Low Calorie Fried Rice

Tired of the same old rice routine? Shake things up with this Low Calorie Fried Rice! This recipe is packed with brown rice, colorful veggies, and a hint of soy sauce.

This low calorie fried rice is your new go-to for a twist on the Chinese restaurant favorite. This dish keeps it light without skimping on the good stuff!

- Olive Oil - Onion, Garlic & Ginger - Mixed Vegetables - Eggs - Cooked Brown Rice - Low-Sodium Soy Sauce - Salt & Black Pepper - Green Onions

INGREDIENTS

How To Make Low Calorie Fried Rice

Step 1: Heat the cooking oil in a large skillet over medium-high heat. Step 2: Add the chopped onion, minced garlic, and grated ginger to the hot oil. Sauté for 1-2 minutes until fragrant.

Step 3: Add the mixed vegetables to the skillet. Stir-fry for about 3-4 minutes until they are slightly tender but still crisp. If you prefer softer vegetables, you can cook them a bit longer.

Step 4: Push the vegetables to the side of the pan to create space for the eggs. Step 5: Pour the whisked eggs into the cleared side of the skillet. Allow them to cook undisturbed for a few seconds, then gently scramble them using a spatula. Once the eggs are cooked, mix them with the sautéed vegetables.

Step 6: Add the cooked brown rice to the skillet. Break up any clumps of rice with the spatula and mix it well with the vegetables and eggs.

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