calories but with tons of flavor!

It's just as amazing as traditional mashed potatoes, but without the need for whole milk, heavy cream or cream cheese.

- Cauliflower - Russet Potatoes - Skim Milk - Olive Oil - Garlic - Salt & Black Pepper - Fresh Chives or Parsley

INGREDIENTS

How To Make Low Calorie Mashed Potatoes

Step 1: In a large pot, bring water to a boil over high heat. Place potatoes and the cauliflower florets in the boiling water. Cook them together until they are tender, about 15-20 minutes. You can check their doneness by inserting a fork into them; they should be easily pierced.

Step 2: Drain the cauliflower and potatoes thoroughly in a colander.

Step 3: In the same pot, heat the milk and olive oil over low heat. Add the minced garlic and cook for about 1 minute, stirring constantly, until the garlic becomes fragrant.

Step 4: Add the drained cauliflower and potatoes back into the pot. Mash them using a potato masher or a fork until they reach your desired consistency. If you prefer a smoother texture, you can use a hand mixer or food processor, but avoid overprocessing to prevent a gluey texture.

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