Air Fryer pork chops
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5 from 8 votes

Air Fryer Pork Chops - Low-Carb, Low-Calorie

Air fryer pork chops are juicy, flavorful and will have dinner on the table in under 30 minutes.
Prep Time10 mins
Cook Time12 mins
Resting Time5 mins
Total Time27 mins
Course: Air Fryer, Dinner
Keyword: air fryer dinner, air fryer pork chops, air fryer recipe, low calorie food option, pork chop recipe
Servings: 4
Calories: 215kcal
Author: simplylowcal


  • 4 boneless pork loin chops Any pork chops work well
  • 2 tbsp brown sugar
  • 1 tbsp reduced-sodium soy sauce
  • 1 tsp Worcestershire sauce
  • 1 tsp fresh lemon juice
  • 1/4 tsp salt
  • 1/4 tsp ground pepper


  • In a large bowl, whisk together brown sugar, soy sauce, Worcestershire sauce, lemon juice, salt and pepper. Pat dry pork chops, and coat evenly in mixture.
  • Place pork chops in air fryer basket. You may have to cook in batches in order not to crowd basket. Cook in air fryer at 370° for 12-14 minutes, depending on desired doneness. Flip halfway through cooking.
  • Remove from basket and allow to rest for 5 minutes. Enjoy!


  • Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.


Serving: 4g | Calories: 215kcal | Carbohydrates: 9g | Protein: 25g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 75mg | Sodium: 330mg | Potassium: 57mg | Sugar: 7g | Vitamin C: 16mg | Calcium: 3mg | Iron: 5mg