• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Simply Low Cal
  • Recipes
    • Air Fryer
    • Appetizers
    • Breakfast
    • Dessert
    • Main Dish
    • Dips, Dressings & Sauces
    • Drinks
    • Instant Pot
    • Salads
    • Side Dish
    • Slow Cooker
    • Soup
    • Snack
  • Recipe Roundups
  • Tips & Digital Downloads
  • Navigation Menu: Social Icons

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
    • YouTube
menu icon
go to homepage
  • Recipes
  • Recipe Roundups
  • Printables
  • Shop
    • Facebook
    • Instagram
    • Pinterest
  • search icon
    Homepage link
    • Recipes
    • Recipe Roundups
    • Printables
    • Shop
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » Recipe Roundups

    19 Healthy Lunch Recipes That Aren’t Sandwiches

    Published: November 18, 2019 - Last updated: December 3, 2020 by Erika

    19 Healthy Lunch Recipes That Aren’t Sandwiches
    19 Healthy Lunch Recipes That Aren’t Sandwiches

    This roundup of recipes features 19 healthy lunch recipes that aren't sandwiches. Get out of that sandwich rut and try something new!

    19 Healthy Lunch Recipes That Aren’t Sandwiches

    19 Healthy Lunch Recipes That Aren’t Sandwiches

    It’s easy to get stuck in a rut when packing a lunch every day. If you’re looking for more variety, take a look at this roundup featuring healthy lunch ideas that aren’t sandwiches. There’s something for varying taste buds.

    1

    Vegan Pesto Pasta with Beans and Sun-Dried Tomatoes

    Photo Credit: happykitchen.rocks

    Creamy, delicious, healthy, satisfying vegan pesto pasta is the perfect marriage of comfort food and culinary art that comes together quickly and simply. This dairy-free pesto pasta is flavorful and fast, making it the ideal meal prepping for the week.

    2

    Vegan Buddha Bowl with Tempeh and Quinoa

    Photo Credit: www.bucketlisttummy.com

    This tempeh power bowl combines plant based protein with healthy vegetables and grains for a satisfying lunch! Switch out the tempeh for anything or leave it off and use any veggies you have on hand!

    3

    Pumpkin and Feta Salad

    Photo Credit: www.greedygourmet.com

    Keep things light, fresh and nutritious for lunch by eating this Pumpkin & Feta Salad. No afternoon slumps!

    4

    Cannellini Bean Salad with Tuna

    Photo Credit: searchingforspice.com

    This tuna and cannellini bean salad is a healthy option made from store cupboard ingredients. It takes less than ten minutes to prepare and is perfect for lunch boxes too.

    5

    10-Minute Hummus Lunch Wraps

    Photo Credit: meaningfuleats.com

    10-Minute Hummus Lunch Wraps! An easy, healthy lunch for busy days. Fill them with any veggies you like!

    6

    Israeli Couscous Salad

    Photo Credit: www.beyondthechickencoop.com

    Vegan couscous salad with spinach and tomatoes. This salad is perfect for making ahead of time and packing in lunches.

    7

    Vegetable Orzo Soup

    Photo Credit: www.thelastfoodblog.com

    Vegetable Orzo Soup is a tasty and filling soup. Perfect for chilly days, this soup is packed with veggies, spinach, and orzo.

    8

    Roasted Veggie Chopped Salad

    Photo Credit: debraklein.com

    Toasted veggie chopped salad is a great choice for lunch. Pack it layered inside a mason jar or enjoy in a bowl at home.

    9

    Homemade Healthy Pizza Pockets

    Photo Credit: foodmeanderings.com

    A healthy homemade pizza pop (pizza pocket) stuffed with Mediterranean flavors like black olive, feta cheese and spinach. It's only 4 Weight Watchers Freestyle Smart Points and a healthy lunch (hot or cold) for the kids' lunch box!

    10

    Light Satay Chicken Salad

    Photo Credit: www.supergoldenbakes.com

    This delicious Satay Chicken Salad is absolutely packed with flavour! Perfect as a light lunch or served in crunchy lettuce boats to share as an appetizer.

    11

    Chicken Vegetable Soup

    Photo Credit: thetoastykitchen.com

    Chicken Vegetable Soup is a healthy and hearty soup – the perfect meal on a cold winter day. Filled with chicken, green beans, mushrooms, celery, and carrots.

    12

    Quinoa and Chickpea Salad with Lemon Dill Dressing

    Photo Credit: therecipewell.com

    This quinoa chickpea salad comes together in less than 30 minutes. Quinoa and chickpeas are tossed with fresh cucumbers, crisp bell peppers and crunchy carrots, then drizzled with a light lemon dill dressing. Perfect for meal prep!

    13

    Cauliflower Lettuce Wraps

    Photo Credit: www.mydaintysoulcurry.com

    A simple, healthy recipe for light lunches.

    14

    Green Lentil Tabbouleh Salad

    Photo Credit: www.babaganosh.org

    Healthy and tasty, this Green Lentil Tabbouleh Salad is a nutrient-packed recipe that makes a great lunch and tastes even better the next day. It is naturally vegan, gluten free, and high in protein. Fresh parsley, mint, cucumber, tomato, and lemon juice give this salad a ton of flavor.

    15

    Easy Crispy Quinoa Patties

    Photo Credit: www.mykitchenlove.com

    Crispy on the outside, soft and fluffy on the inside, these Quinoa Patties are perfect for school and desk lunches and are freezer-friendly too! Here’s to parking some healthy Quinoa Patties in the freezer for effortless lunches.

    16

    Curry Chicken Salad

    Photo Credit: girlwiththeironcast.com

    This Curry Chicken Salad will be the most flavorful thing you have for lunch. Made healthier with greek yogurt and has pistachios, golden raisins, jalapeño, mango chutney, and more!

    17

    Smoked Salmon Spring Rolls

    Photo Credit: www.proportionalplate.com

    I'm combining two of my favorite things to make these smoked salmon spring rolls - with avocado, romaine, spinach, cucumber, red onion, & capers. You get spring rolls and smoked salmon wrapped up in lunchtime deliciousness.

    18

    Easy Homemade Chicken Tortilla Soup

    Photo Credit: snappygourmet.com

    Chicken Tortilla Soup, easy homemade Mexican inspired soup great for a chilly night or really any time of the year. Full of great healthy flavors and can easily be adapted to your personal taste or made vegetarian or vegan.

    19

    Chicken Caesar Lettuce Cups

    Chicken Caesar lettuce cups are great for meal planning a quick and easy lunch.

    I hope you enjoyed this roundup featuring 19 Healthy Lunch Recipes That Aren’t Sandwiches! 

    PIN IT

    19 Healthy Lunch Recipes That Aren’t Sandwiches

    OTHER ROUNDUPS YOU’LL LOVE

    Healthy and Fun St. Patrick’s Day Recipes

    Healthier Valentine’s Recipes That Include Fruit

    Freezer Meal Ideas Using Pantry Staples

    Healthy Thanksgiving Side Dish Recipes

    Healthy And Delicious Recipes Using Pumpkin Puree

    Enjoy!

    signature

    More Recipe Roundups

    • Friendly Freezer Meal Ideas Using Pantry Staples
      18 Freezer Meal Ideas Using Pantry Staples
    • 17 Healthy and Fun St. Patrick's Day Recipes
    • 17 Healthier Valentine's Recipes
      17 Healthier Valentine's Recipes That Include Fruit
    • Christmas Appetizers main
      15 Healthy And Easy Christmas Appetizers That Are Finger Foods

    Reader Interactions

    Comments

    1. Irina

      November 18, 2019 at 4:49 pm

      What a wonderful collection of lunch recipes! I am bookmarking for later and am sharing with my sister!:)

      Reply
    2. Pam Greer

      November 18, 2019 at 4:49 pm

      What a great round up! My husband is retiring next month, and I need to start thinking about healthy lunches! This is perfect!

      Reply
    3. Rebecca

      November 18, 2019 at 5:21 pm

      I love a good sandwich, but these non-sandwich lunch ideas are making me hungry. They're great for when sandwiches start to get a bit boring.

      Reply
    4. Alison

      November 18, 2019 at 5:45 pm

      This is a great collection of healthy lunches. I lack creativity when it comes to lunch either opting for leftovers , or making a PBJ. I'm excited to work through this list!

      Reply
    5. Heidy L. McCallum

      November 18, 2019 at 5:46 pm

      This was such an awesome find on Pinterest! You have no idea how thrilled I am to come across these healthy lunch recipes. I cannot figure out where I want to start first.

      Reply
    6. Sophie

      November 18, 2019 at 8:27 pm

      This is such an awesome list of healthy recipes. I love that there are many easy-to-carry lunch ideas that can be made in advance!

      Reply
    7. Corina Blum

      November 19, 2019 at 9:55 am

      I love healthy lunch recipes and these are some great ideas here. After all, sandwiches do get boring if you eat them all the time!

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Welcome!

    Hi and welcome! My name is Erika and I’m a huge foodie with an appetite for almost anything. I love all foods, especially desserts! I try to cook things that are simple, practical, and delicious. Read More…

    My Recent Posts

    • air fryer corn fritters thumbnail picture.Air Fryer Corn Fritters
    • Mediterranean naan pizza thumbnail picture.Mediterranean Naan Pizza
    • air fryer bacon wrapped Brussels sprouts thumbnail picture.Air Fryer Bacon Wrapped Brussels Sprouts
    • Instant Pot pork loin roast thumbnail picture.Instant Pot Pork Loin With Apples And Onions
    • Instant Pot chicken quinoa soup thumbnail picture.Instant Pot Chicken Quinoa Soup

    Footer

    Newsletter

    • Sign Up! for emails and updates

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Affiliate Disclosure
    • Work With Me
    • Accessibility

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsACCEPT
    Privacy & Cookies Policy

    Privacy Overview

    This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are as essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
    Necessary
    Always Enabled
    Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
    SAVE & ACCEPT
    36 shares